Last updated on January 13th, 2023 at 02:39 pm
We already have all our main characters, including Anya, inside our Spy X Family Inspired Workouts, but now it’s time for Bill Watkins!
I want to make this really clear right off the bat: we are not going to be treating Bill Watkin’s training regime as though it’s that of a 6 year old. We will be training as though Bill is much older – which is what his strength level (and even appearance) is similar to.
If we were training around a 6 year old we definitely wouldn’t be training anything like this, but since we’re training around his strength level instead we’ll be training with weights and looking to prioritize strength and mass.
Bill Watkins Stats:
Real Name: Bill Watkins
Height: N/A
Weight: N/A
Anime: Spy X Family
Powers: No
We don’t have any specific height and weight listed for Bill Watkins but we can have a decent portrayal of what we’re working with.
He definitely wouldn’t be considered a behemoth among our Anime Workouts Database, but if he’s already this big at 6 years old I’m sure he’d make his way into that category when he’s older.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Bill Watkins Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Anime Workout Placement Quiz Now!
Bill Watkins Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Bill Watkins I’ll be pulling right from Wiki Fandom starting with a super brief bio section they give here:
Bill Watkins is the son of a major in the national army who attends Eden Academy as part of Wald Hall.
As I mentioned above Bill Watkins’ appearance is not one of a regular six year old. Actually far from it.
That said, here’s how they break down his appearance:
Bill is a young boy who is incredibly tall and muscular for his age. He wears glasses and has short brown hair.
We’re obviously going to be keeping this in mind when we build the routine out, but what we’ll also be utilizing is Bill’s strength.
His Wiki Fandom breaks down his Abilities and Skills section like this:
Strength: Despite only being a child, Bill is incredibly strong after enduring lots of training from his father. He is able to throw a ball with enough force to demolish standard military training targets and even bend a metal lamp post.
Analytical Mind: Bill can make very complicated calculations very quickly after lots of studying. He uses this to his advantage during the inter-class dodgeball match where he is able to eliminate several opponents with a single throw.
We won’t be specifically using the grueling training style that we see him use for dodgeball like we did for Anya when we replicated her training.
Instead we’re going to be building the routine based on a massive physique and incredible strength.
That means the goals for our Bill Watkins Inspired Workout are:
- Bill Watkins’ Massive Aesthetic
- Bill Watkins’ Incredible Strength
- Bill Watkins’ Speed and Intensity
If you’re training specifically for dodgeball, don’t worry – this one will still be helping your throwing strength.
This one shouldn’t be too intense to start with considering we’re going to be building it out with a fairly basic four day split that allows us to split up the lifting volume a bit – but if it seems a bit too much, you also have the option to start with our Beginner Behemoth Workout as well.
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Bill Watkins Workout Routine
Training Volume:
4-5+ days per week
Explanation:
For this one we’re going to be training 4 days a week with weights and then 1 day will be devoted to a Dodgeball Military Circuit Test that you can tack on weekly, biweekly or monthly as you’d like. You can also add on endurance work and extra training if you’d like as well.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Bill Watkins Workout: Sample Schedule
Monday: Eden Academy Bench Press, Chest and Triceps
Tuesday: Eden Academy Deadlifts, Back and Biceps
Wednesday: Dodgeball Military Circuit Test
Thursday: Eden Academy Overhead Press, Shoulders and Traps
Friday: Eden Academy Back Squat, Legs and Calves
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Bill Watkins Workout: Eden Academy Bench Press, Chest, and Triceps
Warm Up Cardio:
20-45 Minutes of Varied Cardio
Treadmill Walk/Jog, Bike, Row, Swim, Elliptical, etc.
Compound:
Incline Bench Press
4×6, 8, 10, 12
Accessory Work:
Close Grip Bench Press
3×12, 10, 8
Pec Deck
3×12, 10, 8
Superset A:
A. Cable Pushdowns
3×10
B. Overhead Tricep Extensions (Cable)
3×10
Superset B:
A. Incline Cable Flys
3×10
B. Push Ups
3xFailure
Weighted Dips
3×5-10
Bill Watkins Workout: Eden Academy Deadlift, Back, and Biceps
Warm Up Cardio:
20-45 Minutes of Varied Cardio
Treadmill Walk/Jog, Bike, Row, Swim, Elliptical, etc.
Compound:
Deadlift
4×6, 8, 10, 12
Accessory Work:
Cable Rows
3×12, 10, 8
Wide Grip Cable Pulldowns
3×12, 10, 8
Superset A:
A. Alternating Bicep Curls [Dumbbells]
3×10
B. Alternating Hammer Curls [Dumbbells]
3×10
Superset B:
A. High Cable Curls
3×10
B. Wide to Close Push Ups
3xFailure
Weighted Chin Ups
3×5-10
Bill Watkins Workout: Dodgeball Military Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Dodgeball Military Circuit Test: Complete 2 Rounds for Time
Run 400M
20 Kettlebell Deadlifts @95
15 Push Ups
10 Curl to Press @30
5 Wall Climbs
Bill Watkins Workout: Eden Academy Overhead Press, Shoulders, and Traps
Warm Up Cardio:
20-45 Minutes of Varied Cardio
Treadmill Walk/Jog, Bike, Row, Swim, Elliptical, etc.
Compound:
Overhead Press
4×6, 8, 10, 12
Accessory Work:
Barbell Shrugs
3×12, 10, 8
Upright Rows
3×12, 10, 8
Superset A:
A. Hang Cleans
3×10
B. Dumbbell Shrugs
3×10
Superset B:
A. Shoulder DB Front Raises
3×10
B. Push Ups
3xFailure
Arnold Press
3×5-10
Bill Watkins Workout: Eden Academy Back Squat, Legs, and Calves
Warm Up Cardio:
20-45 Minutes of Varied Cardio
Treadmill Walk/Jog, Bike, Row, Swim, Elliptical, etc.
Compound:
Back Squat
4×6, 8, 10, 12
Accessory Work:
Leg Press
3×12, 10, 8
Seated Calf Raises
3×12, 10, 8
Superset A:
A. Hamstring Curls (or Kickbacks)
3×10
B. Quad Extension
3×10
Superset B:
A. Weighted Lunges
3×10 each leg
B. Glute Bridges
3xFailure
Cable Pullthroughs
3×8-10
Bill Watkins Workout: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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