Vin Jin Workout: Train like Lookism Judo and Kudo Fighter!

I’m telling you right off the bat that we have our work cut out for us with this one.

We’re going to be adding Vin Jin into our Calisthenics Workouts, but he is shredded, and has a damn good amount of muscle mass on him as well.

So be ready to train with a ton of volume and intensity for this one if you plan on jumping right into it.

We still have a handful of Lookism Inspired Workouts to get to before I started doubling up on some characters (to give them both a calisthenics workout and weight training workout), but the database is growing extremely fast.

Vin Jin Stats:

Real Name: Vin Jin

Height: 6’1

Weight: N/A

Webtoon/Anime: Lookism

Powers: No

Vin Jin is fairly tall compared to other male characters inside the Anime Workouts Database, but is off being a behemoth by about five or so inches.

That said, he always comes in fairly lean, but extremely muscular.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Vin Jin Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Vin Jin Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Vin Jin I’ll be pulling right from his Wiki Fandom starting with his bio section here:

Vin Jin, is a student of the Vocal and Dance department of J High School. He joined Allied in order to find Cheon Taejin and kill him.

This tells us virtually nothing about what we’ll be building around, but we have a lot more to cover.

We’ll start with his appearance section here:

Vin Jin is a tall, muscular man. His crew cut hairstyle, which was later changed to shaggy bangs, is often obscured by a cap. He has polycoria (multiple pupils) in his left eye, with two gray irises (and pupils) joined horizontally; Vin Jin hides it with heavily tinted sunglasses which makes vision nigh-impossible. During a few of his fights, he has been seen wearing tinted goggles He also has a scar on his chest which reads “Cheon” (千) meaning “Heaven”.

But mainly all we need to know here is what we already know about him: he’s jacked.

From there we’ll jump down into his abilities.

Here’s how they break it down for us:

Vincent Jin specializes in Judo, a martial art of unarmed combat that derives from Jujitsu. It mainly consists of unbalancing or flipping the opponent using one’s leverage abilities. Later, it is discovered that he also specializes in Kudo, a martial art that originates from Japan where one uses punches, kicks, and submission techniques to overwhelm their opponent. In addition to this, he is well informed of dirty fighting and Korean wrestling.

Within the beginning of the comic, he is largely known for acting better than others, causing fights he has no mercy in. Later on, revealing that his sunglasses actually handicap Vin Jin to the point he is almost blind. It is found that he is an extremely proficient fighter and martial artist. Without wearing his handicap, his speed, strength, and technique is exponentially enhanced, as demonstrated when he easily took out Ivan Park. He has stated that he could beat those who are on the same fighting level as Daniel, Logan, and Zack Lee, when he was in Middle School. This had been the definite case before most of the 2nd generation main characters reached mastery. Furthermore, Eugene implied Vin’s strength is greater than anyone else’s who are capable of being in the circus through his letter grading and in the possibly of being comparable to the likes of Ryuhei, or at the very least at the level of kings.

This tells a lot more about what we’re actually building around here.

They actually go on to break down some more of his fights, but none of which are specifically relevant to what we’ll need to know.

The goals for our Vin Jin Inspired Workout are:

• Vin Jin’s Shredded Muscular Aesthetic
• Vin Jin’s Massive Strength and Speed
• Vin Jin’s Fighter Endurance

I mentioned earlier that we definitely have our work cut out for us to be training around calisthenics for this one, and I wasn’t kidding.

If you aren’t ready to dive into a ton of intensity and volume, then you’ll want to start with one of our Beginner Workouts.

Both our Beginner Ninja Workout and our Beginner Speedster Workout are built around bodyweight training, so either one of those would probably be the ideal option before heading into this one, but don’t be afraid to scale this one down a bit when you get to it.

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Vin Jin Workout Routine

Training Volume:

3-5 days per week

Explanation:

For this one we’re going to be training minimum 3 days per week, but I also recommend tacking on two extra days of training. One day will be fighter endurance training and the other can either be the Allied Circuit Test OR one of our other circuit tests, Benchmark Workouts or alternative endurance circuits and training.

Want To Upgrade This Workout?

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Vin Jin Workout: Sample Workout Schedule

Monday: Judo Kudo Calisthenics A

Tuesday: Allied Circuit Test

Wednesday: Judo Kudo Calisthenics B

Thursday: Fighter Endurance Work

Friday: Judo Kudo Calisthenics C

Saturday: Rest Day

Sunday: Active Rest Day

Vin Jin Workout: Judo Kudo Calisthenics A

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set:

A. Push Ups

3×20

B. Jumping Lunges

3×20

C. Superman Hold

3×30 Seconds

Superset One:

A. Plank to Push Ups

3×15

B. Hanging Knee Raises

3×15

Superset Two:

A. Pull Ups

3×10

B. Toes to Bar

3×20

Superset Three:

A. Alternating Pistol Squats

3×10

B. Half Burpees

3×10

Vin Jin Workout: Allied Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Allied Circuit Test: Complete For Time

Complete 2 Rounds:

Run 800M

40 Second Plank Hold

30 Push Ups

25 Glute Bridges

20 Double Unders

15 Sit Ups

10 Dips

Vin Jin Workout: Judo Kudo Calisthenics B

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Wide to Close Push Ups

3×20

B. Wide to Close Air Squats

3×20

C. L-Sit Hold

3×30 Seconds

Superset One:

A. Dips

3×12

C. Inch Worms

3×10

Superset Two:

A. Wide Grip Pull Ups

3×10

C. Plank Hold

3xFailure

Superset Three:

A. Wall Climbs

3×15

B. Reverse Crunches

3×20

Vin Jin Workout: Fighter Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Vin Jin Workout: Judo Kudo Calisthenics C

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Decline Push Ups

3×20

B. Box Jumps

3×10

C. Hollow Hold

3×30 Seconds

Superset One:

A. Tricep Extensions

3×15

B. Russian Twists

3×30

Superset Two:

A. Chin Ups

3×10

B. Glute Bridges

3×10

Superset Three:

A. Glute Bridges

3×10

B. Bicycle Crunches

3×30

Vin Jin Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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