Nico Vorgeil Workout: Train like The Undead Unluck Negator!

We’re keeping the Undead Unluck characters rolling, this time with Nico Vorgeil coming in.

We have been getting so many characters rolling in so quickly that I even built our Undead Unluck Inspired Workouts mini database for you guys to find all the characters.

This time we’re going to be training with bodyweight training, and Nico will be landing in the Calisthenics Workouts Database – putting our Undead Unluck characters at an even split of calisthenics and weight training.

Nico Vorgeil Stats:

Real Name: Nico Vorgeil

Height: 5’9

Weight: N/A

Anime: Undead Unluck

Powers: Yes

Nico is right around average height compared to male anime characters we’ve seen inside our Anime Workouts Database.

And he still comes in about 8-9 inches shorter than what we’d consider a behemoth among them.

Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Nico Vorgeil Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Nico Vorgeil Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Nico Vorgeil we’ll be pulling right from his Wiki Fandom page starting with his bio section:

Nico Vorgeil is former member no. 8 of the Round Table. He was a Negator in the Previous Loop, and acts as Fuuko’s right hand following the start of the 101st Saga.

Which doesn’t tell us much, but we’ll expand on it.

I’m not going to add much about his appearance section, but I do want to make note that the majority of our focus will be revolving around his shredded aesthetic.

That said, we definitely still have to move down to his abilities as well.

Here’s how they break it down:

Unforgettable: Unforgettable negates Nico’s ability to forget any and all information following its manifestation. He is forced to remember everything he learns and experiences, down to the minutest of details, such as the temperature of the room he is in at any given moment, the exact words he speaks and hears in a conversation, to the exact look on someone’s face as they die. While useful in some aspects, since it means he never forgets anything he learns, it also means his mind is constantly being crushed under the memories of all his past experiences.

Fighting Style Replication: Unforgettable allows Nico to replicate fighting styles simply by copying the stances and movements with precise accuracy, allowing him to overcome seasoned fighters like Shen, Mui, and even Andy.

High Intelligence: Nico is the most intelligent member of the Union, having created most of the devices and mechanisms used by the organization over time, being a great inventor.

They also add a bit about his tools that is worth mentioning as well:

Psycho Pods: The Psycho Pods are a multifunctional tool of Nico’s that allow him to perform a variety of tasks. They are capable of levitation, and are powerful enough that Nico can balance himself and move around on a single one. The Psycho Pods can fire laser beams as a projectile, or form invisible barriers between them for containment. They are also capable of linking directly to Nico’s brain and transmitting data to and from the Union’s mainframe. The Psycho Pods are integral to forming Nico’s ultimate weapon, the Astral Dolls, recreating other Union members and copying their abilities.

Not much about what we actually need to rain around, but we’ll make due.

The goals for our Nico Vorgeil Inspired Workout are:

• Nico Vorgeil’s Shredded Muscular Aesthetic
• Nico Vorgeil’s Six Pack Abs
• Nico Vorgeil’s Strength and Speed

Which makes the main goals his aesthetic.

That gives us the opportunity to build this one out around a beginner to intermediate level since we’re looking to train around the most optimal path to his physique.

But you can also start with one of our Beginner Workouts, with the Beginner Speedster Workout or even The Beginner Ninja Workout being the best options to level up from.

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Nico Vorgeil Workout Routine

Training Volume:

4 days per week of calisthenics and 1-2 days a week of endurance training

Explanation:

For this one we’re going to be utilizing four days of calisthenics training that will be based on hitting fatigue and using progressive overload to focus on hypertrophy and building muscle, but the scaling up will be on you.  I won’t be there to tell you went to increase the volume/workload.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Nico Vorgeil Workout: Sample Workout Schedule

Monday: Upper Body Focused Calisthenics Work and Core

Tuesday: Full Body Calisthenics Work and HIIT

Wednesday: Long Distance Cardio Endurance Training

Thursday: Lower Body Focused Calisthenics Work and Core

Friday: Full Body Calisthenics Work and HIIT

Saturday: Long Distance Cardio Endurance Training

Sunday: Rest Day

Nico Vorgeil Workout: Upper Body Focused Calisthenics Work

Warm Up:

Jog 400m

Initial Work:

Your starting work is scalable but as the weeks go by it’s your responsibility to increase the volume/rep count.

Regular Push Ups (Can Scale on Knees)

4×25

Skull Crushers (Calisthenics)

4×20

Wide to Close Push Ups (Can Scale on Knees)

4×20

Dips (Can Scale using Chair)

4×20

Pull Ups (Can Scale to Pikes)

4×10

Core Work:

Forearm Plank

3×60 Seconds

V-Ups

3×30

Leg Raises (Lying or Hanging)

3×25

L-Sit Hold

3×15 Seconds

Nico Vorgeil Workout: Full Body Focused Calisthenics Work and HIIT

For your full body calisthenics days we’re going to focus in on working with the most effective compound calisthenics movements and hit them HARD.

Warm Up:

Jog 400m

Initial Work:

Your starting work is scalable but as the weeks go by it’s your responsibility to increase the volume/rep count.

Explosive Push Ups

5×30

Jump Squats

5×20

Dips

5×15

Chin Ups

5×10

Nico Vorgeil Workout: Lower Body Focused Calisthenics Work

Warm Up:

Jog 400m

Initial Work:

Your starting work is scalable but as the weeks go by it’s your responsibility to increase the volume/rep count.

Air Squats (Can Scale Using Chair)

4×25

Glute Bridges

4×20

Bulgarian Split Squats

4×20 each leg

Alternating Pistol Squats (Scale Using Chair)

4×20 total

Box Jumps

4×10

Core Work:

Forearm Plank

3×60 Seconds

Sit Ups

3×30

Russian Twists

3×25

Hollow Hold

3×15 Seconds

Nico Vorgeil Workout: Full Body Focused Calisthenics Work and HIIT

For your full body calisthenics days we’re going to focus in on working with the most effective compound calisthenics movements and hit them HARD.

Warm Up:

Jog 400m

Initial Work:

Your starting work is scalable but as the weeks go by it’s your responsibility to increase the volume/rep count.

Explosive Push Ups

5×30

Jump Squats

5×20

Dips

5×15

Chin Ups

5×10

Nico Vorgeil Workout: Optional Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Nico Vorgeil Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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