Last updated on August 6th, 2021 at 06:52 pm
I’m just going to keep giving you guys the My Hero Academia Workout Routines until you guys get sick of them!
Which means we probably have A LOT of MHA routines coming in the future.
We recently saw our Top Ten List of My Hero Academia Workouts and since then we’ve seen character inspired workouts such as our Kirishima Workout, Muscular Workout, Toga Workout, Gran Torino Workout and even Nana Shimura Workout!
So, as you can see: we’ve been pretty busy in the world of My Hero Academia.
And, thanks to our community members (from The Academy and Superhuman System), I have a ton of other recommendations on who they’d like to see next!
Of course, if you have some specific characters from MHA or any other anime you think we should cover, you can leave a comment below or use our recommendation form!
Mezo Shoji Stats:
Real Name: Mezo Shoji
Height: 6’2
Weight: 207 lbs.
Anime: My Hero Academia
Quirk: Dupil-Arms
Powers: Yes
Mezo Shoji is BIG.
We’re going from the big Muscular from The League of Villains (who we saw about a week ago) to Mezo Shoji strength building!
Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial My Hero Academia Workout Booklet and Unleash Your Inner Hero!
Mezo Shoji Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The My Hero Academia Workout Placement Quiz Now!
Mezo Shoji Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off we’ll take a look at Mezo Shoji’s very brief biography and appearance right from his Wiki Fandom page.
Here’s what they tell us about him:
Mezo Shoji, also known as the Tentacle Hero: Tentacole, is a student in Class 1-A at U.A. High School, training to become a Pro Hero.
And they continue on into his appearance, which is something we’ll be working on creating here, by saying:
Mezo is a tall, muscular young man with pale gray hair swept forwards, covering most of his face, and bent downwards at almost a right angle over his eye. He has six arms, all attached to each other by a web of skin, which are very physically strong, and while his Quirk is not in use only the front two arms have hands, the rest ending in thin stumps.
Mezo Shoji is jacked.
We even get a glimpse of him bench pressing towards the beginning of season two while the students are preparing for their tournament, and there’s a lot of weight on the bar!
So we’re going to be looking to build muscle in this one.
As far as Mezo Shoji’s powers (quirk) and abilities, we’ll start with his abilities outside of his Quirk.
Here’s what he’s working with:
- Enhanced Strength
- Enhanced Speed
- Enhanced Stamina
- Enhanced Durability
- Enhanced Reflexes
He’s a pretty well rounded hero!
As far as his Quirk, here’s how his Wiki explains it for us:
Dupli-Arms: Mezo’s Quirk is that he has a set of tentacles alongside his arms. He can transform the tips of these tentacles to replicate other parts of his body (ex: mouth, ears, eyes). The duplicated body parts are more efficient than the originals; as a result, Mezo is able to hear better, see through more angles at a time, and they grant him much higher degrees of strength.
No, I’m not going to be able to teach you how to grow arms like an octopus.
But we’ll be training for strength, speed and stamina…so get ready!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Mezo Shoji Workout Routine
Training Volume:
5 days per week
Explanation:
We might be training for strength, but we’re also training to be a hero and pass the Class 1A Entrance Exam! For that reason we’ll be devoting three days a week to strength and muscle training and another two days to endurance and HIIT workouts.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Mezo Shoji Workout: Sample Workout Schedule
Monday: Push Day
Tuesday: Endurance and HIIT
Wednesday: Pull Day
Thursday: Endurance and HIIT
Friday: Leg Day
Saturday: Rest Day
Sunday: Rest Day
Mezo Shoji Workout: Push Day
Warm Up:
400m jog
Workout:
Bench Press
4×10
Seated Overhead Press
4×10
Tricep Cable Pushdowns
4×10
Kettlebell Swings
3×10
Incline Chest Flyes
3×10
Dips
3×10
Mezo Shoji Workout: Pull Day
Warm Up:
400m jog
Workout:
Deadlifts
4×10
Preacher Curls
4×10
Seated Close Grip Cable Rows
3×10
Wide Grip Lateral Pulldowns
3×10
Wide Grip Pull Ups
3×10
Bent Over Rows
3×10
Mezo Shoji Workout: Leg Day
Warm Up:
400m jog
Workout:
Back Squat
4×10
Leg Press
4×10
Hamstring Curls
3×10
Barbell Lunges
3×10 each leg
Bulgarian Split Squats
3×10 each leg
Quad Extensions
3×10
Mezo Shoji Workout: Endurance and HIIT Training
For this one I’m actually going to be sharing some of our resources right here on the site.
I even have a new HIIT article to share with you guys as well!
High Intensity Interval Training Resource:
Endurance Training (Running) Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
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More than 10 Workouts for Heros, Future Heros, and even Quirkless Superhumans looking to pass the 1-A Exams and Level Up Their Lives!
(Unofficial Workouts Inspired by Characters)
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