Last updated on August 13th, 2021 at 04:40 pm
We’ve seen a couple Jujutsu Kaisen inspired workouts thus far at SHJ but the request for more have been flooding in.
It’s safe to say Jujutsu Kaisen is quickly growing to be one of the most popular new anime.
We’ve seen our Satoru Gojo Workout and our Yuji Itadori Workout in our Anime Workouts Database already, but now we’re going to be getting two more this week, and definitely more to come.
Aoi Todo’s Workout is exciting to build by drawing inspiration from his character because he’ll definitely allow us to build around a big physique a lift weight for those of you looking to bulk up in a gym!
But we’ll talk more about that in his workout research section!
Aoi Todo Stats:
Real Name: Aoi Todo
Height: 6’3
Weight: 202 lbs.
Anime: Jujutsu Kaisen
Powers: Yes
Aoi Todo is 6’3 and massive.
Although 6’3 and 202 lbs. might not seem big compared to some characters we’ve seen, he actually has a TON of mass.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Jujutsu Kaisen Workout Booklet and Unleash Your Inner Hero!
Aoi Todo Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Jujutsu Kaisen Workout Placement Quiz Now!
Aoi Todo Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off for this one we’ll be pulling directly from Aoi Todo’s Wiki Fandom with a very brief bio:
Aoi Todo is a supporting character in the Jujutsu Kaisen series. He is a third-year at Kyoto Jujutsu High School and a Grade 1 sorcerer.
Todo is definitely a character that we’ll not only be building based on his abilities, but also his physique.
Here’s what his Wiki Fandom tells us about his appearance:
Aoi is an extremely eccentric individual who at first appears to be nothing more than a battle-crazed meathead to all his peers. He enjoys posing, showing off his muscles, and the thrill of battle.
Aoi Todo’s Wiki also tells us a TON about his powers and abilities.
Here’s what they say about his overall skill level:
Overall Skill Level: Aoi is an exceptionally powerful sorcerer, undoubtedly one of Jujutsu High’s strongest students. He obtained the rank of a Grade 1 jujutsu sorcerer as a student despite coming from a non-sorcerer family.
Aoi single-handily defeated five Grade 1 cursed spirits and 1 special grade during Geto’s Night Line attack in Kyoto. He only used his cursed technique to defeat the special grade. This feat became well known around the jujutsu community and caused the rumor that Aoi defeated all six curses without his cursed technique.
Aoi possesses physical strength that surpasses Maki and Panda’s by rivaling Yuji’s prowess. Using brute force and fierce martial arts, Aoi was able to easily overwhelm Megumi as well as pummel Yuji in the early stages of their bout. Even after beginning to guide Yuji on how to become stronger, Aoi maintained the upper hand while fighting due to his experience and cleverness. Aoi using his cursed technique while working together with Yuji to fend off Hanami.
Aoi and Yuji turned out to be a good match and Aoi showcased his intelligence and knowledge surrounding jujutsu sorcery and battles. Aoi’s understanding of cursed energy allowed him to teach Yuji how to properly use it alongside his superhuman speed and strength. While fighting alongside Yuji, Aoi was very nearly able to defeat Hanami, one of the most powerful special grade cursed spirits to have appeared.
During the heat of battle against Hanami, Aoi was able to analyze all his moves and instantly create ways to counter them using his own cursed technique. Hanami initially analyzed Aoi to be weaker than himself, but the careful planning and precise teamwork with Yuji allowed Aoi to dominate the fight.
They also go on to get much more specific, but for that section I’ll be breaking it up a bit and won’t include each breakdown.
Here’s what they say:
- Master Hand to Hand Combatant
- Enhanced Strength
- Enhanced Speed
- Great Tactical Intellect
So I hope you’re ready for another strength and speed workout, because that’s what is coming!
But, instead of the main priority being the strength, we’ll also be prioritizing bodybuilding techniques to account for Aoi Todo’s overall aesthetic.
Get ready!
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Aoi Todo Workout Routine
Training Volume:
5+ days per week
Explanation:
For this one we’re going to be utilizing 4 upper and lower body training day’s like we did for Mirko’s workout, but we’ll also be adding in 2 extra days of speed and aesthetic fat burn HIIT.
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Aoi Todo Workout Routine: Sample Workout Schedule
Monday: Sorcerer Upper Body A
Tuesday: Sorcerer Lower Body A
Wednesday: Todo High Intensity Interval Training A
Thursday: Sorcerer Upper Body B
Friday: Todo High Intensity Interval Training B
Saturday: Optional Alternative Training Methods w/ Bonus Resources
Sunday: Mandatory Rest Day
Aoi Todo Workout Routine: Sorcerer Upper Body A
Warm Up:
10 Minute Warm Up Walk/Jog
Main Compound:
Barbell Bench Press
4×12, 10, 8, 5
Workout:
Barbell Bent Over Rows
3×8-12
Seated Dumbbell Shoulder Press
3×8-12
Lat Pulldowns
3×8-12
Low Cable Chest Flyes
2×12-15
Dumbbell Curl
2×12-15
Overhead Dumbbell Tricep Extensions
2×12-15
Rope Cable Face Pulls
2×15-25
Aoi Todo Workout Routine: Sorcerer Lower Body A
Warm Up:
10 Minute Warm Up Walk/Jog
Main Compound:
Back Squats
4×12, 10, 8, 5
Workout:
Glute Ham Raises
3×8-12
Alternating Forward Lunges
3×10-15 each leg
Lying Hamstring Curls
3×12-15
Standing Smith Machine Calf Raises
3×8-12
Sit Ups
4×25
Hanging Leg Raises
4×20
Aoi Todo Workout Routine: Todo High Intensity Interval Training A
Complete 5 Rounds for Time:
Jump Rope x 100
Kettlebell Swings x 15
Jump Rope x 50
V-Ups x 30
Jump Rope x 50
Kettlebell Sumo Deadlift High Pull x 10
Jump Rope x 50
Plank x 60 seconds
Jump Rope x 50
Kettlebell Single Arm Alternating Deadlifts x 10 each arm
Aoi Todo Workout Routine: Sorcerer Upper Body B
Warm Up:
10 Minute Warm Up Walk/Jog
Main Compound:
Barbell Overhead Press
4×12, 10, 8, 5
Workout:
Pull Ups
3×10
Incline Dumbbell Bench Press
3×8-12
Cable Lat Pullovers
3×10-15
Close to Wide Push-ups
3×10-20
EZ-Bar Bicep Curl
3×12-15
Dumbbell Tricep Kickbacks
3×12-15
Aoi Todo Workout Routine: Sorcerer Lower Body B
Warm Up:
10 Minute Warm Up Walk/Jog
Main Compound:
Deadlifts
4×12, 10, 8, 5
Workout:
Leg Press
3×8-12
Unilateral Dumbbell Shrug
3×8-15
Leg Extensions
3×12-15
Seated Machine Calf Raises
3×15-20
Sit Ups with Side Twist
4×30
Hanging Knee Raises with Twist
4×20
Aoi Todo Workout Routine: Todo High Intensity Interval Training B
Complete 5 Rounds for Time:
Jump Rope x 100
Dumbbell Curl to Press x 10
Jump Rope x 50
Bicycle Crunches x 30
Jump Rope x 50
Dumbbell Single Arm Alternating Snatches x 10 each arm
Jump Rope x 50
Dumbbell Russian Twists x 30
Jump Rope x 50
Dumbbell Thrusters x 15
Aoi Todo Workout Routine: Alternative Training Resources
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
HIIT Resources:
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
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More than 10 Workouts for Jujutsu Sorcerers, Cursed Spirits, High Ranking Sorcerers, Special Grades, and Everyone in Between!
(Unofficial Workouts Inspired by Characters)
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