Last updated on August 6th, 2021 at 04:08 pm
I told you going into Kurapika’s Workout this week that we’d be getting two characters from Hunter X Hunter.
I also mentioned that I wanted to make sure we have the main crew, so I suppose you could have guessed Leorio’s Workout was next!
We started off with our Gon Workout and our Killua Workout when I initially watched the first season, but now I’m on an unstoppable binge after finishing up Demon Slayer and The God of High School.
From there we had a flurry of requests for our Hisoka Workout and then I even added our Isaac Netero Workout in order to add him to our Most Powerful Anime Characters of All Time list!
But now I want our Anime Workouts Database to continue getting more and more Hunter X Hunter characters until we even have a mini database for it.
Leorio Stats:
Real Name: Leorio Paradinight
Height: 6’4
Weight: 187 lbs.
Anime: Hunter X Hunter
Powers: Yes
Leorio is clearly extremely tall in the show even though he’s standing next to much shorter characters.
His 6’4 even puts him in at a taller range among all characters, not just anime characters.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Leorio Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Leorio Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
As we do with most of our characters we’ll be started with Leorio’s Wiki Fandom to discuss his bio that they give us to start:
Leorio Paradinight is a Rookie Hunter and a member of the Zodiacs with the codename “Boar”. He is currently a medical student, with a goal to become a doctor.
While this is super brief, we’ll also be getting a decent amount of information when we work our way into his powers and abilities, which will also be the bulk of what we’ll use to make his routine!
They lead with this about the powers and abilities that come from him being a Hunter:
As a member of the Zodiacs, Leorio’s authority exceeds that of most Hunters. Although this is partly owed to Ging’s actions, Leorio’s charisma conquered a great number of Hunters so that he became a finalist during the election of the 13th Chairman of the Hunter Association. His great popularity is also the reason he was selected as a Staff Advisor. Although he was apparently deemed capable enough to participate in the dangerous expedition to the Dark Continent, Leorio’s actual fighting skills are unknown. During the Hunter Exam, he was able to survive the throw of one of Hisoka’s cards, although he was still injured, and Netero declared his combat prowess to be superior to Bodoro’s. He left a strong enough impression on Hisoka to be deemed an opponent worth giving the chance to “mature”. Despite being moderately observant, Leorio’s temper often causes him to act rashly.
From there Leorio has another long list of powers and abilities the same way Kurapika did.
Here’s a nice bullet point list:
- Preternatural Perception
- Enhanced Strength
- Advanced Speed and Reflexes
- Advanced Agility
- Advanced Stamina
- Weapon Specialist
- Medical Knowledge
So we’re going to be looking to replicate Leorio’s enhanced strength, speed, reflexes, agility, and stamina!
Just like Kurapika’s routine we’ll also be adding in a day of weighted vest training from when Leorio and Kurapika went to help Gon visit Killua at his home and needed to train with weighted vests to move the doors!
We’ll be using the same training day there being that they did it together; but the rest of the training will be different outside of the obvious endurance work.
Think you can handle it?
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Leorio Workout Routine
Training Volume:
5+ days per week
Explanation:
Similar to Kurapika we’ll be using 3 days of calisthenics and weights, but they’ll be swapped up a bit for Leorio’s training and then we’ll also have the weighted vest training that we used for Kurapika being that they both did that training together!
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Leorio Workout Routine: Sample Workout Schedule
Monday: Med Student Push Day
Tuesday: Hunter Endurance
Wednesday: Med Student Pull Day
Thursday: Weighted Vest HIIT Circuit
Friday: Med Student Leg Day
Saturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest Day
Sunday: Mandatory Rest Day
Leorio Workout Routine: Med Student Push Day
Warm Up:
800m Run
Workout:
Bench Press
4×10
Seated Arnold Press
3×12
Tricep Cable Pushdowns
3×10
Triset Blowout:
A. Push Ups
3×20
B. Kettlebell Swings
3×15
C. Dips
3×10
Core Work:
Plank
3×60 seconds
Sit Ups
3×20
Hollow Hold
3×30 seconds
Leorio Workout Routine: Hunter Endurance
For your Hunter Endurance you’re going to be running based on your fitness level like we normally program for running in our character workouts.
I’ll also be providing you some resources that’ll help you work your way up if needed.
Beginner: 1-3 Mile Run
Intermediate: 3-5 Mile Run
Advanced: 5-10+ Mile Run
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Leorio Workout Routine: Med Student Pull Day
Warm Up:
800m Run
Workout:
Deadlifts
4×10
Bicep Curls
3×12
Cable Rows
3×10
Triset Blowout:
A. Wide Push Ups
3×20
B. Wide Grip Cable Pulldowns
3×15
C. Chin Ups
3×10
Core Work:
Side Planks
3×30 seconds each side
V-Ups
3×20
Hanging Leg Raises
3×20
Leorio Workout Routine: Weighted Vest HIIT Circuit
Remember when I mentioned Leorio’s weighted vest training to visit Killua?
Well it’s time for you to throw on a 20-50 lb. weighted vest!
Complete 4 Rounds:
Run 400m
40 Air Squats
30 Push Ups
20 Dips
10 Push Ups
Leorio Workout Routine: Med Student Leg Day
Warm Up:
800m Run
Workout:
Back Squat
4×10
Leg Press
3×12
Hamstring Curls
3×10
Triset Blowout:
A. Goblet Squats
3×20
B. Cable Pullthroughs
3×15
C. Box Jumps
3×10
Core Work:
Russian Twists
3×30
Cable Crunches
3×20
Lying Leg Raises w/ Hip Thrust
3×20
Leorio Workout Routine: Bonus Training Resources
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
HIIT Resources:
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pls make some of these more accessible to those who dont have all the expensive equipment for majority of these exercises 🙁
We have HUNDREDS of calisthenics workouts and 3 new ones added WEEKLY. Go into the calisthenics database or sort each anime section by calisthenics….