Hagoromo Ōtsutsuki Workout: Train to Become One of The Strongest Naruto Characters!

Last updated on August 1st, 2021 at 06:49 pm

Hagoromo Otsutsuki is one of the strongest Naruto characters.

We did a poll with The SHJ Army and our Academy members and some people even ranked him number one!

We recently saw The Most Popular Naruto Characters here at SHJ, but now we’re slowly building our list of the most powerful.

We’ve seen these two lists from a couple other anime, and they’re usually coming from the shows that we also have mini-workout-databases for within our Anime Workouts Database being that they’re the most popular among your requests.

These are shows like Naruto, DBZ, MHA and even ATLA!

Hagoromo Ōtsutsuki Stats:

Real Name: Hagoromo Ōtsutsuki

Height: 6’1

Weight: 190 lbs.

Anime: Naruto

Powers: Yes

Hagoromo Ōtsutsuki is actually quite tall.

He would be considered average height among male celebrities, and actually above average when compared to male anime characters we’ve seen recently.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Hagoromo Ōtsutsuki Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Hagoromo Ōtsutsuki Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To get us started with our Hagoromo Ōtsutsuki research we’re going to be pulling right from his Wiki Fandom page.

Here’s how they start off with his brief bio:

Hagoromo Ōtsutsuki, known to Earth’s population at large as the Sage of Six Paths, was a legendary god-like figure who is regarded as the ancestor of shinobi, for his act of founding ninshū which led to the creation of the ninja world. He was the son of Princess Kaguya Ōtsutsuki‎‎ and alongside his fraternal twin brother, Hamura, were the first to be born with the same powerful chakra as their mother. Together, he and his brother defeated their mother, who had become the terrifying Ten-Tails, in battle and sealed the powerful beast within himself, thus making Hagoromo the first jinchūriki.

Yes, you read that right: we’re looking to be building this routine based on a “legendary god-like figure”.

It’s nothing we haven’t come up against before.

Moving into his powers and abilities section we’ll start off with what they tell us about his overall abilities:

While little is known about all of his true abilities, Hagoromo is widely accepted to be the most powerful figure in history, second only to his own mother, having defeated the Ten-Tails and seal away his mother alongside his brother, with Hamura acknowledging his older brother as the stronger of the twins. Hagoromo might and exploits ultimately made him revered as a god himself. He obtained a great group of followers, as many across the world strove to learn from his teachings. His power even transcended time itself, becoming able to continue observing the world and meet with people long after his death.

They also move on to tell us a handful about his charka and physical prowess.

Here’s how they break it down:

Born alongside his young brother as the son of Kaguya, Hagoromo was blessed with remarkably powerful and equally large reserves of chakra. The first person born with chakra, he also became the first man to understand the very nature of chakra itself. With no prior training, he had an innate and immensely precise control over its power, not needing hand seals for his various feats and proved to be very versatile in its usage, such as transferring chakra with others. Hagoromo’s very chakra even contains the Yin–Yang Release. His reserves grew exponentially higher after becoming very first jinchūriki in history, having the Ten-Tails’ great power contained within him. His power was so great that centuries after his death, with his genes greatly diluted, his distant descendants Kinkaku and Ginkaku were able to obtain jinchūriki-like powers by consuming the meat of Kurama instead of dying, as another Kumogakure shinobi did when attempting the same.

Hagoromo was also shown to have impressive raw might. While peaceful, he demonstrated considerable hand-to-hand combat prowess, able to easily fend off his younger brother’s brainwashed assault. He also possessed equally remarkable strength, able to effortlessly rip out full-grown trees from the ground.

I’m not sure if you caught it there at the end, so I’ll just reiterate how strong he is:

“He also possessed equally remarkable strength, able to effortlessly rip out full-grown trees from the ground.”

I don’t think we’re going to be able to get to this level of strength, but we’re definitely going to try.

Being that we’re training like one of the strongest characters in the entire Naruto universe we’ll be stepping this up to a whole new level of training and working with a high volume that works around a little bit of everything: weight training, endurance training, calisthenics and core work, and high intensity interval training.

So be ready for all of it!

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Hagoromo Otsutsuki Workout Routine

Training Volume:

6 days per week

Explanation:

We’re going to be training at an extremely high volume and working with all different types of training styles.  We’ll still have our PPL split (Push, Pull, Legs) with weight training 3 days a week and then we’ll also incorporate calisthenics and core work with some optional training in Parkour and/or MMA.  On top of this we’ll have one day entirely devoted to endurance training to keep you going forever!

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Hagoromo Otsutsuki Workout Routine: Sample Workout Schedule

Monday: God-Like Push Day and HIIT

Tuesday: Calisthenics and Core A with Optional Parkour and/or MMA

Wednesday: God-Like Pull Day and HIIT

Thursday: Calisthenics and Core B with Optional Parkour and/or MMA

Friday: God-Like Leg Day and HIIT

Saturday: Shinobi Endurance Training

Sunday: Mandatory Rest Day

Hagoromo Otsutsuki Workout Routine: God-Like Push Day and HIIT

Warm Up:

10 Minute Walk/Run

Workout:

Incline Dumbbell Bench Press

4×12, 10, 8, 5

Overhead Press

4×12, 10, 8, 5

Seated Tricep Overhead Extension

4×12, 10, 8, 5

HIIT: Complete 3 Rounds

25 Jumping Jacks

20 Chest Flyes

25 Jumping Jacks

15 Dips

25 Jumping Jacks

10 Kettlebell Swings

25 Jumping Jacks

5 Wall Climbs

Hagoromo Otsutsuki Workout Routine: Calisthenics and Core A with Optional Parkour and MMA

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Calisthenics Workout:

Push Up Variation (Regular, Explosive/Clap, Wide, Close, Close to Wide, Decline, Etc.)

4×20-30

Squat/Lunge Variation (Air Squat, Split Squat, Lunge, Side Lunge, 3-Point Squat, Close to Wide, Etc.)

4×20-30

Dip/Tricep Work (Chest Dip, Tricep Dip, Chair Dip, Plank to Push Ups, Tricep Extension, Etc.)

4×15

Pull Up Variation (Pull Up, Chin Up, Wide Pull Up, Pike Push Ups, Etc.)

4×10

Core Workout: 

Sit Ups

4×25

Lying Leg Raises

4×25

Superman Hold

4×30 Seconds

Mixed Martial Arts Recommended Resources (More Provided Below)

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Hagoromo Otsutsuki Workout Routine: God-Like Pull Day and HIIT

Warm Up:

10 Minute Walk/Run

Workout:

Conventional Deadlifts

4×12, 10, 8, 5

EZ Bar Curls

4×12, 10, 8, 5

Weighted Chin Ups

4×12, 10, 8, 5

HIIT: Complete 3 Rounds

25 Jumping Jacks

20 Wide Grip Pulldowns

25 Jumping Jacks

15 Cable Rows

25 Jumping Jacks

10 Wide Push Ups

Hagoromo Otsutsuki Workout Routine: Calisthenics and Core B with Optional Parkour and MMA

Warm Up:

25 Jumping Jacks

25 High Knees

25 Butt Kicks

Calisthenics Workout:

Push Up Variation (Regular, Explosive/Clap, Wide, Close, Close to Wide, Decline, Etc.)

4×20-30

Squat/Lunge Variation (Air Squat, Split Squat, Lunge, Side Lunge, 3-Point Squat, Close to Wide, Etc.)

4×20-30

Dip/Tricep Work (Chest Dip, Tricep Dip, Chair Dip, Plank to Push Ups, Tricep Extension, Etc.)

4×15

Pull Up Variation (Pull Up, Chin Up, Wide Pull Up, Pike Push Ups, Etc.)

4×10

Core Workout: 

V-Ups

4×30

Flutter Kicks

4×50

Hollow Hold

4×30 Seconds

Mixed Martial Arts Recommended Resources (More Provided Below)

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Hagoromo Otsutsuki Workout Routine: God-Like Leg Day and HIIT

Warm Up:

10 Minute Walk/Run

Workout:

Back Squats

4×12, 10, 8, 5

Leg Press

4×12, 10, 8, 5

Seated Calf Raises

4×12, 10, 8, 5

HIIT: Complete 3 Rounds

25 Jumping Jacks

20 Lunges [total]

25 Jumping Jacks

15 Box Jumps

25 Jumping Jacks

10 Bulgarian Split Squats

25 Jumping Jacks

5 Cable Pullthroughs

Hagoromo Otsutsuki Workout Routine: Shinobi Endurance Training

Complete your Endurance Training based on your Overall Fitness Level:

Beginner: Run 1-3 Miles

Intermediate: Run 3-5 Miles

Advanced: Run 5+ Miles

Optional Alternative Training:

• The Best HIIT Workouts

Endurance Training Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Train After Your First 5K (Workout Included)

Hagoromo Otsutsuki Workout Routine: Optional Additional Training Resources

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

HIIT Resources:

• The Best HIIT Workouts to Add to your Workout
• Jump Rope Workout Database

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