Last updated on August 1st, 2021 at 06:49 pm
We just saw our Hagoromo Otsutsuki Inspired Workout and now it’s time for Kaguya.
Hagoromo Otsutsuki is often regarded as the second most powerful Naruto character of all time, only behind Kaguya, who is his mother.
As we begin adding more and more Naruto characters we’ve even been able to add our Naruto Inspired Workout Database within our larger Anime Workouts Database.
From there we also just got our article covering The Most Popular Naruto Characters of All Time – but next up is going to be the most powerful – and for that we need Kaguya!
Kaguya Stats:
Real Name: Kaguya Ōtsutsuki
Height: 5’4
Weight: 110 lbs.
Anime: Naruto
Powers: Yes
Kaguya is actually just at the range we’d consider average height among female celebrities we’ve seen at SHJ.
That being said, she’s also within a range I’d consider to be average if we compared her to anime characters we’ve been seeing as well!
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
Grab The Unofficial Naruto Workout Booklet and Unleash Your Inner Ninja!
Kaguya Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Kaguya Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with Kaguya we’re going to need some background information. For that I’ll be pulling right from her Wiki Fandom page, starting with what they give us for her intro bio.
They state:
Princess Kaguya Ōtsutsuki is the former matriarch of the Ōtsutsuki clan, the former partner of Isshiki Ōtsutsuki and mother of Hagoromo and Hamura Ōtsutsuki. Long before the founding of the hidden villages, during an era of endless war, Kaguya consumed the fruit of the God Tree and became the first wielder of chakra on Earth, before later merging with the tree to become the Ten-Tails.
When we begin to move into her powers and abilities sections things become much clearer just how insanely strong Kaguya is.
Starting off with her overall abilities they tell us:
In the anime, Kaguya showed otherworldly powers long before she consumed the fruit of the God Tree. She could perform interstellar travel, subdue people into sleep, hypnotise them, erase their memories, or even unleash a powerful shockwave from her eyes capable of blowing away or maiming people. Even before eating the fruit, she was able to leave fellow clansman Isshiki near death, albeit in a surprise attack. After eating the chakra fruit, Kaguya achieved such unrivalled power, she was able to pacify the war-torn world all by herself, leading the people to worship her in fear. Hagoromo, being a legendary figure himself, praised his mother’s might as superior to all others, including his own combined with his brother’s. Even at the height of their powers, it took several months for Hagoromo and Hamura to defeat her. Kaguya has demonstrated unique abilities, such as merging with nature to give her control of the environments of her dimensions, such as ice and snow, flight, and in the anime the ability to read a person’s thoughts and feelings.
If “otherworldly powers” doesn’t begin to put that into perspective, I’m not sure what will.
Maybe the fact that we know how strong Hagoromo is from our last article, and they still explain that “Even at the height of their powers, it took several months for Hagoromo and Hamura to defeat her.”….
We’re talking about some SERIOUS overall powers.
After her overall abilities section they move on into information about her chakra and physical prowess section, saying:
After eating the God Tree’s fruit, Kaguya gained unparalleled chakra reserves and strength, noted by both Naruto and Sasuke to surpass Madara’s as the Ten-Tails’ jinchūriki. In the anime, just a simple release of her chakra could create massive shockwaves capable of subduing Hamura. As the first person to ever wield chakra on Earth, Kaguya can absorb any jutsu she encounters. When making physical contact with an enemy, Kaguya is able to halt their movements while absorbing their chakra. Through her bond with the God Tree, she becomes stronger by gaining chakra from the tethered victims of the Infinite Tsukuyomi.
Kaguya has shown a degree of unarmed combat skills, as seen from her being able to easily block several attacks from Naruto’s omnidirectional shadow clone assault. She can also move very fast, shown when she suddenly appeared before Sakura Haruno in the blink of an eye, and later when she reacted quickly to evade Sasuke’s teleportation-initiated Chidori, even though she first had to switch dimensions. Claiming to be immortal, Kaguya can quickly regenerate any lost anatomy such as severed limbs. She also retained the ability to mould chakra even though she was hit with nine different variations of the Rasenshuriken, escaping with merely superficial damage.
Clearly we’re talking about an unprecedented amount of power.
For this one we’re going to take what we started with when we built Hagoromo’s workout and make some swaps to specifically account for the extra power and the fact that we’re going to be building based on a female characters.
C’mon ladies, I know you guys want some extra glute work…
So get ready for intensity and high volume to train like the strongest Naruto character ever.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Kaguya Workout Routine
Training Volume:
6 days per week
Explanation:
Like Hagoromo we’re going to be training with weights 3 days a week using a PPL (Push, Pull, Legs) Split, and then we’ll have 2 days devoted to calisthenics, core and either parkour or MMA – followed up with a day devoted to endurance work. There will be a couple swaps to increase the overall volume to account for Kaguya’s power level as well as consider we’re looking to train from a female perspective (although it can be used by any gender – just like the rest of our workouts).
Want To Upgrade This Workout?
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Kaguya Workout Routine: Sample Workout Schedule
Monday: God-Like Push Day and HIIT
Tuesday: Calisthenics and Core A with Optional Parkour and/or MMA
Wednesday: God-Like Pull Day and HIIT
Thursday: Calisthenics and Core B with Optional Parkour and/or MMA
Friday: God-Like Leg Day and HIIT
Saturday: Shinobi Endurance Training
Sunday: Mandatory Rest Day
Kaguya Workout Routine: God-Like Push Day and HIIT
Warm Up:
10 Minute Walk/Run
Workout:
Incline Dumbbell Bench Press
4×12, 10, 8, 5
Overhead Press
4×12, 10, 8, 5
Seated Tricep Overhead Extension
4×12, 10, 8, 5
Kettlebell Swings
4×12, 10, 8, 5
HIIT: Complete 3 Rounds
25 Jumping Jacks
20 Chest Flyes
25 Jumping Jacks
15 Dips
25 Jumping Jacks
10 Thrusters
25 Jumping Jacks
5 Wall Climbs
Kaguya Workout Routine: Calisthenics and Core A with Optional Parkour and MMA
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Calisthenics Workout:
Push Up Variation (Regular, Explosive/Clap, Wide, Close, Close to Wide, Decline, Etc.)
4×20-30
Squat/Lunge Variation (Air Squat, Split Squat, Lunge, Side Lunge, 3-Point Squat, Close to Wide, Etc.)
4×20-30
Dip/Tricep Work (Chest Dip, Tricep Dip, Chair Dip, Plank to Push Ups, Tricep Extension, Etc.)
4×15
Pull Up Variation (Pull Up, Chin Up, Wide Pull Up, Pike Push Ups, Etc.)
4×10
Core Workout:
Sit Ups
4×25
Lying Leg Raises
4×25
Superman Hold
4×30 Seconds
Mixed Martial Arts Recommended Resources (More Provided Below)
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Kaguya Workout Routine: God-Like Pull Day and HIIT
Warm Up:
10 Minute Walk/Run
Workout:
Conventional Deadlifts
4×12, 10, 8, 5
EZ Bar Curls
4×12, 10, 8, 5
Weighted Chin Ups
4×12, 10, 8, 5
Straight Leg Deadlifts
4×12, 10, 8, 5
HIIT: Complete 3 Rounds
25 Jumping Jacks
20 Wide Grip Pulldowns
25 Jumping Jacks
15 Cable Rows
25 Jumping Jacks
10 Wide Push Ups
Kaguya Workout Routine: Calisthenics and Core B with Optional Parkour and MMA
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Calisthenics Workout:
Push Up Variation (Regular, Explosive/Clap, Wide, Close, Close to Wide, Decline, Etc.)
4×20-30
Squat/Lunge Variation (Air Squat, Split Squat, Lunge, Side Lunge, 3-Point Squat, Close to Wide, Etc.)
4×20-30
Dip/Tricep Work (Chest Dip, Tricep Dip, Chair Dip, Plank to Push Ups, Tricep Extension, Etc.)
4×15
Pull Up Variation (Pull Up, Chin Up, Wide Pull Up, Pike Push Ups, Etc.)
4×10
Core Workout:
V-Ups
4×30
Flutter Kicks
4×50
Hollow Hold
4×30 Seconds
Mixed Martial Arts Recommended Resources (More Provided Below)
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Kaguya Workout Routine: God-Like Leg Day and HIIT
Warm Up:
10 Minute Walk/Run
Workout:
Back Squats
4×12, 10, 8, 5
Leg Press
4×12, 10, 8, 5
Seated Calf Raises
4×12, 10, 8, 5
Weighted Glute Bridges
4×12, 10, 8, 5
HIIT: Complete 3 Rounds
25 Jumping Jacks
20 Lunges [total]
25 Jumping Jacks
15 Box Jumps
25 Jumping Jacks
10 Bulgarian Split Squats
25 Jumping Jacks
5 Cable Pullthroughs
Kaguya Workout Routine: Shinobi Endurance Training
Complete your Endurance Training based on your Overall Fitness Level:
Beginner: Run 1-3 Miles
Intermediate: Run 3-5 Miles
Advanced: Run 5+ Miles
Optional Alternative Training:
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Kaguya Workout Routine: Optional Additional Training Resources
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
HIIT Resources:
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