Last updated on August 6th, 2021 at 04:10 pm
Feitan Portor is really going to bring our Hunter x Hunter Inspired Workouts to the next level because he comes in as our tenth character we’ve seen.
That means we’re able to do a few fun things!
We are going to be able to make a mini-workout-database within our Anime Workouts Database specifically for our Hunter x Hunter Inspired Workouts – AND we’re going to be able to break into some listicles featuring our most popular and powerful Hunter x Hunter characters as well!
We recently saw Meruem, Neferpitou and some other characters that actually end up landing on both listicles – so you guys better be ready for some awesomeness – because it’s on the way!
Feitan Portor Stats:
Real Name: Feitan Portor
Height: 5’1.5
Weight: 99 lbs.
Anime: Hunter x Hunter
Powers: Yes
Feitan Portor is actually extremely short, even compared to our male anime characters who tend to be on the shorter side.
When comparing him to other male characters and celebrities in general he is actually shorter than the shortest height we generally utilize to make comparisons.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Feitan Portor Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Feitan Portor Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with our Feitan Portor research to build this routine around him we’re going to be pulling right from his Wiki Fandom page.
They start us off with his initial bio information, stating:
Feitan Portor is member #2 of the Phantom Troupe, an infamous gang of thieves with class-A bounties. His physical strength ranks fifth in the group. After defeating Zazan, Feitan became the de facto leader of the Phantom Troupe until Chrollo’s return.
Although they mention that Feitan’s overall strength ranks fifth among the group, we’re also talking about one of the most powerful characters in the entire series when you take his overall power level into consideration.
Sometimes strength isn’t everything!
They move into his overall powers and abilities section by stating:
Due to Feitan being born in Meteor City, his existence is not recorded in any database, which makes obtaining information about him nearly impossible. In terms of combat prowess, Feitan stands out even among the Spiders. His extreme speed, great strength, and skill in swordsmanship, combined with his powerful Nen abilities, make him a deadly opponent. His strength of mind and ruthlessness allow him to act without hesitation. He has a penchant for attacking the enemy from their blind spots. Since he rarely fights at full strength, he often under-performs at the beginning of a real fight.
Now that’s more like it.
This section begins to truly highlight just how powerful Feitain Portor is.
They continue by breaking down each of his powers and abilities a bit more:
Enhanced Strength: Feitan is the fifth physically strongest member in the Troupe. He was able to restrain Gon after the latter won an arm-wrestling contest against Nobunaga.
Immense Speed and Reflexes: Feitan’s speed is among the highest in the Troupe. He was able to move behind and restrain Gon in the blink of an eye. After he unleashed his howl, Uvogin stated that for Feitan, covering his ears before the sound reached him was no trouble at all. Feitan was also able to jump out of a car before Fun Fun Cloth enveloped it. He beheaded multiple Mafia members in an instant. During his fight with Zazan, he moved so fast that Kalluto followed him with difficulty, and created multiple afterimages of himself while dodging all of Zazan’s high-speed attacks, despite defining himself “rusty,” while the other Spiders commented that he was not at the top of his game.
Immense Agility: Feitan is able to attack from every direction while darting around at impressive speed, recovering his position quickly right after an exchange of blows and assaulting the enemy relentlessly.
Advanced Stamina: Feitan was able to dodge nearly every attack from Zazan and move at immense speeds without breaking a sweat.
Enhanced Endurance: Feitan continued fighting against a very powerful enemy such as Zazan even after having one arm and some ribs were broken. After winning, he, alongside the rest of the Troupe members, fought and killed all the humans turned into monsters.
While I sometimes cut the full breakdown of each section to shorten the overall article a bit, I thought some of this information really stuck out and was worth keeping in there.
They also mention that he is a master swordsman and master torturer as well.
It’s important for us to understand that Feitan is still obviously extremely strong, BUT what really sets him apart is his speed, agility, and overall stamina.
For this we’re going to be still utilizing weight training to increase our speed and tone our muscles like Feitan, but we’re also going to be incorporating a lot of high intensity interval training, endurance work, and even sprints.
You think you can handle it?
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Feitan Portor Workout Routine
Training Volume:
5 days per week
Explanation:
We’re going to be utilizing 3 days of weight training to build our strength up to Feitan Portor levels, but within those strength days we’re going to be incorporating some mini HIIT circuits for endurance and speed as well and then also utilizing a minimum of 2 days of endurance work throughout the week as well.
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Feitan Portor Workout Routine: Sample Workout Schedule
Monday: Phantom Troupe Push Day and HIIT
Tuesday: Spider Endurance Training
Wednesday: Phantom Troupe Pull Day and HIIT
Thursday: Royal Guard Shoulders, Traps and Stretching
Friday: Spider Endurance Training
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Feitan Portor Workout Routine: Phantom Troupe Push Day and HIIT
Warm Up:
Run 800m
Workout:
Incline Bench Press
3×12, 10, 8
Overhead Press
3×12, 10, 8
Dips
3×15
HIIT Circuit: Complete 3 Rounds
15 Kettlebell Swings
12 Explosive Push Ups
10 Overhead DB Tricep Extensions
8 Standing Incline Chest Flyes
5 Standing Dumbbell Shoulder Front Raises
Feitan Portor Workout Routine: Spider Endurance Training
For your Spider Endurance Training we’re going to be running.
You have the option to substitute this with rowing, swimming, biking and other methods, or you can even substitute some extra HIIT training with resources I provide below.
Run Based On Your Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Alternative Training HIIT Resources:
Feitan Portor Workout Routine: Phantom Troupe Pull Day and HIIT
Warm Up:
Run 800m
Workout:
Deadlifts
3×12, 10, 8
Preacher Curls
3×12, 10, 8
Chin Ups
3×10
HIIT Circuit: Complete 3 Rounds
15 Bent Over Dumbbell Rows
12 Wide Push Ups
10 Alternating Dumbbell Curls
8 Wide Grip Pull Ups
5 Renegade Row Push Ups
Feitan Portor Workout Routine: Spider Endurance Training
For your Spider Endurance Training we’re going to be running.
You have the option to substitute this with rowing, swimming, biking and other methods, or you can even substitute some extra HIIT training with resources I provide below.
Run Based On Your Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Alternative Training HIIT Resources:
Feitan Portor Workout Routine: Phantom Troupe Leg Day and HIIT
Warm Up:
Run 800m
Workout:
Back Squats
3×12, 10, 8
Leg Press
3×12, 10, 8
Hamstring Curls
3×12, 10, 8
HIIT Circuit: Complete 3 Rounds
15 Goblet Squats
12 Weighted Lunges (total)
10 Bulgarian Split Squats (each leg)
8 Glute Bridges
Feitan Portor Workout Routine: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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