Toji Fushiguro Workout Routine: Train like The Powerful Non-Curse User from Jujutsu Kaisen!

Last updated on December 11th, 2024 at 06:47 pm

The man, the myth, the legend: Toji Fushiguro.

The SHJ Army has been requesting we bring in Toji for quite a while now – and the day has finally come.

Toji is going to be welcomed into our Jujutsu Kaisen Inspired Workout Database with open arms as he likely even becomes one of the most popular characters currently in our Anime Workouts Database.

And while I’m sure you guys won’t even need it considering you’ll be too busy taking on this routine – he’ll also be added directly into our Jujutsu Kaisen Workout Placement Quiz for other members of The SHJ Army to utilize.

I’m curious if you guys think Toji even deserves to sneak in either of our lists breaking down our Most Powerful Jujutsu Kaisen Characters and even our Most Popular Jujutsu Kaisen Characters.

Toji Fushiguro Stats:

Real Name: Toji Fushiguro

Height: Fan Guesstimate: 5’9-6’2

Weight: N/A

Anime: Jujutsu Kaisen

Powers: Yes

Toji Fushiguro’s height guesstimates are actually all over the place. 

Some had him coming in as short as 5’4, where others guessed closer to 5’9-6’2 range comparing him to other characters.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Toji Fushiguro Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Jujutsu Kaisen Inspired Workout?
Take The Jujutsu Kaisen Workout Placement Quiz Now!

Toji Fushiguro Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

We’ve obviously seen a good handful of Jujutsu characters by now, and one of those is Toji Fushiguro’s son Megumi Fushiguro.

Megumi is another one of our super powerful and popular character – as I suppose he takes after his father – and just like Megumi we’ll be pulling right from Toji’s Wiki Fandom page to learn more about who we’re working with for this one.

Here’s how they start us off:

Toji Fushiguro, born Toji Zenin is a recurring character in the Jujutsu Kaisen series. He was a former member of the Zenin family and the infamous assassin known as the Sorcerer Killer, contracted by the Time Vessel Association among other groups throughout his time as a non-curse user. He was also the father of Megumi Fushiguro and former enemy of Satoru Gojo. While working for the Star Religious Group, Toji serves as the primary antagonist of the Gojo’s Past Arc.

If you can’t already tell: Toji Fushiguro is extremely strong.

They give us a TON of information about his overall powers and abilities, starting with:

Overall Skill Level: While Toji is technically a non-curse user with no innate talent for jujutsu, he was one of the most elite fighters in the jujutsu world when he was alive. With innate physical prowess far superior to all others in his path, Toji contended with the most dangerous and highly ranked jujutsu practitioners this era had to offer.

He was able to defeat special grade jujutsu users on three separate occasions, one of which was a young Satoru Gojo, who at the time was still considered a prodigy and one of the world’s strongest sorcerers. The other sorcerer who was considered the strongest at the time was the curse manipulator, Suguru Geto, who was effortlessly taken down by Toji along with several of his strongest cursed spirits. Toji himself referred to Suguru’s abilities as rabble compared to his own strength.

From there they go on to breakdown a few more battles, moving from Suguro Geto to even discussing a bit about Yuta Okkotso.

After that they talk about his advanced tactical intellect and how he’s a weapon specialist/master, before then breaking down some of his individual abiltiies as follows:

Enhanced Senses: Thanks to his Heavenly Restriction, Toji’s lack of cursed energy resulted in his five senses being heightened to their absolute peak. He was able to see curses and jujutsu with just his elevated senses and even developed a resistance to them. This also allowed Toji to track sorcerers without the use of residuals, as he was able to follow human footprints and odors.

Immense Strength: Toji possesses a superhuman degree of physical strength, enough so to effortlessly yank Playful Cloud from Maki’s hands, another person with great physical gifts. Using Playful Cloud, a tool that depends on physical strength, Toji was able to easily smash through Dagon’s hardest shikigami. With another cursed tool, he was able to cut through Suguru’s toughest curse, and used his bare hands to beat Takuma Ino’s face so badly he almost died.

Immense Speed and Reflexes: Toji has been noted on several occasions to have superhuman speed, so much so that its impossible for his opponents to read his moves. He was able to dodge Satoru’s cursed technique Lapse: Blue, completely avoiding the field of attraction before Satoru even realized it. Megumi also stated that Toji was ridiculously fast, even faster than Sukuna with two fingers. In their fight, Toji was able to avoid a point blank stabbing attack despite getting his foot caught in Megumi’s shadow thanks to incredible agility and reflexes. He also stated that seeing Toji while he moves is near impossible and was impressed his speed rivaled that of Sukuna’s without cursed energy.

Toji’s speed was also enough to easily counter Suguru’s curses in their exchange. He quickly avoided Suguru’s Rainbow Dragon by moving on top of a building despite the swift curse being right in front of him. His reflexes were also quick enough to counter Kuchisake-Onna’s scissor blades, which were already so close to him they were cutting his flesh when he first noticed them. As soon as Suguru came in close range, Toji cut him and the Imaginary Vengeful Curse down in a flash.

While we won’t be able to train for enhanced senses when it comes to this style of routine, we will be building this one around Toji Fushiguro’s immense strength and speed.

Luckily for us the speed will come from the strength work that we’ll be utilizing so we are able to really jump in and put all our training style towards strength while finishing off with some circuits just to put the speed work to the test.

Think you can handle it?

It’s going to be heavy and intense.

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Toji Fushiguro Workout Routine

Training Volume:

4+ days per week

Explanation:

We’re going to be training with 4 days that revolve around our compound lifts, giant sets, and then a circuit finishing blowout to put that speed and strength to the test. I’ll also include resources for you to utilize if you want to step it up a notch, but the lifting and programming for this one will be intense enough to where I recommend utilizing your off days to rest and recover.

Want To Upgrade This Workout?

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Toji Fushiguro Workout Routine: Sample Schedule

Monday: Non-Curse User Chest, Triceps and Circuit

Tuesday: Non-Curse User Legs, Calves and Circuit

Wednesday: Active Rest or Circuit Training/Endurance Work

Thursday: Non-Curse User Shoulders, Traps and Circuit

Friday: Non-Curse User Back, Biceps and Circuit

Saturday: Rest or Optional Additional Work

Sunday: Rest Day

Toji Fushiguro Workout Routine: Non-Curse User Chest, Triceps and Circuit

Compound Lift:

Flat Bench Press

4×12, 10, 8, 5

Giant Set One:

A. Incline Dumbbell Bench Press

3×10

B. Incline Dumbell Flys

3×10

C. Incline Dumbbell Hex Press

3×10

D. Close to Wide Push Ups

3×20

Giant Set Two:

A. Tricep Cable Pushdowns with Rope

3×10

B. Tricep Cable Overhead Extensions with Rope

3×10

B. Tricep Cable Kickbacks

3×10 each arm

D. Dips

3×12

Circuit Blowout: Complete 3 Rounds

20 Decline Push Ups

15 Box Jumps

10 Kettlebell Swings

Toji Fushiguro Workout Routine: Non-Curse User Legs, Calves and Circuit

Compound Lift:

Back Squats

4×12, 10, 8, 5

Giant Set One:

A. Goblet Squats

3×10

B. Weighted Lunges

3×10 each leg

C. Weighted Glute Bridges

3×10

D. Alternating Pistol Squats

3×10 each leg

Giant Set Two:

A. Leg Press

3×10

B. Calf Raises on Leg PRess

3×10

B. Double Unders

3×20

D. Standing Weighted Calf Raises

3xFailure

Circuit Blowout: Complete 3 Rounds

20 Box Jumps

15 Kettlebell Deadlifts

10 Half Burpees

Toji Fushiguro Workout Routine: Non-Curse User Shoulders, Traps and Circuit

Compound Lift:

Overhead Press

4×12, 10, 8, 5

Giant Set One:

A. Seated Arnold Press

3×10

B. Upright DB Rows

3×10

C. Standing DB Front Raises

3×10

D. Push Ups

3×20

Giant Set Two:

A. Power Cleans

3×5

B. Wide Grip Barbell Shrugs

3×12

B. Close Grip Dumbbell Shrugs

3×15

D. Lateral Raises

3×12

Circuit Blowout: Complete 3 Rounds

20 Double Unders

15 Kettlebell Swings

10 Handstand Push Ups

Toji Fushiguro Workout Routine: Non-Curse User Back, Biceps and Circuit

Compound Lift:

Deadlift

4×12, 10, 8, 5

Giant Set One:

A. Bent Over Barbell Rows

3×10

B. Wide Grip Pulldowns

3×10

C. Straight Arm Cable Pulldowns

3×10

D. Wide Grip Pull Ups

3×10

Giant Set Two:

A. Alternating Bicep Curls

3×10 each arm

B. Alternating Hammer Curls

3×10 each arm

B. High Cable Curls

3×10

D. Chin Ups

3×10

Circuit Blowout: Complete 3 Rounds

20 Kettlebell Clean, Squat and Press

15 Inch Worm to Push Ups

10 Wall Climbs

Toji Fushiguro Workout Routine: Optional Additional Training Resources

Endurance Training Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Train After Your First 5K (Workout Included)

HIIT Resources:

• The Best HIIT Workouts to Add to your Workout
• Jump Rope Workout Database

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner SuperHuman.