Last updated on October 9th, 2021 at 07:14 am
It’s time to heat things up with some more Black Clover Inspired Workouts here at SHJ.
And, who better to heat things up than Fuegoleon Vermillion?
We’ve already seen Asta, Yami and even Mereoleona Vermillion – but now we’re going to really be stepping it up a notch.
As one of the most popular anime out right now, our Black Clover characters make a great addition to our Anime Workouts Database – and I’ll even be prioritizing a Workout Placement Quiz for them ASAP!
Fuegoleon is not only one of our most powerful Black Clover characters, but he’s also a fan favorite – which makes this one a great way to kickstart our spree into the BC universe.
Fuegoleon Vermillion Stats:
Real Name: Fuegoleon Vermillion
Height: 6’1
Weight: N/A
Anime: Black Clover
Powers: Yes
Black Clover doesn’t give us a precise weight for Fuegoleon, but we do know he’s quite tall and struts an athletic physique.
His height range actually comes in fairly tall among anime male characters we’ve seen at SHJ if not compared to some of the behemoths.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Fuegoleon Vermillion Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Take The Black Clover Workout Placement Quiz Now!
Fuegoleon Vermillion Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Fuegoleon is a really fun character, and to begin our research into his background and information we’ll use to build this one out we’re going to be pulling right from his Wiki Fandom page.
They lead with an initial bio here:
Fuegoleon Vermillion is a nobleman and the first son of the Clover Kingdom’s House Vermillion, one of its royal families. He is also the captain of the Crimson Lion squad of the Magic Knights. He is temporarily replaced by his older sister, Mereoleona, while he is in a coma, and later returns to his position after recovering. Salamander, the spirit of fire, chooses to serve Fuegoleon after it abandons Fana.
Moving into his powers and abilities, if you didn’t already know (or it wasn’t obvious enough) we begin to learn a bit about Fuegoleon’s fire and creation magic.
Here’s how they break it down:
- Fire Magic: Fuegoleon uses this magic attribute to manipulate the element of fire. Fuegoleon has a high degree of mastery over this magic where he can concentrate a high amount of fire to increase its offensive power.
- Spirit Magic: Fuegoleon uses this form of magic to summon a spirit that can assist him in battle. He uses this magic to summon Salamander, the fire spirit.
- Reinforcement Magic: Fuegoleon uses this form of magic to increase his physical abilities.
No, we won’t be able to become Charizard with this workout we build.
BUT, there’s much more to Fuegoleon Vermillion.
They tell us more about his abilities, stating:
- Master Tactician: Fuegoleon is a master strategist, as shown in his fight with Rades Spirito, he is able to find a gap in his opponent’s defenses and precisely shoot a spell through it.
- Enhanced Strength: Fuegoleon possesses great physical strength due to Reinforcement Magic. A single punch to the gut is enough to defeat an Apostle of Sephirah.
- Immense Magic Power: As a royal and captain of a Magic Knights squad, Fuegoleon possesses an immense amount of magic power. He can create an intense pressure around his surroundings just from releasing it and manifest a large lion from his magic power.
For this one we’re going to really focus in on Fuegoleon’s enhanced strength.
We’ll also keep in mind the fact that Fuegoleon is extremely powerful and really step it up a notch with our training as well.
So be ready to lift heavy weight and progress over time if you want to become the first son of Clover Kingdom’s House Vermillion.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Fuegoleon Vermillion Workout Routine
Training Volume:
4-5 days per week
For this one we’re going to be training with a four day split and then you will have the option to add on an additional day of training mid week, which I recommend utilizing for some additional endurance work to let your muscles recover.
Want To Upgrade This Workout?
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Fuegoleon Vermillion Workout Routine: Sample Schedule
Monday: Fire Magic Chest and Triceps
Tuesday: Fire Magic Legs and Calves
Wednesday: Optional Endurance Work or Additional Training
Thursday: Fire Magic Shoulders and Traps
Friday: Fire Magic Back and Biceps
Saturday: Active Rest Day
Sunday: Rest Day
Fuegoleon Vermillion Workout Routine: Fire Magic Chest and Triceps
Warm Up:
10-20 Minute Incline Walk
Workout:
Incline Dumbbell Bench Press
4×15, 12, 10, 5
Cable Tricep Pushdowns
3×15, 12, 10
Hammer Strength Decline Press
3×15, 12, 10
Cable Tricep Kickbacks
3×15, 12, 10 each arm
Chest Flys
3×15, 12, 10
Weighted Dips
4×10
Fuegoleon Vermillion Workout Routine: Fire Magic Legs and Calves
Warm Up:
10-20 Minute Incline Walk
Workout:
Back Squats
4×15, 12, 10, 5
Weighted Glute Bridges
3×15, 12, 10
Seated Calf Raises
3×15, 12, 10
Hack Squat
3×15, 12, 10
Hamstring Curls
3×15, 12, 10
Quad Extensions
3×15, 12, 10
Fuegoleon Vermillion Workout Routine: Fire Magic Shoulders and Traps
Warm Up:
10-20 Minute Incline Walk
Workout:
Overhead Press
4×15, 12, 10, 5
Barbell Shrugs
3×15, 12, 10
Dumbbell Front Raises
3×15, 12, 10
Lateral Raises
3×15, 12, 10
Upright Rows
3×15, 12, 10
Power Cleans
4×8
Fuegoleon Vermillion Workout Routine: Fire Magic Back and Biceps
Warm Up:
10-20 Minute Incline Walk
Workout:
Deadlifts
4×15, 12, 10, 5
Hammer Strength Pulldowns
3×15, 12, 10
Reverse Cable Flys
3×15, 12, 10
Preacher Curls
3×15, 12, 10
Cable Rows
3×15, 12, 10
High Cable Curls
4×10
Fuegoleon Workout Routine: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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A Dozen Different Workouts for Magic Knights of any of the nine Guilds ranging from The Black Bulls, & Golden Dawn all the way to The Crimson Lion & Purple Orcas!
(Unofficial Workouts Inspired by Characters)
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