Finishing off our JoJo week we have none other than Polnareff.
While Polnareff was not named as one of our Most Powerful JoJo’s Bizarre Adventure Characters of All Time, he definitely is one of our most popular.
We now have a fully loaded section of JoJo’s Bizarre Adventure Inspired Workouts within our Anime Workouts Database and even dropped our JoJo Workout Placement Quiz as well this week.
And having Polnareff at SHJ strengthens all of it!
Jean Pierre Polnareff Stats:
Real Name: Jean Pierre Polnareff
Height: 6’1
Weight: N/A
Anime: JoJo’s Bizarre Adventure
Powers: Yes
Polnareff is actually pretty tall, and clearly JACKED.
We can assume he is quite heavy like we’ve seen from our big Joestar characters like Jonathan, Joseph and Jotaro.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Jean Pierre Polnareff Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The JoJo’s Bizarre Adventure Workout Placement Quiz Now!
Jean Pierre Polnareff Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Starting Polnareff’s research by pulling from his Wiki Fandom page, they start his bio off by stating:
Jean Pierre Polnareff is a core ally in Stardust Crusaders. He reappears in Vento Aureoas a side character and ally.
In Stardust Crusaders, the Frenchman Polnareff travels with Jotaro and Joseph to avenge his sister, who was murdered by a man with two right hands. In Vento Aureo, Polnareff reappears to aid the rebellious Team Bucciarati in their quest to defeat the Boss of Italian gang Passione.
Polnareff is a Stand User and wields Silver Chariot.
Moving into his powers and abilities section they lead with this:
Polnareff’s humanoid Stand is Silver Chariot, one of the fastest of all; utilizing a rapier in a flexible and deadly offense.
In Vento Aureo, Polnareff develops Chariot Requiem, a Stand able to manipulate souls, with the touch of the Arrow; and later becomes sustained by Coco Jumbo’s Stand, Mr.President.
So one thing to immediately note about Polnareff’s ability to pair with his jacked physique is the speed in which he uses it.
They also go on to say this about his training with his Stand:
Having been born with Silver Chariot, Polnareff is stated to have intensively trained with his Stand, with great results. Thanks to his training, Polnareff is able to expertly wield Silver Chariot and make it fight with the expertise of a seasoned swordsman, able to command it to slash or stab with great precision and timing. Although the sword is its main feature, Polnareff can also command his Stand to perform kicks in a pinch.
Moreover, Polnareff has a habit of partially channelling Silver Chariot through his body, adding greater protection against attacks.
Which means we are going to be training HARD, just like Polnareff.
We’re going to be training for both mass and speed – which actually will be a great pair considering with our strength training the speed will come.
But, we’ll also be putting it to the test with some endurance and/or HIIT circuits mid-week between our other weight training.
For this we’ll be using tactics from our Behemoth 90 Day System – and our 90 Day Systems have even been utilized to train new U.S. Marines – so we won’t be messing around.
Get ready.
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Jean Pierre Polnareff Workout Routine
Training Volume:
4-5+ days per week
For this one we’re going to be training around the four big compound lifts and then tacking on an endurance/HIIT day to really put our mass and speed training to the test one day per week.
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Jean Pierre Polnareff Workout Routine: Sample Schedule
Monday: Silver Chariot Bench Press Day
Tuesday: Silver Chariot Deadlift Day
Wednesday: Endurance and/or HIIT Day
Thursday: Silver Chariot Overhead Press Day
Friday: Silver Chariot Back Squat Day
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
Jean Pierre Polnareff Workout Routine: Silver Chariot Bench Press Day
Warm Up:
10 Minute Incline Walk or Elliptical
Compound Focus:
Bench Press
Warm Up Sets: 15-12-10
Working Sets: 5-5-5-5
Accessory Work:
Reverse Grip Cable Pushdowns
3×12, 10, 8
Incline Dumbbell Bench Press
3×12, 10, 8
Overhead Tricep Extensions
3×10
Chest Flys
3×10
Dips
3×10
Optional Core Work:
Cable Crunches
3×20
Hanging Knee Raises with Twist
3×20
Jean Pierre Polnareff Workout Routine: Silver Chariot Deadlift Day
Warm Up:
10 Minute Incline Walk or Elliptical
Compound Focus:
Deadlifts
Warm Up Sets: 15-12-10
Working Sets: 5-5-5-5
Accessory Work:
Wide Grip Cable Rows
3×12, 10, 8
High Cable Curls
3×12, 10, 8
Hammer Strength Pulldowns
3×10
Reverse Cable Flys
3×10
Chin Ups
3×10
Optional Core Work:
Sit Ups
3×20
Lying Leg Raises
3×20
Jean Pierre Polnareff Workout Routine: Endurance and/or HIIT Day
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Jean Pierre Polnareff Workout Routine: Silver Chariot Overhead Press Day
Warm Up:
10 Minute Incline Walk or Elliptical
Compound Focus:
Overhead Press
Warm Up Sets: 15-12-10
Working Sets: 5-5-5-5
Accessory Work:
Barbell Shrugs
3×12, 10, 8
Cable Front Raises
3×12, 10, 8
Power Cleans
3×10
Upright Rows
3×10
Dumbbell Shrugs [for Reps]
3×30
Optional Core Work:
V-Ups
3×20
Hanging Leg Raises
3×20
Jean Pierre Polnareff Workout Routine: Silver Chariot Back Squat Day
Warm Up:
10 Minute Incline Walk or Elliptical
Compound Focus:
Back Squat
Warm Up Sets: 15-12-10
Working Sets: 5-5-5-5
Accessory Work:
Leg Press
3×12, 10, 8
Bulgarian Split Squats
3×12, 10, 8 each leg
Weighted Glute Bridges
3×10
Hamstring Kickbacks
3×10 each leg
Quad Extensions
3×10
Optional Core Work:
Sit Ups with Twist
3×20
Toes To Bar
3×20
Jean Pierre Polnareff Workout Routine: Optional Additional Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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