Takehisa Hinawa Workout Routine: Train like Fire Force Lieutenant of Company 8!

Last updated on July 3rd, 2022 at 07:40 am

We’ve been on a bit of a roll with our Fire Force Inspired Workouts lately – and we’re going to keep it going with a few more characters since you guys have been loving them.

Takehisa came in at number nine among our Most Popular Fire Force Characters – but didn’t quite make it among the list of our most powerful.

But, being a fan favorite definitely lands him his place among the rest of our characters.

He might not be as jacked as Captain Obi and Maki – but he’s still going to make a great character to build a routine around.

It also helps that Takehisa is going to be a great addition to our Workout Placement Quizzes as well.

Takehisa Hinawa Stats:

Real Name: Takehisa Hinawa

Height: 5’11

Weight: 163 lbs.

Anime: Fire Force

Powers: No

Takehisa comes in slightly above average when compared to other male anime characters we’ve seen at SHJ.

Although he is definitely much shorter than a lot of the behemoths we’ve had join our Anime Workouts Database.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Takehisa Hinawa Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Fire Force Inspired Workout?
Take The Fire Force Workout Placement Quiz Now!

Takehisa Hinawa Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

We’re used to a minimal bio share from the Fire Force Wiki Fandom at this point, but that’s where we’re going to start to move into how we’re going to learn enough to build this one around Takehisa:

Takehisa Hinawa is a Second Generation Company lieutenant of the Special Fire Force Company 8.

Like I said: minimal.

But that’s okay – we have more to share and talk about before we move into the full workout.

They start off with a bit about his overall abilities, stating:

As a member of the force, who had once served in the military, and a ‘demon trainer’ that both Shinra and Arthur has gotten very afraid of, it is suggested that he is very physically fit as well and is amply formidable in terms of hand-to-hand combat, although this is rarely showcased as he fights almost exclusively at long range.

So right off the bat we know he’s physically fit (if we couldn’t already tell by his physique and appearance in the show), and the fact that he served in the military and can hold his own with his mixed martial arts.

From there they move into his Pyrokinesis:

Hinawa is a Second Generation who manipulates flames through the use of firearms, such as a submachine gun or a pistol, which he wields on the battlefield. Hinawa’s ability, “Bullet Speed Control”, allows him to control the force of ignition of the propellant inside the cartridges, thus adjusting the force of the impact as he sees fit. He can decrease the force of the propellant, slowing the bullet down to a point we here it is non-lethal. He can also increase the force of the propellant, giving the bullet more speed so that it can deal more damage.

With “Trajectory Control”, Hinawa can manipulate the trajectory of his bullets, which allows him to shoot his targets from any given angle and from longer distances, and with he can accelerate said bullets, leaving behind a trail of fire. With “Ricochet Control”, Hinawa can use the sparks generated by the bullets impact to force his bullets to rebound, bounce or skip off a surface, increasing their velocity.

Hinawa is also equipped with a Special Fire Extinguishing Bullet, which allows him to subdue and slow down an Infernal’s movements with relative ease.

This doesn’t actually help us all that much when it comes to being able to build out the routine – but it’s still relevant to his background.

While Takehisa may not be overpowered and super powerful like some of the characters we’ve had in our Workout Database, we will still be revolving this one around calisthenics based on our Assassin Calisthenics 90 Day System.

Assassin Calisthenics has even been used to help train new U.S. Marines, so it’s fitting that we use pieces of it for Takehisa, but I’ll be scaling it down a bit to make it a perfect fit – while also giving us a nice Fire Force Company 8 Inspired flair to it.

Be ready for some high intensity work while also needing to use progressive overload like what we do with our Workout Enhancement Tool in order to level up your life.

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Takehisa Hinawa Workout Routine

Training Volume:

5 days per week

Explanation:

We’re going to be doing 3 days of calisthenics training to build strength for agility, fat loss and toning – while also including some endurance work needed to be part of Fire Force Company 8 and 1 day devoted to a Fire Force Company 8 Circuit Test and a final day devoted to purely endurance work.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Takehisa Hinawa Workout Routine: Sample Workout Schedule

Monday: Second Generation Calisthenics A

Tuesday: Fire Force Company 8 Circuit Test

Wednesday: Second Generation Calisthenics  B

Thursday: Company 8 Endurance Work

Friday: Second Generation Calisthenics C

Saturday: Optional Mixed Martial Arts, HIIT, Parkour or Active Rest Day

Sunday: Mandatory Rest Day

Takehisa Hinawa Workout Routine: Second Generation Calisthenics A

Warm Up:

1 Mile On and Off Jog

Superset One:

A. Push Ups

3×20

B. Jumping Lunges

3×20

Superset Two:

A. Dips

3×10

B. Box Jumps

3×15

Superset Three: 

A. Chin Ups

3×10

B. Glute Bridges

3×20

Ab Finisher: 3 Rounds

20 Sit Ups

20 Lying Leg Raises

30 Second Hollow Hold

Takehisa Hinawa Workout Routine: Fire Force Company 8 Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Fire Force Company 8 Circuit Test: Complete 4 Rounds for Time

Run 800M

30 Push Ups

25 Mountain Climbers

20 Sit Ups

15 Jump Squats

10 Wall Climbs

Takehisa Hinawa Workout Routine: Second Generation Calisthenics B

Warm Up:

1 Mile On and Off Jog

Superset One:

A. Close to Wide Push Ups

3×20

B. Side Lunges

3×20

Superset Two:

A. Tricep Extensions

3×10

B. Step Ups

3×20

Superset Three: 

A. Wide Pull Ups

3×10

B. Air Squats

3×20

Ab Finisher: 3 Rounds

20 Slow Crunches

40 Flutter Kicks

60 Second Plank

Sprints: Sprint On and Off for 10-20 Minutes

ON: Sprint for 30-60 Seconds

OFF: Walk for 60-90 Seconds

Takehisa Hinawa Workout Routine: Company 8 Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Takehisa Hinawa Workout Routine: Second Generation Calisthenics C

Warm Up:

1 Mile On and Off Jog

Superset One:

A. Decline Push Ups

3×20

B. 3-Point Squats

3×20

Superset Two:

A. Chair Dips

3×10

B. Mountain Climbers

3×20

Superset Three: 

A. Pull Ups

3×10

B. Bulgarian Split Squats

3×20

Ab Finisher: 3 Rounds

20 Bicycle Crunches

20 Lying Leg Raises with Hip Thrust

30 Second Superman Hold

Sprints: Sprint On and Off for 10-20 Minutes

ON: Sprint for 30-60 Seconds

OFF: Walk for 60-90 Seconds

Takehisa Hinawa Workout Routine: Optional Alternative Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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