Mitsuki Workout Routine: Train like Mitsuki from Boruto!

You guys wanted more Boruto Inspired Workouts, and we’re getting more.

Our Boruto characters are right in there with our Naruto characters and they make up some of the most popular characters on the entire site.

That means our Boruto characters will also make it right into our Naruto Workout Placement Quiz, which will be a nice bonus for any members looking to get help picking their favorite character routine.

Mitsuki came in at number two among the top fifteen most powerful young Boruto characters, and he’s also one of the most popular characters as well.

Mitsuki Stats:

Real Name: Mitsuki

Height: 4’9

Weight: N/A

Anime: Boruto

Powers: Yes

Mitsuki is currently really short, but we don’t have a good idea of how tall he will be unless he ends up being identical or Orochimaru at 5’10.

If not, though, he will definitely be one of the shortest male anime characters within our Anime Workout Database.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Mitsuki Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Mitsuki Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Mitsuki and how we’re going to be building out this workout routine we’ll be pulling right from his Wiki Fandom page, which leads us off with this:

Mitsuki is a synthetic human that was created as a partial clone of Orochimaru. Immigrating to Konohagakure to confirm whether or not Boruto Uzumaki was his “sun”, he became a shinobi and was placed on Team Konohamaru.

If you’re already a Naruto fan you likely already knew this, but if you aren’t familiar with Boruto specifically, you know this means Mitsuki is definitely powerful (following Orochimaru’s power level).

From there we can move down into Mitsuki’s abilities, starting with what they give us for his overall abilities (which is a nice start to move into individual breakdowns):

Mitsuki is an exceptionally talented shinobi for his age, noted by Orochimaru as potentially more powerful than the Sannin himself. In the Academy, he greatly excelled in both ninja and scholastic learning, and by his graduation exam, fought Shino Aburame into submission (albiet he only destroyed a marker to eliminate Shino). He easily progressed to the finals of the Chūnin Exams, and is regarded as skilled as a chūnin.

If there was any question of Mitsuki’s power level this confirms it.

We’ll be working with a very powerful shinobi. They go on to say this about his chakra and physical prowess:

As a clone of Orochimaru, Mitsuki has extremely high chakra levels for his age, enough to achieve Sage Mode. He is extremely quick and agile, able to avoid attacks and redirect them against the enemy. He is very advanced in taijutsu. Like his parent, Mitsuki’s fighting style is shown to be very fluid and graceful, able to seamlessly slip through his opponent’s defences and strike with great flexibility. Akin to a snake, his speciality appears to be body holds and choke-outs. He was also able to hold his own against Suigetsu Hōzuki in a brief scuffle.

They also go on to talk about his body modifications before moving into his ninjutsu and senjutsu abilities.

Here’s what they tell us about the body mods:

As a synthetic clone created by Orochimaru, he was designed to be genetically perfect. He can heal from minor injuries within seconds with no lingering signs, regenerate lost limbs over time, and does not require food or water for sustenance. Mitsuki can morph his fingernails into claws, possesses infrared ray detection and can hear low-frequency waves. Mitsuki’s body structure is noted to be exceptionally resilient, able to endure more damage than most. Also, his immune system can resist more infections as well as recover from those he cannot in short periods of time. Mitsuki is able to communicate with animals, clearly understanding them and ask of their aid.

So for this one we’ll definitely be training around his overall power level but also keeping in mind that a large part of this routine should be devoted to his speed and agility.

We’ll be building this one out around calisthenics with a focus on speed and body control to mimic Mitsuki’s power.

For that we’ll combine three days of full body calisthenics training that has mini circuits attached to each day, one larger Orochimaru Circuit Test, and one day devoted entirely to endurance work.

I’ll do that breakdown again for you guys above the full routine, but be ready for some scalable intensity.

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Mitsuki Workout Routine

Training Volume:

3-5 days per week

Explanation:

As I mentioned above, we’re going to be training with 3 days of full body calisthenics with mini agility circuits attached to each and then also a day devoted entirely to endurance work and a day devoted to a Orochimaru Circuit Test (speed and endurance).

Want To Upgrade This Workout?The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Mitsuki Workout Routine: Sample Schedule

Monday: Full Body Calisthenics and Mini Speed Circuit A

Tuesday: Orochimaru Circuit Test

Wednesday: Full Body Calisthenics and Mini Speed Circuit B

Thursday: Shinobi Endurance Work

Friday: Full Body Calisthenics and Mini Speed Circuit C

Saturday: Active Rest Day or Bonus Parkour/MMA/Endurance Work

Sunday: Rest Day

Mitsuki Workout Routine: Full Body Calisthenics and Mini Speed Circuit A

Warm Up: 

400-800M Jog

Workout: 

Push Ups

4×25

Sit Ups

4×20

Air Squats

4×15

Dips

4×10

Chin Ups

4×8

Mini Circuit A: Complete 3 Rounds

Mountain Climbers x 30

Lying Leg Raises x 20

Inch Worm Push Ups x 10

Mitsuki Workout: Orochimaru Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Orochimaru Circuit Test: Complete 2 Rounds for Time

Run 800M

40 Jumping Jacks

30 Sit Ups

20 Push Ups

15 Lying Leg Raises

10 Pull Ups

Mitsuki Workout Routine: Full Body Calisthenics and Mini Speed Circuit B

Warm Up: 

400-800M Jog

Workout: 

Decline Push Ups

4×25

Sit Ups with Twist

4×20

Jump Squats

4×15

Plank to Push Ups

4×10

Wide Pull Ups

4×8

Mini Circuit B: Complete 3 Rounds

Russian Twists x 30

Half Burpees x 20

Jumping Lunges x 10

Mitsuki Workout: Shinobi Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Mitsuki Workout Routine: Full Body Calisthenics and Mini Speed Circuit C

Warm Up: 

400-800M Jog

Workout: 

Wide to Close Push Ups

4×25

V-Ups

4×20

Wide to Close Squats

4×15

Chair Dips

4×10

Pull Ups

4×8

Mini Circuit C: Complete 3 Rounds

L-Sit Hold x 30 Seconds

Explosive Push Ups x 20

Box Jumps x 10

Mitsuku Workout Routine: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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