Jin Mori Calisthenics Workout: Train like The God of High School!

Last updated on March 20th, 2024 at 03:31 pm

Jin Mori is shredded, and extremely powerful.

A handful of members in The SHJ Army want to see more characters from The God of High School hit our Anime Workouts Database, but we have so many requests for a Jin Mori Calisthenics version of his training that I had to get that out to you guys first.

For any of you members out there who are looking to train with weights, you can actually check out our original Jin Mori Inspired Workout and get started there – because this one will be completely bodyweight.

I already have a list of 3-5 more characters from The God of High School that will be hitting the site in the next month or so, but feel free to request more to help build out our mini-database.

Jin Mori Stats:

Real Name: Jin Mori

Height: 5’10

Weight: 147 lbs.

Anime: The God of High School

Powers: Yes

Jin Mori comes in around 5’10, which makes him a bit above average among male anime characters, but his weight is actually fairly low.

He is lean and not very bulky, but at his weight range we’d expect to see closer to 165 or with the shredded physique he has.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Jin Mori Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Jin Mori Calisthenics Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

Obviously we’ve already discussed Jin Mori’s background and abilities already [in our original article] but we’re going to be breaking it down again by pulling from his Wiki Fandom page:

Jin Mori is the main protagonist of The God of High School. He is introduced as an arrogant, carefree child obsessed with fighting. However his true identity is that of the great God Sun Wukong (The Monkey King), the leader of the Mount Hwagwa Monkey and one of the Nine Kings of the Sage Realm. He cannot be defeated by human beings as he is not human himself. To truly defeat him, another Demon or God would have to do that. One of the Japan Team’s shaman member states that his future and as well his death could not be foreseen. As of late, his True Form power is above his grandfather.

That gives us the gist and tells us a little bit about the work we’ll have cut out for us, but his Fandom breaks down a ton more detail.

Starting with just a bit of what they lead with for his abilities section we can learn even more:

Jin Mo-Ri uses Renewal Taekwondo, a martial art created and taught to him by his grandfather. All his attacks emphasize speed and power. He only uses his legs when an opponent is deemed worthy otherwise he’ll use a combo of punches to beat his opponent. His level is usually 6 but it rises to 13 when he fights seriously using his legs.

They do go into more depth for this section, but I’m going to cut it there being that we have a lot of information to cover.

Moving into the powers that come from his true identity, here’s what they tell us:

Superhuman Strength: Jin Mo-Ri has shown strength numerous times throughout the series which exceeds normal human standards and even exceeding Demons or Gods standards various times through many fights.

Superhuman Speed: Jin Mo-Ri has demonstrated incredible speed. He is fast enough that characters such as Gang Man-Suk, one of the Three Emperors of Korea, was unable to react, kicking said character 3 times instantly. He was able to react to lightning strikes from Mage.

Superhuman Endurance: Jin Mo-Ri has shown an extreme level of superhuman endurance. When fighting against Dae-Wi he survived the Blue Dragon’s Storm, remaining conscious even after losing tremendous amounts of blood.

Superhuman Durability: Jin Mo-Ri has exhibited an extreme level of durability, which elevated to a monstrous degree after his awakening. He took an attack that nearly cleaved the entire Sage Realm in half, comparable to the size of the Earth. Even without his godly power his durability is monstrous: he was in the centre of the explosion of Oraeguk and survived, being in regular condition some time later.

Superhuman Agility: Due to the natural strengthening of his body from training with his grandfather he has supernatural Agility. He is agile enough move any any position as he sees fit. He has shown the ability to effortlessly flip and jump around a fight using most surfaces to his advantage.

Adoptive Muscle Memory: He also has the amazing ability to memorize and effectively use new martial arts techniques after having only experienced/see them once in battle. And even more incredibly, he can create entirely original techniques as counters after suffering a technique only once in the very same battle.

Immortality: The King suspects the Monkey King has this, and Odin implied that Sun Wukong gained it after eating Tang Sanzang’s flesh.

On top of this Jin Mori also has God Powers, which involve even more highly amplified powers and his Monkey King Mode.

So while we won’t be building this workout around obtaining immortality, we will still be looking to obtain a lot of abilities.

Here are the main goals for this workout: 

• Jin Mori’s Shredded Physique
• Jin Mori’s Superhuman Strength and Speed
• Jin Mori’s Superhuman Endurance

And, as you already know, we’ll be using calisthenics for this one – which will involve some intensity and high volume.

If you’d like to scale down a bit to start you can check out our Beginner Ninja Workout, or just cut some of the volume from this one.

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Jin Mori Calisthenics Workout Routine

Training Volume:

5-6 days a week

Explanation:

We’ll be utilizing 3 days of high intensity calisthenics, 1 day devoted to endurance (although you can do more), and of course,God Sun Wukong Circuit Test!

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Jin Mori Calisthenics Workout: Sample Workout Schedule

Monday: Monkey King Calisthenics A

Tuesday: God Sun Wukong Circuit Test

Wednesday: Monkey King Calisthenics B

Thursday: God of High School Endurance Work

Friday: Monkey King Calisthenics C

Saturday: Active Rest Day

Sunday: Rest Day

Jin Mori Calisthenics Workout: Monkey King Calisthenics A

Warm Up:

Jump Rope (Boxer Skips)

3×50-100

Dynamic Stretches Between Sets

Workout:

Superset A:

A. Close to Wide Push Ups

3×20

B. Dips

3×10

Superset B:

A. Chin Ups

3×10

B. Mountain Climbers

3×20

Superset C:

A. Air Squats

3×20

B. Hanging Leg Raises

3×10

Optional God-Cardio Finisher:

Walk/Run/Jog Based on Fitness Level

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Jin Mori Calisthenics Workout: God Sun Wukong Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

God Sun Wukong Circuit Test: Complete 4 Rounds for Time

Run 400M

5o Push Ups

30 Air Squats

20 Dips

15 Sit Ups

5 Pull Ups

Jin Mori Calisthenics Workout: Monkey King Calisthenics B

Warm Up:

Jump Rope (Boxer Skips)

3×50-100

Dynamic Stretches Between Sets

Workout:

Superset A:

A. V-Ups

3×20

B. Handstand Push Ups

3×10

Superset B:

A. Wide Grip Pull Ups

3×10

B. Lying Leg Raises

3×20

Superset C:

A. Alternating Pistol Squats

3×20

B. Clap Push Ups

3×10

Optional God-Cardio Finisher:

Walk/Run/Jog Based on Fitness Level

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Jin Mori Calisthenics Workout Routine: God of High School Endurance Training

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Jin Mori Calisthenics Workout: Monkey King Calisthenics C

Warm Up:

Jump Rope (Boxer Skips)

3×50-100

Dynamic Stretches Between Sets

Workout:

Superset A:

A. Regular Push Ups

3×20

B. Plank

3×60 Seconds

Superset B:

A. Pull Ups

3×10

B. Inch Worms

3×20

Superset C:

A. Dips

3×20

B. Glute Bridges

3×10

Optional God-Cardio Finisher:

Walk/Run/Jog Based on Fitness Level

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Jin Mori Calisthenics Workout: Bonus Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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