I’ve been waiting to get Musashi Goda into our Anime Workouts Database for a long time and this week is the week.
We had our Mob Psycho 100 Inspired Workout for Shigeo Kageyama, but obviously Musashi Goda is a much better fit for what we’re usually shooting for at SHJ.
If you aren’t planning on lifting weights you’re probably going to want to head into the calisthenics workouts because in order to train like Musashi Goda we’re DEFINITELY going to be lifting heavy.
The goals here are probably pretty obvious, but we’ll still have a bunch of fun breaking them all down below.
Musashi Goda Stats:
Real Name: Musashi Goda
Height: N/A
Weight: N/A
Anime: Mob Psycho 100
Powers: No
We don’t have a height and weight listed for Musashi Goda, but it’s safe to say he isn’t among the behemoths among our male anime characters.
Thankfully we don’t need his height and weight to know he’s freakin’ jacked.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Musashi Goda Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Musashi Goda Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Musashi Goda I’ll be pulling right from his Wiki Fandom, starting with his bio section here:
Musashi Goda is a student of Salt Middle School and the Body Improvement Club’s President.
And because it’s short and also a big factor in how we’re going to be programming our workout I’ll also be including his appearance section here:
Musashi is a very tall, powerful, and muscular teen, making him look much older than he actually is.
Moving down into his powers and abilities doesn’t even do Musashi Goda the justice he deserves.
Here’s how they break it down for us:
Musashi isn’t very clever book-wise, as seen by his shocking mediocre mid-term exam results. However, he possesses incredible physical strength, durability, and endurance from countless months of dedicated fitness and muscle training as part of the Body Improvement Club. Musashi was capable of withstanding attacks from Espers such as Teruki and Shibata.
After possessing him to combat Shibata, Dimple noted that Musashi’s naturally built muscles held a lot of power allowing Dimple to overwhelm Shibata. This power is called 100% muscle usage.
Thankfully they do note that he has incredible strength and endurance, following up with a touch on his muscle mass as well.
Theses are all things that will be a priority for us.
The goals for our Musashi Goda Inspired Workout are:
- Musashi Goda’s Muscular and Bulky Physique
- Musashi Goda’s Incredible Strength
- Musashi Goda’s Incredible Endurance
One thing I will point out is that Musashi Goda is a “Bro”.
His weight training and his Body Improvement Club are the epitome of bro-status, and make a perfect fit for a Bro-Split – but with bonus endurance work (he is shown running, and also has incredible endurance).
This one won’t be too advanced, but if you’d like to start out with our Beginner Behemoth Workout instead, that would be a good one to work up to this.
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Musashi Goda Workout Routine
Training Volume:
4+ days per week
Explanation:
We’re jumping into our Body Improvement Club (BIC for short) and training with a Bro-Split plus Endurance Work! I’ll also be giving you bonus optional endurance resources as well as a Natural Muscle Circuit Test that you can complete weekly, biweekly or monthly. It’s pretty intense, but is mainly there to make sure you’re keeping up with your endurance and intensity training as well.
Want To Upgrade This Workout?
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Musashi Goda Workout: Sample Workout Schedule
Monday: BIC Bench, Chest and Triceps
Tuesday: BIC Deadlifts, Back and Biceps
Wednesday: Natural Muscle Circuit Test
Thursday: BIC Overhead Press, Shoulders and Traps
Friday: BIC Back Squat, Legs and Calves
Saturday: Optional Bonus Endurance Work
Sunday: Rest Day
Musashi Goda Workout: BIC Bench, Chest and Triceps
Warm Up:
Cardio:
30-60 Minutes Total for the Workout
(You can complete 10-15 to Warm Up and then the rest after your workout OR do it all before)
Compound Lift:
Bench Press
5 sets of Reverse Pyramid Training
2 Warm Up Sets
3 sets of 4-6, 6-8, 8-12
Workout:
Superset One:
A. Incline Dumbbell Press
3×12, 10, 8
B. Close Push Ups
3xFailure
Tri-Set One:
A. Tricep Cable Pushdowns
3×15
B. Tricep Cable Overhead Extension
3×12
C. Dips
3xFailure
Core Work:
Plank
3×60 Seconds
Sit Ups
3×20-30
Hanging Knee Raises with Twist
3×20-30
Musashi Goda Workout: BIC Deadlift, Back and Biceps
Warm Up:
Cardio:
30-60 Minutes Total for the Workout
(You can complete 10-15 to Warm Up and then the rest after your workout OR do it all before)
Compound Lift:
Deadlift
5 sets of Reverse Pyramid Training
2 Warm Up Sets
3 sets of 4-6, 6-8, 8-12
Workout:
Superset One:
A. Bent Over Rows
3×12, 10, 8
B. Wide Grip Pull Ups
3xFailure
Tri-Set One:
A. High Cable Curls
3×15
B. Preacher Curls
3×12
C. Chin Ups
3xFailure
Core Work:
Superman Hold
3×30-60 Seconds
V-Ups
3×20-30
Toes to Bar (or Knees to Elbow)
3×20-30
Musashi Goda Workout Routine: Natural Muscle Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Natural Muscle Circuit Test: Complete 3 Rounds for Time
800M Run
150 Air Squats
125 Push Ups
100 Dips
75 Sit Ups
50 Pull Ups
Musashi Goda Workout: BIC Overhead Press, Shoulders and Traps
Warm Up:
Cardio:
30-60 Minutes Total for the Workout
(You can complete 10-15 to Warm Up and then the rest after your workout OR do it all before)
Compound Lift:
Overhead Press
5 sets of Reverse Pyramid Training
2 Warm Up Sets
3 sets of 4-6, 6-8, 8-12
Workout:
Superset One:
A. Barbell Shrugs [Close Grip]
3×20, 15, 10
B. Dumbbell Shrugs
3xFailure
Tri-Set One:
A. Cable Front Raises
3×15
B. Hang Cleans
3×12
C. Handstand Push Ups
3xFailure
Core Work:
L-Sit Hold
3×30-60 Seconds
Weighted Crunches
3×20-30
Russian Twists
3×20-30
Musashi Goda Workout: BIC Back Squats, Legs and Calves
Warm Up:
Cardio:
30-60 Minutes Total for the Workout
(You can complete 10-15 to Warm Up and then the rest after your workout OR do it all before)
Compound Lift:
Back Squat
5 sets of Reverse Pyramid Training
2 Warm Up Sets
3 sets of 4-6, 6-8, 8-12
Workout:
Superset One:
A. Leg Press
3×12, 10, 8
B. Calf Raises on Leg Press
3xFailure
Tri-Set One:
A. Weighted Lunges
3×10 each leg
B. Goblet Squats
3×12
C. Cable Pullthroughs
3xFailure
Core Work:
Hollow Hold
3×30-60 Seconds
Cable Crunches
3×20-30
Lying Leg Raises with Hip Thrust
3×20-30
Musashi Goda Workout: Optional Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Musashi Goda Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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