Seishiro Nagi Workout: Train like One of Blue Lock’s Top Players!

Last updated on February 24th, 2023 at 10:02 am

We’re back for another Blue Lock, and this time we’re bringing in Seishiro Nagi!

We have seen three other Blue Lock characters land within our Sports Themed Anime Workouts, and Nagi is going to be joining us as one of our strongest characters.

And by that I don’t necessarily mean he’s the most skilled character we’ve had land among our sports themed anime characters (although he is obviously extremely skilled), but instead I’m referring to his actual strength level in terms of muscle.

We generally see calisthenics workouts come in among our sports characters, but this time we’re actually going to be working with a hybrid training system to train like Nagi.

Seishiro Nagi Stats:

Real Name: Seishiro Nagi

Height: 6’2

Weight: N/A

Anime: Blue Lock

Powers: No

Seishiro Nagi is actually really tall compared to our male anime characters at SHJ.

He wouldn’t necessarily be considered a behemoth (he misses that by about half a foot) among our Anime Workouts Database, but he’s definitely in a much higher range.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Seishiro Nagi Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Seishiro Nagi Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Seishiro Nagi we’ll be pulling right from his Wiki Fandom page starting with what they tell us in his bio section here:

Seishiro Nagi is a contender for the Blue Lock Project and the protagonist of the spin-off, Blue Lock – Episode Nagi, who currently plays as a rightwing for England’s Manshine City in the Neo Egoist League. When first arriving at Blue Lock, Nagi was a member of Team V and was the best player in his designated stratum. After the Blue Lock Eleven played against the Japan U-20 team, Nagi ranked as one of the top players in the project.

Before we even went into his bio we knew we were working on a super strong character just based on the fact that he was a part of Blue Lock; but this bio section shows us that it is even a bit more than just that.

When we move down into his abilities section they begin by telling us about his style of play:

Creative Midfielder: Creative midfielders are midfield players that are able to create goal-scoring opportunities for the team often in situations where nothing seems likely. They usually have good ball control, passing ability, and movement and will be blessed with vision and on-the-ball intelligence.

This doesn’t tell us much in the sense of what we have to work around, but it does tell us the necessary information about Nagi as an overall character.

From there they do go on to break down his individual skills, but what I want to focus on is what they say here:

With Nagi’s, perfect ball control, flexible movements, and technical ability he is able to breathe life into even the most difficult or hopeless plays. He alone has made the most outrageous goals in Blue Lock due to this skill and he continues to evolve into a creative playmaker. After training with Manshine City and coming to understand his strengths and weaknesses more, Nagi is much stronger physically, has more refined trapping and ball control, and personally takes the initiative in creating his own plays instead of just being a part of someone else’s.

And then if we take this and focus in even more we can pull out one specific sentence/point:

“After training with Manshine City and coming to understand his strengths and weaknesses more, Nagi is much stronger physically”

So for this one we’re going to be looking to get stronger.

Our Sports Themed Anime Workouts Database is already absolutely flooded with calisthenics workouts, so for this one we’ll be training with a fun mixed hybrid training system.

But, before I get ahead of myself, I should break down what we’re really looking to accomplish here.

The goals for our Seishiro Nagi Inspired Workout are going to be:

• Seishiro Nagi’s Strength and Speed
• Seishiro Nagi’s Toned and Lean Aesthetic
• Seishiro Nagi’s Endurance

For this, as I just mentioned, we’ll be mixing calisthenics with some weight training, but we’ll also be using circuits and longer distance running mixed in there as well to shred down like Nagi and also work on our overall stamina.

This one might seem pretty high volume for some beginners, but if you’re just starting out you can potentially choose to start with one of our Beginner Workouts and then work your way into this one.

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Seishiro Nagi Workout Routine

Training Volume:

3-5 days per week

Explanation:

For this one we’re training with a hybrid mix of calisthenics, weight training, circuits and endurance work to really get the full scope of Nagi’s abilities. We’ll be using 3 days of hybrid training mixed with some HIIT sprints and then one day will be fully devoted to endurance (which can be turned into 2-3 days per week if you want to step it up a notch) and then a final day per week devoted to a Blue Lock Circuit Test that you can tack on weekly, biweekly or monthly as you’d like.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Seishiro Nagi Workout: Sample Workout Schedule

Monday: Midfielder Hybrid and Sprints A

Tuesday: Blue Lock Circuit Test

Wednesday: Midfielder Hybrid and Sprints B

Thursday: Enhanced Endurance Training

Friday: Midfielder Hybrid and Sprints C

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Seishiro Nagi Workout: Midfielder Hybrid and Sprints A

Warm Up: 

Walk/Jog/Run

15-30 Minutes

Workout: 

Incline Dumbbell Bench Press

3×12, 10, 8

Box Jumps

3×15-20

Tricep Dips

3×12-15

Kettlebell Swings

3×15, 12, 10

Hollow Hold

3×30-60 seconds

Weighted Lunges

3×10-15 each leg

Endurance Finisher:

Complete 20-30 Minutes:

• Sprint 1 Minute
• Walk 1 Minute

Seishiro Nagi Workout: Blue Lock Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

Blue Lock Circuit Test: Complete For Time

Run 1 Mile

Complete 4 Rounds:

25 Push Ups

20 Double Unders

15 Sit Ups

12 Dips

10 Chin Ups

Seishiro Nagi Workout: Midfielder Hybrid and Sprints B

Warm Up: 

Walk/Jog/Run

15-30 Minutes

Workout: 

Deadlifts

3×12, 10, 8

Double Unders

3×15-20

Plank to Push Ups

3×12-15

Thrusters

3×15, 12, 10

Plank Hold

3×30-60 seconds

Leg Press

3×15-20

Endurance Finisher:

Complete 20-30 Minutes:

• Sprint 30 seconds
• Walk 90 second

Seishiro Nagi Workout: Enhanced Endurance Training

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Seishiro Nagi Workout: Midfielder Hybrid and Sprints C

Warm Up: 

Walk/Jog/Run

15-30 Minutes

Workout: 

Back Squats

3×12, 10, 8

Boxer Skips

3×50-100

Close to Wide Push Ups

3×20-30

Curl to Press

3×15, 12, 10

Superman Hold

3×30-60 seconds

Sit Ups

3×20-30

Endurance Finisher:

Complete 20-30 Minutes:

• Sprint 30 seconds
• Walk 90 second

Seishiro Nagi Workout: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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