Rindo Haitani Workout: Train like Tokyo Revengers Fighter!

We already have Ran Haitani within our Tokyo Revengers Inspired Workouts, but now it’s finally time to add Rindo.

Both brothers made it onto our list of the strongest Tokyo Revengers characters, with Rindo coming in at number seven among the top ten.

Though we haven’t had much of a chance to see Rindo’s physique in the Tokyo Revengers anime, manga fans know that he struts an extremely lean and slim physique, but one that has his six pack abs on full display.

We’ll be shooting for a similar slim physique for this one, which I’ll discuss more about below.

Rindo Haitani Stats:

Real Name: Rindo Haitani

Height: 5’8

Weight: 143 lbs.

Anime/Manga: Tokyo Revengers

Powers: No

Rindo is actually a bit above average height among male anime characters, with his height slowly becoming more of the actual average as we see more behemoths hit the site.

He’s also very slim, coming in at just 143 pounds.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Want The Unofficial Tokyo Revengers Workout Booklet?
Grab The Unofficial Tokyo Revengers Workout Booklet and Unleash Your Inner Fighter!

Rindo Haitani Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Tokyo Revengers Inspired Workout?
Take The Tokyo Revengers Workout Placement Quiz Now!

Rindo Haitani Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Rindo I’ll be pulling from his Wiki Fandom page which starts us off with a brief bio section here:

Rindo Haitani is an Eighth Division Member of the Tokyo Manji Gang. He was a member of the S-62 Generation, Tenjiku, and later, Rokuhara Tandai, where he was ranked as the gang’s Number 3. In previous timelines, Rindo is the Special Attack Force Vice-Captain of the Kanto Manji Gang and a Bonten executive.

His titles should tell you a bit about how powerful he is, and as with many of the Tokyo Revengers characters we’ve seen that power also comes with a ton of authority that he’s built up over the course of his reign.

Before moving into his abilities I also want to share a bit about his appearance just to reinforce what we’re working with:

Rindo is of average height and a lean build with neckline-length blond hair in a curtain style that he often wears down but would occasionally put up in a bun. He has purple downturned eyes, blond eyebrows, and a matching tattoo with his older brother on the right side of his back and chest, beginning from his nape and collarbones and ending at his foot. Rindo frequently wears a pair of circular glasses, a silver earring on his left ear, and a black Kanto Manji Gang uniform.

They immediately mention his lean build, which is something I want to make a point of acknowledging for this one.

When we move down into his abilities they tell us a bunch about his overall authority here:

Rindo has an authoritative reputation among Tokyo’s delinquents and has led countless gangs in the past. He ruled the district of Roppongi after winning against once Tokyo’s biggest biker gang Max Maniacs and was recruited in the top administration of Tenjiku, Rokuhara Tandai, and the Kanto Manji Gang, which later lands him at an executive position in the criminal organization Bonten.

Which continues into his physical abilities as well.

Here’s how they break that down:

Being one of Tenjiku’s strongest members, Rindo has shown to be quite an expert at wrestling since he was capable of taking down or injuring some of the more notable members of the Tokyo Manji Gang, namely Hakkai Shiba and Souya Kawata. His signature fighting tactic is locking the joints of his opponents and breaking their limbs, and on occasion, using his fists.

That means that even though we’re looking to stay lean we’ll still need to build our strength up as a fighter as well.

The goals for our Rindo Haitani Inspired Workout are:

• Rindo Haitani’s Slim and Lean Physique
• Rindo Haitani’s Strength and Speed
• Rindo Haitani’s Fighter Endurance

For this one we’ll be tacking on pieces of our intense calisthenics training with endurance work that will keep us lean and toned like Haitani, all while building out the necessary fighter endurance to build Rindo’s authority.

This one will have quite a bit of volume and intensity, so if you’d like to scale down a bit and work your way up you can start with our Beginner Ninja Workout first.

Ready to Transform?!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.

Rindo Haitani Workout Routine

Training Volume:

3-6 days per week

Explanation:

For this one we’ll be building a hybrid workout that combines pieces of what we’d normally use as a speedster routine for endurance work with a three day strength and fighter calisthenics workout that also adds in some minor pieces for endurance and intensity as well.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Rindo Haitani Workout: Sample Schedule

Monday: Lean Strength Calisthenics A and Short Circuit

Tuesday: Fighter Long Endurance Run

Wednesday: Lean Strength Calisthenics B and Recovery Run

Thursday: Authority and Intensity Circuit Test

Friday: Lean Strength Calisthenics C and Run for Time

Saturday: Active Rest Day

Sunday: Mandatory Rest Day

Rindo Haitani Workout: Lean Strength Calisthenics A and Short Circuit

Warm Up: 

Walk/Run

10-30 Minutes

Calisthenics Work:

Superset A:

A. Explosive Push Ups

3×20-30

B. Tricep Extensions (Skull Crusher Calisthenics Version)

3×10-15

Superset B:

A. Glute Bridges

3×20-30

B. Bicycle Crunches

3×20-30

Superset C:

A. Chin Ups

3×8-12

B. Hollow Hold

3×30-60 seconds

Finisher Circuit: 

Complete 3 Rounds Descending Reps

First Round 20 Reps, Second Round 15 Reps, Third Round 10 Reps

Pistol Squats

Half Burpees

Rindo Haitani Workout: Fighter Long Distance Run Day

Complete the Following Distances FOR TIME!

(Measure Your Time and Complete it For Speed, Looking to Improve Over Time)

Beginner: 3 Mile Run

Intermediate: 5 Mile Run

Advanced: 7-10+ Mile Run

Note that while these distances might seem daunting, it is okay to start by running and walking on and off to work your way up to a better score.

Break, run, break, run, and then the next time go out there and break a bit less! 🙂

Rindo Haitani Workout: Lean Strength Calisthenics B and Recovery Run

Warm Up: 

Walk/Run

10-30 Minutes

Calisthenics Work:

Superset A:

A. Wide to Close Push Ups

3×20-30

B. Tricep Dips

3×10-15

Superset B:

A. Wide to Close Squats

3×20-30

B. V-Ups

3×15-20

Superset C:

A. Wide Pull Ups

3×8-12

B. Squat Hold

3×30-60 seconds

Complete the Following at Easy to Moderate Pace:

Beginner: 15 Minute Run/Walk/Jog

Intermediate: 20-30 Minute Run/Walk/Jog

Advanced: 30-60 Minute Run/Walk/Jog

Your recovery run revolves around getting out there and moving for the time listed. 

You may be able to get out for a walk/run for 30-60 minutes as a beginner/intermediate if you plan on walking/speed walking for the majority of the duration to allow for more recovery – so keep in mind the time listed is more time spent RUNNING.

That being said: while it’s okay to walk/speed walk, if you plan on doing it for the majority of the duration you should increase the time to 30-60 minutes at a minimum.

Rindo Haitani Workout: Authority and Intensity Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Authority and Intensity Circuit Test: Complete For Time

1 Mile Run

50 Push Ups (Scale to Knee Push Ups)

50 Air Squats (Scale with Chair – Sit Down, Stand Up)

40 Sit Ups (Scale to Crunches)

40 Dips (Scale with Chair – Walk In or Out from Chair to Scale)

30 Second Hollow Hold

30 Second Superman Hold

20 Pull Ups (Scale to Assisted or Pike Push Ups)

20 Double Unders

Rindo Haitani Workout: Lean Strength Calisthenics C and Run for Time

Warm Up: 

Walk/Run

10-30 Minutes

Calisthenics Work:

Superset A:

A. Push Ups

3×20-30

B. Plank to Push Ups

3×10-15

Superset B:

A. Lunges

3×20-30

B. Sit Ups

3×20-30

Superset C:

A. Pull Ups

3×8-12

B. Superman Hold

3×30-60 seconds

Complete the Following FOR TIME! 🙂

Beginner: 1.5 Miles

Intermediate: 3 Miles

Advanced: 3-5 Miles

Similar to your long distance run training you should be looking to improve on this run each week, but also take it a bit easier than your timed distance run and don’t be afraid to scale it as needed going into the circuit – especially if you’re choosing one with running.

Rindo Haitani Workout: Optional Endurance Resources

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Rindo Haitani Workout: Optional Additional Training Resources

HIIT Training Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

Looking to step it up a notch and unleash your inner Superhuman?
Join The Ultimate Fitness X Fandom Membership.