We have a full database of our Lookism Inspired Workouts, but now it’s time to get our second Daniel Park workout.
We already had our original Daniel Park Inspired Workout that was built around bodyweight training, landing in our calisthenics workout – but now we’re going to be building this one around his new body and weight training!
So if you’re not ready to lift weights, you’re going to want to head back to into the databases, or go with our other Daniel Park routine.
That said, if you’re looking to get jacked, lift heavy, train with intensity, and shred up – then you’ve come to the right place.
Daniel Park Stats:
Real Name: Daniel Park
Height: 5’9-5’11
Weight: N/A
Anime/Manga: Lookism
Powers: Yes (Kind Of)
Daniel Park is actually moderately tall compared to other male anime characters, but he’s still about 7-9 inches below what we’d consider a behemoth within our Anime Workouts Database.
And with his shredded aesthetic we can assume he’s like 155-185 range.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab you Anime Calisthenics Workouts Booklet and Unleash Your Inner Superhuman!
Daniel Park Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Anime Workout Placement Quiz Now!
Daniel Park Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Daniel Park we’re going to be pulling right from his Wiki Fandom page, starting with his bio section here:
Daniel Park is the main protagonist of Lookism. He is a student at J High School’s Fashion Department. As a former victim of the “Lookism” he was judged and mocked due to his unconventional appearance until one fateful day he found himself in a perfect Alternative body. He found himself being capable of transferring his consciousness between two bodies at will, thus starting the story of Lookism. Currently, he is the crew head of Allied, with the goal being the downfall of the Workers, the last of the Four Major Crews still standing.
And when we move down into his appearance section we begin learning a lot more about what we’re working with:
Daniel has two bodies. His original body used to be short and overweight, now he’s a lot more handsome, tall and muscular, and his second body is of tall height, thin and handsome.
Second Body: In his second body, Daniel has no glasses, and he’s tall. He has a healthy, athletic build, being incredibly gorgeous and handsome – this being his most notable trait, usually leaving women infatuated and men intimidated. Daniel’s good looks make people think he is a famous model, idol, or star (which he eventually becomes) as they go so far as to ask for his autographs and pictures with him, much to his shock.
No one has ever been stated to surpass Daniel’s good looks, and no one retains the center of attention as he does (albeit unintentionally), as a result, his second body is the most popular student at J High. He uses this body to attend school and it’s usually seen in his school uniform, unless elsewhere.
We’re specifically looking to recreate his second body for this one.
For that reason we’ll also be skipping his ability section for the first body and moving right into the second body abilities.
Here’s how they break it down for us:
In this body, Daniel is among the strongest in the entire series. Even before he developed his technique and skill, he was able to defeat most opponents, solely relying on reflexes and instinct and is one of the few characters to naturally be on the level of skilled fighters with no prior formal training, the other being Johan. This, coupled with Daniel’s ability to instantly replicate any fighting skill he sees just once, makes him one of the series’ most formidable fighters by outdoing many others with their own fighting techniques.
It seems Daniel has become used to his abilities and immense fighting prowess in this body, able to dodge attacks merely on reflex with extreme ease, even while in deep thought. In some fights, he has found some attacks to be annoying.
His biggest testament to his fighting prowess is being one of the only people (the other being Euntae) that Jong Gun, a fighter of legendary status, acknowledges even once. Gun stated that, although Crystal was heading for a dangerous situation, if she is accompanied by Daniel and Euntae, then she’s not in any real danger. However, he is not yet on the level of Jong Gun or Joon Goo, as he was easily defeated by Gun. Meanwhile, Euntae, his fighting equal, was soundly defeated by Jake Kim, who Gun promptly defeated.
So far Daniel’s biggest weakness is that his compassion can often lead to unfair or synchronized fighters like Chuck Kwak and Justin Peng to overwhelm him. He also can’t copy the determination that comes from the moves he copies, which makes opponents like Zack hard to fight.
Daniel’s last trick is when he enters a state known as “Ultra-Instinct,” in which he is rendered in a state between conscious and unconscious. He is able to maximize his fighting potential by utilizing every single move of his knowledge without hesitation. In this state he is so powerful that he is able to suppress Jerry Kwon and even able to break one of Gun’s arms in their one-on-one fight. He was able to defeat 2 Crew Head (Jake Kim and Samuel Seo) simultaneously. He then proceeded to easily defeat Jerry Kwon and Lineman. After that, he completely dominated a raged Johan Seong in their fight. Although, he was not able to defeat Goo because he suddenly passed out, he still inflicted a huge damage on him. The downside of this state is that he is unable to control himself, making it difficult to discern between friends and foes.
We clearly have our work cut out for us with this one.
The goals for our Daniel Park Inspired Workout are:
- Daniel Park’s Shredded Muscular Aesthetic
- Daniel Park’s Immense Strength and Speed
- Daniel Park’s Mobility and Overall Body Control
For this, as I mentioned before, we’re going to be training with weights, and a fair amount of intensity.
So if you’re a beginner you might actually want to start with the Beginner Behemoth Workout instead, unless you’re comfortable scaling this one down a bit.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Daniel Park Workout Routine
Training Volume:
3-5 days per week
Explanation:
For this one we’ll be training with 3 days of hybrid training (mixture of weights and calisthenics), a day of endurance work, and a final day devoted to a New Body Circuit Test that will put our work to the test. You can complete the test weekly, biweekly or monthly, and sub extra endurance on the weeks you don’t utilize it.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Daniel Park Workout: Sample Workout Schedule
Monday: Lookism Full Body A
Tuesday: New Body Circuit Test
Wednesday: Lookism Full Body B
Thursday: Fighter Endurance Training
Friday: Lookism Full Body C
Saturday: Optional Additional Training
Sunday: Rest Day
Daniel Park Workout: Lookism Full Body A
Warm Up:
10 Minute Jog
Compound Lift:
Incline Dumbbell Press
4×15, 12, 10, 8
Workout:
Tri-Set A
A. Chest Flys
3×12, 10, 8
B. Tricep Dips
3×10-15
C. Curl to Press
3×10-12
Tri-Set B:
A. Goblet Squats
3×15-20
B. Chin Ups
3×8-12
C. Sit Ups
3×20
Endurance Finisher:
Complete 20-30 Minutes:
- Sprint 1 Minute
- Walk 1 Minute
Daniel Park Workout: New Body Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
New Body Circuit Test: 4 Rounds for Time
800M Run
30 Sit Ups
20 Kettlebell Swings
15 Push Ups
10 Curl to Press
5 Lunges each leg
Daniel Park Workout: Lookism Full Body B
Warm Up:
10 Minute Jog
Compound Lift:
Deadlifts
4×15, 12, 10, 8
Workout:
Tri-Set A
A. Seated Overhead Press
3×12, 10, 8
B. Plank to Push Ups
3×10-15
C. Chest Flys
3×10-12
Tri-Set B:
A. Wide Grip Pulldowns
3×15-20
B. Weighted Lunges
3×10 each leg
C. Hanging Leg Raises
3×20
Endurance Finisher:
Complete 20-30 Minutes:
- Sprint 30 seconds
- Walk 90 second
Daniel Park Workout: Fighter Endurance Training
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Daniel Park Workout: Lookism Hybrid Full Body C
Warm Up:
10 Minute Jog
Compound Lift:
Back Squats
4×15, 12, 10, 8
Workout:
Tri-Set A
A. Kettlebell Swings
3×12, 10, 8
B. Chest Dips
3×10-15
C. Close to Wide Push Ups
3xFailure
Tri-Set B:
A. Leg Press
3×15-20
B. Bent Over DB Rows
3×8-12
C. Plank Hold
3×60 seconds
Endurance Finisher:
Complete 20-30 Minutes:
- Sprint 2 Minutes
- Walk 2 Minutes
Daniel Park Workout: Bonus Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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