Seishiro Nagi is our next Blue Lock character that is getting a second variation of his workout routine in our Blue Lock Inspired Workouts.
Our original Nagi workout was built around weight training, but not we’re back to bring him into our Calisthenics Workouts.
When we originally added our Blue Lock database to the site it exploded and quickly grew to over ten characters in there on season one.
And now we recently added in a second workout for Kunigami, this time training with weights, and I’m sure there will be more to come.
Seishiro Nagi Stats:
Real Name: Seishiro Nagi
Height: 6’3
Weight: N/A
Anime: Blue Lock
Powers: Yes
Nagi is actually pretty tall, only coming in 3 inches under what we’d consider a behemoth among male anime characters inside our Anime Workouts Database.
That said, he’s definitely quite slender, so I wouldn’t have his weight guesstimate that high.
Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Nagi Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Nagi Calisthenics Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Nagi we’ll be pulling right from his Wiki Fandom page, starting with this bio section for him:
Seishiro Nagi is a contender for the Blue Lock Project and the titular protagonist of the spin-off, Blue Lock – Episode Nagi, who currently plays as a rightwing for England’s Manshine City in the Neo Egoist League. When first arriving at Blue Lock, Nagi was a member of Team V and was the best player in his designated stratum. After the Blue Lock Eleven played against the Japan U-20 team, Nagi ranked as one of the top players in the project.
They do go on to give us a bit about his aesthetic as well.
Here’s what they add:
Nagi is very tall with a lean but muscular build, however, he usually slouches, which is why he looks shorter than he actually is. Nagi is shown to have short white hair that leaves a V-shaped fringe in between his eyes like Isagi. He has gray-colored eyes with large irises.
I cut the next section, but I wanted to make sure we emphasized “lean but muscular build” for us to be training around.
When we make our way into his abilities section they don’t break it down how we’re used to seeing from character’s we typically have on the site, but we’ll still pull whatever we can.
But, remember, this one is going to be built around his abilities AND aesthetic.
They start by discussing his player archetype:
Creative Midfielder: Creative midfielders are midfield players that are able to create goal-scoring opportunities for the team often in situations where nothing seems likely. They usually have good ball control, passing ability, and movement and will be blessed with vision and on-the-ball intelligence.
This doesn’t tell us much, but unfortunately none of it really does outside of knowing just how skilled he is.
The only other thing I want to add is his Flow State which they describe as follows:
Flow State (Incomplete): Flow, as described by Ego, is the state of “total immersion” or “being in the zone”. It is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.
Nagi has entered Flow State numerous times in Blue Lock sometimes intentionally and others times unintentionally but he has still yet to master it. His most impressive feat in Flow State was the Fake Volley Shot.
This brings us to what we’re really going to be focused on.
The goals of our Nagi Calisthenics Workout are:
- Nagi’s Lean but Muscular Aesthetic
- Nagi’s Immense Speed and Endurance
- Nagi’s Mobility and Strength
Nagi is extremely skilled, but he also doesn’t have the most overwhelming abilities or shredded physique we’ve seen, so I actually want to keep this one fairly beginner being that we haven’t had much chance to do that inside our Blue Lock Database.
It won’t be as easy as our Beginner Workouts, but it won’t be far off either.
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Nagi Calisthenics Workout Routine
Training Volume:
3-5 days per week
Explanation:
For this one we’re going to be training with 3 days of calisthenics and cardio, 2 days of endurance work, and a Creative Midfielder Circuit Test you can complete weekly, biweekly, or monthly as you see fit.
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Nagi Calisthenics Workout: Sample Workout Schedule
Monday: Flow State Calisthenics and Cardio A
Tuesday: Creative Midfielder Circuit Test
Wednesday: Flow State Calisthenics and Cardio B
Thursday: Football Endurance Day
Friday: Flow State Calisthenics and Cardio C
Saturday: Active Rest (Or Optional Bonus Resources)
Sunday: Rest Day
Nagi Calisthenics Workout: Flow Slate Calisthenics and Cardio A
Warm Up:
2×25 High Knees
2×25 Jumping Jacks
3×25 Mountain Climbers
Workout:
Air Squats
3×20
Push Ups
3×20
Sit Ups
3×20
Dips
3×15
Bodyweight Rows (or Pull Ups)
3×10
Cardio Finisher: Complete 30 Minutes of HIIT Sprints
A. One Minute Sprint (7-10+ MPH)
B. 1 Minute Cooldown (2-3.5 MPH)
C. Rinse and Repeat
Nagi Calisthenics Workout: Creative Midfielder Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Creative Midfielder Circuit Test: Complete 2 Rounds for Time
800M Run
30 V-Ups
25 Mountain Climbers
20 Bulgarian Split Squats [each leg]
15 Plank to Push Ups
10 Inch Worms
Nagi Calisthenics Workout: Flow State Calisthenics and Cardio B
Warm Up:
2×25 High Knees
2×25 Jumping Jacks
3×25 Mountain Climbers
Workout:
Glute Bridges
3×20
Decline Push Ups
3×20
Lying Leg Raises
3×20
Skater Lunges
3×12 each leg
Assisted Pull Ups
3×10
Cardio Finisher: Complete 30 Minutes of HIIT Sprints
A. Two Minute Sprint (7-10+ MPH)
B. 1 Minute Cooldown (2-3.5 MPH)
C. Rinse and Repeat
Nagi Calisthenics Workout: Football Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Nagi Calisthenics Workout: Flow State Calisthenics and Cardio C
Warm Up:
2×25 High Knees
2×25 Jumping Jacks
3×25 Mountain Climbers
Workout:
Wide to Close Air Squats
3×20
Wide to Close Push Ups
3×20
Sit Ups with Twist
3×20
Chair Dips
3×15
Wall Climbs
3×10
Cardio Finisher: Complete 30 Minutes of HIIT Sprints
A. 90 Second Sprint (7-10+ MPH)
B. 30 Second Cooldown (2-3.5 MPH)
C. Rinse and Repeat
Nagi Calisthenics Workout: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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