Last updated on September 9th, 2021 at 05:22 pm
Our Gajeel Redfox workout was supposed to be go up a couple weeks ago but got postponed being that we’ve been tearing through the most powerful anime characters that ever existed.
That being said, being that we’ve already seen 3 other anime characters this week I wanted to round us out at four and figured coming back to Redfox was a good idea!
We’ve seen a few Fairy Tail characters in the past, so Gajeel joins Natsu Dragneel’s Workout, Lucy Heartilia’s Workout, Gray Fullbusters Workout and Erza Scarlet’s Workout inside our Anime Workouts Database.
But Redfox has been requested countless times and he has a physique that is perfect for us to build a workout around.
Which means I hope you’re ready for some strength training and mass gaining!
Gajeel Redfox Stats:
Real Name: Gajeel Reddofokkusu
Height: 6’0
Weight: 196 lbs.
Anime: Fairy Tail
Powers: Yes
Coming off two characters at 5’3 and one at 5’6 this week Gajeel Redfox seems quite massive.
And that’s not far off when compared to most anime characters outside of All Might, Endeavor and a few others.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Fairy Tail Workout Booklet and Unleash Your Inner Mage!
Gajeel Redfox Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Fairy Tail Workout Placement Quiz Now!
Gajeel Redfox Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Not only does Gajeel Redfox’s aesthetic make a perfect character to build a workout around, but he also has powers that make it perfect as well.
Before we jump ahead to those, though, I will be sharing a very brief bio so we’re all on the same page.
Here’s what his Wiki Fandom page shares for us:
Gajeel Redfox is an Iron Dragon Slayer, a member of the Fairy Tail Guild and a former S-Class Mage of Phantom Lord. After Fairy Tail’s disbandment, Gajeel joins the Magic Council and becomes the captain of the Custody Enforcement Unit, but after Avatar is defeated, he returns to Fairy Tail. Originally a Dragon Slayer from four hundred years past, Gajeel was sent to the future to assist in the destruction of Acnologia. In the year X793, he became the father of Levy’s child.
With that Redfox’s powers and abilities list is actually too long to even list!
For that reason I’ll be cutting the longer list of magic that comes from his Iron Dragon Slayer Magic and moving into more of the powers and abilities we’ll specifically be able to utilize to build out our workout routine.
Here’s a list of what comes after his Iron Dragon Slayer Magic from his Wiki Fandom powers and abilities:
- Dragon Force
- Master Hand-to-Hand Combatant
- Enhanced Strength
- Enhanced Durability
- Immense Endurance
- Enhanced Speed
So for this one we’re actually going to be focusing in on his enhanced strength and durability while also working to tack on a massive physique like his.
That means you better be ready to lift heavy and at a high volume!
The enhanced speed will come inherently and you’ll have the option to tack on endurance training and mixed martial arts with bonus resources.
Get ready.
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Gajeel Redfox Workout Routine
Training Volume:
4+ days per week
Explanation:
We’ll be using a standard strength training workout routine based around our four main compound lifts and working in MMA and endurance training with bonus resources on optional off days.
Want To Upgrade This Workout?
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Gajeel Redfox Workout Routine: Sample Workout Schedule
Monday: Redfox Chest and Triceps
Tuesday: Redfox Legs, Calves and Abs
Wednesday: Optional Endurance and MMA
Thursday: Redfox Shoulders, Traps and Abs
Friday: Redfox Back and Biceps
Saturday: Medium Cardio and 3 Rounds of Jump Rope Circuit
Sunday: Parkour and MMA Training
Gajeel Redfox Workout Routine: Redfox Chest and Triceps
Warm Up:
10 Min Jog
Compound:
Bench Press
4×12, 10, 8, 5
(Or swap for RPT instead of Traditional Pyramid Training)
Accessory Work:
Incline Bench Press
3×10
Chest Flyes
3×10
Overhead Tricep Extensions
3×10
Cable Rope Tricep Pushdowns
3×10
Weighted Dips
3×10
Tricep Kickbacks
3×10 each arm
Gajeel Redfox Workout Routine: Redfox Legs, Calves and Abs
Warm Up:
10 Min Jog
Compound:
Back Squats
4×12, 10, 8, 5
(Or swap for RPT instead of Traditional Pyramid Training)
Accessory Work:
Leg Press
3×10
Seated Calf Raises
3×10
Hamstring Curls
3×10
Quad Extensions
3×10
Abs:
Sit Ups
3×25
Lying Leg Raises w/ Hip Thrust
3×20
Gajeel Redfox Workout Routine: Redfox Shoulders, Traps and Abs
Warm Up:
10 Min Jog
Compound:
Overhead Press
4×12, 10, 8, 5
(Or swap for RPT instead of Traditional Pyramid Training)
Accessory Work:
Lateral Raises
3×10
Barbell Shrugs
3×10
Hang Cleans
3×10
Shoulder Front Raises
3×10
Abs:
V-Ups
3×25
Hanging Leg Raises
3×20
Gajeel Redfox Workout Routine: Redfox Back and Biceps
Warm Up:
10 Min Jog
Compound:
Deadlifts
4×12, 10, 8, 5
(Or swap for RPT instead of Traditional Pyramid Training)
Accessory Work:
Bent Over Rows
3×10
Wide Grip Lateral Pulldowns
3×10
Close Grip Cable Rows
3×10
Preacher Curls
3×10
Alternating Dumbbell Curls
3×10 each arm
Chin Ups
3×20
Gajeel Redfox Workout Routine: Optional Bonus Training Resources
Endurance Training Resources
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
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More than 10 Workouts for All Different Guild Members and Mages of All Rankings from Normal, S-Class and SS-Class all the way to 10-Year and 100-Year Jobs!
(Unofficial Workouts Inspired by Characters)
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