Last updated on September 9th, 2021 at 05:25 pm
It’s technically not four in a row, but we’re on a roll with Fairy Tail Inspired Workouts this week.
We’ve already seen our Juvia Lockser Inspired Workout and Wendy Marvell Inspired Workout and now we’re back for Sting Eucliffe!
This week has even enabled us to get our own mini-workout-database for our Fairy Tail characters (linked to above) within our larger Anime Workout Database.
That means next on the list of Fairy Tail awesomeoness is going to be some listicles like we’ve seen for the other anime.
Sting Eucliffe Stats:
Real Name: Sting Eucliffe
Height: 5’8
Weight: 150 lbs.
Anime: Fairy Tail
Powers: Yes
Sting Eucliffe is pretty shredded, but he’s not as tall as his muscles make him appear (at least in my opinion).
He’s slightly taller than some of the male anime characters we’ve seen at SHJ but would be considered below average height if compared to male celebrities we’ve seen.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Sting Eucliffe Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Fairy Tail Workout Placement Quiz Now!
Feitan Portor Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To kickstart our research into Sting Eucliffe we’re going to be pulling right from his Wiki Fandom page.
Right off the bat they give us a brief introduction to his character, which says:
Sting Eucliffe is the current Guild Master of the Sabertooth Guild, and is part of the Twin Dragons of Sabertooth. Originally a Dragon Slayer from four hundred years past, Sting was sent to the future to assist in the destruction of Acnologia.
They move onto his physical appearance section (which we don’t always use, but we’ll just pull a small piece of it) by stating:
Sting is a slim, yet muscular, toned young man of average height with spiky blond hair, which is kept in strands jutting outwards in every direction, and a smaller, frontal cowlick (or tuft) of hair partially hanging over his forehead.
So we’re not really trying to become extremely massive like we might be trying to become All Might or The Hulk or something – but we do want to be muscular and ripped with visible six pack and low body fat percentages!
Of course we’ll also be taking his powers and abilities into consideration as we build this one.
Moving into Sting’s power and ability section his Wiki Fandom goes into a TON of detail about his magic.
They start off with:
- White Dragon Slayer Magic
- Dragon Force
- White Shadow Dragon Mode
With each of those they also break down a bunch of abilities that come with them, but we’ll be skipping ahead a bit to the information we can use for this workout.
Those are the powers and abilities like:
- Enhanced Strength
- Expert Hand-to-Hand Combatant
- Immense Durability
- Enhanced Speed
- Enhanced Smell
For the sake of unlocking Sting’s physique while also training for his strength and speed we’ll be utilizing some weight training combined with some HIIT and other training styles to really step it up a notch.
Think you can handle it?
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Sting Eucliffe Workout Routine
Training Volume:
5 days per week
Explanation:
We’re going to be training with 4 days a week of cardio and weight training and then 1 day per week we’ll be doing a longer circuit style high intensity workout that will help with both endurance and strength as well. You can also tack on MMA training or swap the HIIT training with the additional resources I provide at the end.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Sting Eucliffe Workout Routine: Sample Workout Schedule
Monday: Dragon Slayer Chest and Triceps
Tuesday: Dragon Slayer Legs and Core
Wednesday: Sabertooth Circuit
Thursday: Dragon Slayer Back and Biceps
Friday: Dragon Slayer Shoulders and Core
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Sting Eucliffe Workout Routine: Dragon Slayer Chest and Triceps
Warm Up:
Complete 20-30 Minutes of Varied Cardio:
- Treadmill Walk/Run
- Elliptical
- Row
- Bike
- StairMaster
Workout:
Incline Dumbbell Bench Press
4×12
Seated Dumbbell Overhead Tricep Extension
4×12
Cable Flys
3×12
Cable Tricep Pushdowns with Rope
3×12
Weighted Dips
3×10
Close to Wide Push Ups
4×20
Sting Eucliffe Workout Routine: Dragon Slayer Legs and Abs
Warm Up:
Complete 20-30 Minutes of Varied Cardio:
- Treadmill Walk/Run
- Elliptical
- Row
- Bike
- StairMaster
Workout:
Back Squats
4×12
Leg Press
4×12
Seated Calf Raises
3×12
Hamstring Kickbacks
3×12
Cable Pullthroughs
3×20
Hanging Leg Raises
3×20
Sting Eucliffe Workout Routine: Sabretooth Circuit
Complete 3 Rounds
Run 400m
20 Kettlebell Swings
15 Pull Ups
10 Kettlebell Goblet Squats
5 Alternating Kettlebell Deadlifts each arm
Sting Eucliffe Workout Routine: Dragon Slayer Back and Biceps
Warm Up:
Complete 20-30 Minutes of Varied Cardio:
- Treadmill Walk/Run
- Elliptical
- Row
- Bike
- StairMaster
Workout:
Deadlifts
4×12
Preachers Curls
4×12
Reverse Cable Flys
3×12
Alternating Hammer Curls
3×10 each arm
Chin Ups
3×10
Cable Rows
3×15
Sting Eucliffe Workout Routine: Dragon Slayer Shoulders and Abs
Warm Up:
Complete 20-30 Minutes of Varied Cardio:
- Treadmill Walk/Run
- Elliptical
- Row
- Bike
- StairMaster
Workout:
Overhead Press
4×12
Barbell Shrugs
4×12
Shoulder Front Raises (Dumbbell or Cable)
3×12
Lateral Raises
3×12
Sit Ups with Twist
4×20
Hanging Knee Raises with Twist
4×20
Sting Eucliffe Workout Routine: Optional Additional Training Resources
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
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