Last updated on September 9th, 2021 at 05:25 pm
Jellel Fernandes comes in as our fourth Fairy Tail Inspired Workout of the week and wraps up our FT for the week.
The exciting part about it, though, is that we officially have our Fairy Tail Mini-Workout-Database within our Anime Workouts Database that I linked to above.
Fairy Tail now joins other anime like Dragon Ball Z, My Hero Academia, Naruto, Jujutsu Kaisen and Hunter x Hunter with it’s own mini-database.
The other fun news is we’ll now even have enough characters from here on out to begin making some fun listicles as well!
Jellal Fernandes Stats:
Real Name: Jellal Fernandes
Height: 6’0
Weight: 160 lbs.
Anime: Fairy Tail
Powers: Yes
Jellal Fernandes is actually above average height compared to other male anime characters we’ve seen at SHJ.
He’s definitely no where near characters like All Might and Endeavor, but he is still quite tall.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Jellal Fernandes Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Fairy Tail Workout Placement Quiz Now!
Jellal Fernandes Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start off our Jellal Fenandes research we’re going to be pulling right from his Wiki Fandom page.
They have his initial bio as:
Jellal Fernandes is a childhood friend of Erza Scarlet. Before he lost his own memory, he was a Dark Mage who desperately sought to revive Zeref via the R-System. Jellal currently serves as a member and co-founder of Crime Sorcière.
Erza Scarlet is actually the first Fairy Tail character we ever had at SHJ.
Moving into Jellal’s powers and abilities they will help us begin to piece together some information necessary to start making a routine around him:
Heavenly Body Magic: It is a powerful Magic based around astronomical objects, such as meteors, stars and black holes. Jellal generates and manipulates the energy of stars from his body and uses it against his enemy. Jellal has shown tremendous mastery over this particular form of Magic such as creating a pole made of energy to block Erza’s sword.
His Heavenly Body Magic doesn’t really help us, but it’s definitely something necessary to share about his background.
They go on to name a bunch of abilities that go hand in hand with this magic, as well as more powers like:
- Thought Projection
- Darkness Magic
- Fire Magic
- Water Magic
- Earth Magic
- Air Magic
- Telekinesis
- Telepathy
And, if you’d believe me, there’s actually a bunch more that I didn’t even list – as well as background information for each piece of that.
BUT, now we get into some information that we can actually use.
- Expert Hand-to-Hand Combatant
- Expert Swordsmanship Specialist
- Keen Intellect
- Enhanced Strength
- Immense Agility
- Immense Durability
- Immense Endurance
- Immense Magic Power
The key things here are the enhanced strength, immense agility, and immense endurance.
That’s what we’re going to be specifically shooting for as we build out this routine.
For that we’ll be utilizing some weight training, some high intensity interval training and some endurance work as well.
Get ready for a bit of everything.
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Jellal Fernandes Workout Routine
Training Volume:
5+ days per week
Explanation:
For this one we’re going to be doing 3 full body training day a week with weights, 1 day of High Intensity Interval Training and 1 day of Endurance Work.
Want To Upgrade This Workout?
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Jellal Fernandes Workout Routine: Sample Workout Schedule
Monday: Heavenly Body Magic Full Body A
Tuesday: Dark Mage Endurance
Wednesday: Heavenly Body Magic Full Body B
Thursday: Telepathic High Intensity Interval Training
Friday: Heavenly Body Magic Full Body C
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Jellal Fernandes Workout Routine: Heavenly Body Magic Full Body A
Warm Up Cardio:
- 5 Minute Walk
- 20 Minute Jog
- 5 Minute Walk Cooldown
Workout:
Incline Dumbbell Bench Press
3×12, 10, 8
Seated Arnold Press
3×12, 10, 8
Cable Rows
3×12, 10, 8
Leg Press
3×12, 10, 8
Standing Alternating Dumbbell Curls
3×12, 10 8 each arm
Reverse Grip Cable Pushdowns
3×12, 10, 8
Core Work (Optional):
Cable Crunches
3×20
Hanging Leg Raises
3×20
Planks
3×60 Seconds
Jellal Fernandes Workout Routine: Dark Mage Endurance
Warm Up:
Walk/Run 5-10 Minutes
Complete 20 Minutes of “On and Off” Sprints:
30 Seconds ON: Sprint at 100% for 30 Seconds
90 Seconds OFF: Walk and Recover for 90 Seconds
Rinse and Repeat for 20 Minutes Total
Cooldown:
Walk 5-10 Minutes
Jellal Fernandes Workout Routine: Heavenly Body Magic Full Body B
Warm Up Cardio:
- 5 Minute Walk
- 20 Minute Jog
- 5 Minute Walk Cooldown
Workout:
Dumbbell Chest Flys
3×12, 10, 8
Kettlebell Swings
3×12, 10, 8
Dumbbell Deadlifts
3×12, 10, 8
Bulgarian Split Squats
3×12, 10, 8
Preacher Curls
3×12, 10 8
Overhead Tricep Extension
3×12, 10, 8
Core Work (Optional):
Sit Ups
3×20
Hanging Knee Raises
3×20
Side Planks
3×30 Seconds each side
Jellal Fernandes Workout Routine: Telepathic High Intensity Interval Training
Warm Up:
25 Jumping Jacks
25 High Knees
25 Butt Kicks
Complete One Round with No Rest:
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Sit Ups
50 Clean and Press
50 Box Jumps
50 V-Ups
25 Pull Ups
Jellal Fernandes Workout Routine: Heavenly Body Magic Full Body C
Warm Up Cardio:
- 5 Minute Walk
- 20 Minute Jog
- 5 Minute Walk Cooldown
Workout:
Weighted Dips
3×12, 10, 8
Barbell Shrugs
3×12, 10, 8
Chin Ups
3×12, 10, 8
Back Squats
3×12, 10, 8
Cable Hammer Curls [with Rope]
3×12, 10 8
Cable Tricep Kickbacks
3×12, 10, 8 each arm
Core Work (Optional):
V-Ups
3×20
Lying Leg Raises
3×20
Russian Twists
3×30
Jellal Fernandes Workout Routine: Optional Additional Training Resources
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
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