Last updated on April 20th, 2024 at 02:44 pm
Thrall is massive.
We brought in a handful of new characters, including World Of Warcraft characters, into our Blizzard Games Inspired Workouts Database recently – but there’s no way we can hold off on getting Thrall in there.
We’ve had behemoths like Mauga in there as well – so Thrall won’t be the biggest – but you better believe we’re still training with weights for this one.
So if you were here for a bodyweight workout you’ll want to head back into our calisthenics workouts or even into our Video Game Workouts Database and sort from there – because we’re going to be getting BIG for this one.
Thrall Stats:
Real Name: Thrall
Height: 6’4
Weight: N/A
Video Game: World Of Warcraft
Powers: Yes
Thrall TECHNICALLY misses the mark of being what we’d consider a behemoth inside our Anime Workouts Database by a couple of inches, but he’s a behemoth in my eyes.
We don’t have an exact weight, but we know for damn sure he’s heavy with the amount of insane mass he has tacked on him.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Thrall Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The SHJ Program Quiz and find the perfect program for YOU.
Thrall Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Thrall I’ll be pulling right from his Wiki Fandom page, starting with his bio section here:
Thrall is a character from the Warcraft series, previously serving as the Warchief of the Horde.
Born as Go’el, the son of the Durotan, chieftan of the Frostwollf clan of orcs, shortly after the second war, he was found next to his dead parents by the human Aedelas Blackmoore, who took him in his internment camp and raised the young orc as a gladiator and a slave, even given the orc slave the appropriate name; Thrall.
Thrall’s caretaker, Taretha Foxton, the first human to care for the orc, helped him escape from his prison, and from there, he rediscovered the orcs previous shamanistic ways, as well as the then Warchief of the Horde, Orgrim Doomhammer. While it cost the life of Doomhammer and Taretha, Thrall was able to free his people from enslavement, destroy the camps, and became the undisputed Warchief of the Horde.
Even long after stepping down from his title of Warchief, Thrall’s strength, wisdom, and power makes him recognized as the most powerful shaman in the world.
We can also move into his Shamanistic Powers next, being that we won’t really be making use of them, but we still need to give credit where credit is due:
As a shaman, Thrall can call upon the elements and ancestral spirits to aid him in battle. Spells used includes, but not limited to:
Lightning Bolt: Can unleash a bolt of lightning. Can also channel a bolt of natural lightning to be fired from the sky
Chain lightning: Unleashes a bolt that hit multiple targets near the intended target.
Feral Spirit: Summons a pair of wolf spirits to fight by Thrall’s side.
Earthquake: Shakes up a part of the earth itself, capable of destroying a building without damaging undesired areas.
Lava Burst: Conjures lava from his hands to be launched at his enemies.
Far Sight: Provides vision from a great distance.
Elemental Control: Has control over the earth, wind, and fire elements in general. Other unnamed skills includes throwing and lifting opponents in the air with wind, and summon a giant molten hand from the ground.
From there we can get into the real meat and potatoes, the strength and skills that we’ll be working around.
We already heard all about her strength in his bio section, but here’s how they break it down for us:
Orcish strength: As an orc, Thrall is naturally stronger than the most humans. As a well trained warrior, his might goes further than that, great enough to easily throw another larger orc with one arm.
Combat prowess: Originally raised as a gladiator, as well as a veteran of the third war, Thrall has accumulated experience as both a fierce warrior and as a wise shaman.
The main goals for our Thrall Inspired Workout are:
- Thrall’s Massive Muscular Physique (Especially Arms)
- Thrall’s Orcish Strength and Speed
- Thrall’s Warrior Combat Mobility
As I mentioned going into this one: we’re going to be training with weights.
It will be pretty intense, but you can also decide to start with our Beginner Behemoth Workout if it seems too daunting to start with.
That said, you can also choose to scale this one down a bit if you want to dive right into it.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Thrall Workout Routine
5 days per week
Explanation:
For this one we’re going to be training with a 5 day weight training split built around getting massive and strong. We’ll have a day devoted entirely to arms, for obvious reasons, some optional endurance work, and even an optional Shaman Circuit Test you can throw in there weekly, biweekly or even monthly as you see fit.
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Thrall Workout: Sample Workout Schedule
Monday: Warchief Back and Cardio
Tuesday: Warchief Chest, Abs and Cardio
Wednesday: Warchief Legs and Cardio
Thursday: Warchief Shoulders, Abs and Cardio
Friday: Warchief Arms and Cardio
Saturday: Active Rest Day (Optional Shaman Circuit Test)
Sunday: Mandatory Rest Day
Thrall Workout: Warchief Back and Cardio
Warm Up:
Walk 10-30 Minutes (Incline Optional)
Workout:
Deadlift
4×6
Lat Pulldowns
4×8-12
Dumbbell Rows
4×8-12 each arm
Hammer Strength Machine Rows
4×10
One Arm Cable Rows
3×12, 10, 8
Straight Arm Cable Pulldowns
2×15
Thrall Workout: Warchief Chest, Abs and Cardio
Warm Up:
Walk 10-30 Minutes (Incline Optional)
Workout:
Incline Bench Press
4×6
Decline Bench Press
4×8-12
Machine Bench Press
3×12, 10, 8
Machine Flys
3×15, 12, 10
Push Ups
3xFailure
Machine Crunches
3×20
Hanging Leg Raises
3×20
Thrall Workout: Warchief Legs and Cardio
Warm Up:
Walk 10-30 Minutes (Incline Optional)
Workout:
Barbell Back Squat
5×6
Romanian Deadlifts
4×8-12
Leg Press
3×10-15
Leg Curls
3×12-15
Walking Lunges
3×15 each leg
Smith Machine Calf Raises
4×25
Thrall Workout: Warchief Shoulders, Abs and Cardio
Warm Up:
Walk 10-30 Minutes (Incline Optional)
Workout:
Military Press
4×6
Lateral Raises
4×8-12
Reverse Machine Flys
4×8-12
Machine Shoulder Press
3×12, 10, 8
Barbell Shrugs
3×15
Decline Sit Ups
3×20
Barbell Rollout
3×15
Thrall Workout: Warchief Arms and Cardio
Warm Up:
Walk 10-30 Minutes (Incline Optional)
Workout:
Preacher Curls
5×8
Skull Crushers
4×8-12
High Cable Curls
3×10-15
Cable Tricep Pushdowns
3×12-15
Alternating Bicep Curls
3×10 each arm
Tricep Cable Kickbacks
4×15 each arm
Thrall Workout: Shaman Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Shaman Circuit Test: Complete For Time
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Sit Ups
50 Clean and Press
50 Step Ups
25 Pull Ups
Thrall Workout: Optional Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Thrall Workout Routine: Optional Additional Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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