Last updated on October 11th, 2021 at 04:40 pm
Naruto is one of the most popular anime there is, and that makes Naruto one of the most popular anime characters.
And, if you’ve been around at SHJ for a while you know we have our original inspired Naruto Workout, BUT, this time we’re going to be hitting the weights to train like him.
Our original that started off our Naruto Inspired Workout Database (to join DBZ, MHA, and ATLA mini databases within our Anime Workouts Database) was built around basic calisthenics and it could be said that it was more-or-less built around a cosplay oriented outlook; but this time we’re going intensity, intensity, intensity!
Yes, you should be scared!
Naruto as a show has made it to the top of lists like The Top 10 Most Popular Anime of All Time and Best Anime to Watch on Hulu; and Naruto as a character has even made it to our Most Powerful Anime Characters of All Time.
So, we’re not messing around.
Naurto Uzumaki Stats:
Real Name: Naruto Uzumaki
Height: 5’9
Weight: 112 lbs.
Anime: Naruto
Powers: Yes
For this one I listed Naruto at his heaviest and tallest during “The Blank Period”.
Technically we get to see Naruto from ages 12-17+, though!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Naruto Workout Booklet and Unleash Your Inner Ninja!
Naruto Uzumaki Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Naruto Uzumaki Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Even though we’ve been through it a bunch for our original article, I am still going to be pulling from Naruto’s Wiki Fandom to talk about how we’re going to be building out this routine.
Starting off with his bio, here’s what his Wiki tells us:
Naruto Uzumaki is a shinobi of Konohagakure’s Uzumaki clan. He became the jinchūriki of the Nine-Tails on the day of his birth — a fate that caused him to be shunned by most of Konoha throughout his childhood. After joining Team Kakashi, Naruto worked hard to gain the village’s acknowledgement all the while chasing his dream to become Hokage. In the following years, through many hardships and ordeals, he became a capable ninja regarded as a hero both by the villagers, and soon after, the rest of the world, becoming known as the Hero of the Hidden Leaf. He soon proved to be one of the main factors in winning the Fourth Shinobi World War, leading him to achieve his dream and become the village’s Seventh Hokage.
The big part of what we’re going to be working with, if it wasn’t obvious, is Naruto’s powers and abilities.
There’s a ton of information on Naruto’s Wiki Fandom page, and we won’t be able to share all of it, but here’s how they start us off:
Originally, Naruto was a rather inept ninja, failing to graduate from the Academy three times. Through sheer determination and training however, his skills rapidly improved to defeat strong genin like Neji Hyūga, Gaara, and Kabuto Yakushi, earning acknowledgement from all the Sannin for his potential. Under various tutelage, Naruto was able to defeat various members of Akatsuki, ultimately earning praise from Konohagakure as a Hokage-material hero. Naruto’s personally defeated various reincarnated Kage and jinchūriki during the Fourth Shinobi World War. He also could compete against if not defeat world-threatening opponents, such as Madara Uchiha, Kaguya and Toneri Ōtsutsuki. Many believe Naruto was the central key to winning the war. By adulthood, his prowess made him the Seventh Hokage, regarded as the strongest shinobi in history and having command of overwhelming jutsu. With the combined might of Sasuke Uchiha, noted as the only shinobi to rival him, they are said able to destroy a continent. Together, they overpowered transformed Momoshiki Ōtsutsuki, and pushed Isshiki Ōtsutsuki’s vessel to its limit, with the latter admitting that his vessel was too weak to defeat Naruto without his assistance. In fact, Amado believes that Naruto and Sasuke are the only ones capable of defeating Isshiki in his imperfect reincarnation, something that he himself also believe in. Once fighting at his absolute peak, Naruto was able to overcome Isshiki in a way that made him afraid for his life.
To pull directly from that and talk about just how strong Naruto is, here’s a snippet that I want to drag out:
By adulthood, his prowess made him the Seventh Hokage, regarded as the strongest shinobi in history and having command of overwhelming jutsu. With the combined might of Sasuke Uchiha, noted as the only shinobi to rival him, they are said able to destroy a continent. Together, they overpowered transformed Momoshiki Ōtsutsuki, and pushed Isshiki Ōtsutsuki’s vessel to its limit, with the latter admitting that his vessel was too weak to defeat Naruto without his assistance.
So for this one we’re going to be acting as though we’re training to go from Naruto in his days of failing the Academy three times to Naruto, the strongest shinobi in history.
I’m going to be sharing endurance training and parkour training resources so that you can unleash your inner ninja, BUT, this routine will be primarily built around Naruto’s strength and speed with a bit of a more typical style of it.
If you’re looking for a calisthenics routine then you’re going to want to go with our original Naruto Workout.
Get ready to hit the weights and hit intensity!
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Naruto Uzumaki Workout Routine
Training Volume:
6+ days per week
Explanation:
The core of this routine is going to be built around a 4 day weightlifting split and then you’re going to add in 2 days of HIIT; with parkour and mixed martial arts to be added in as you can within your own spare time.
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Naruto Uzumaki Workout Routine: Sample Workout Schedule
Monday: Nine-Tailed Fox Chest, Triceps and Endurance
Tuesday: Nine-Tailed Fox Legs, Calves and Core
Wednesday: Academy Level HIIT
Thursday: Nine-Tailed Fox Shoulders, Traps and Core
Friday: Nine Tailed Fox Back, Biceps and Endurance
Saturday: Academy Level HIIT or Parkour/MMA
Sunday: Mandatory Rest Day
Naruto Uzumaki Workout Routine: Nine-Tailed Fox Chest, Triceps and Endurance
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kicks
Workout:
Bench Press
4×12, 10, 8, 5
Giant Set One:
A. Incline Bench Press
3×10
B. Incline Hex Press
3×10
C. Incline DB Chest Flyes
3×10
D. Standing DB Chest Flyes
3×10
Giant Set Two:
A. Tricep Cable Overhead Extension
3×10
B. Tricep Cable Pushdowns
3×10
C. Tricep Cable Kickbacks
3×10
D. Diamond Push Ups
3×10
Endurance Training:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Naruto Uzumaki Workout Routine: Nine-Tailed Fox Legs, Calves and Core
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kicks
Workout:
Back Squats
4×12, 10, 8, 5
Tri-Set One:
A. Leg Press
3×10
B. Calf Raises on Leg Press
3×10
C. Weighted Lunges
3×10
Tri-Set Two:
A. Bulgarian Split Squats
3×10 each leg
B. Glute Bridges
3×10
C. Cable Pullthroughs
3×10
Core Tri-Set:
A. Sit Ups
3×20
B. Lying Leg Raises
3×20
C. Russian Twists
3×20
Naruto Uzumaki Workout Routine: Academy Level HIIT
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kicks
Complete 4 Rounds:
400m Jog
30 Kettlebell Swings
25 Mountain Climbers
20 Kettlebell Deadlifts
15 Pull Ups
10 Burpee Sumo Deadlift High Pulls
Alternative Training HIIT Resources:
Naruto Uzumaki Workout Routine: Nine-Tailed Fox Shoulders, Traps and Core
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kicks
Workout:
Overhead Press
4×12, 10, 8, 5
Tri-Set One:
A. Curl to Press
3×10
B. Lateral Raises
3×10
C. Front Raises
3×10
Tri-Set Two:
A. Barbell Shrugs
3×10
B. Hang Cleans
3×10
C. Dumbbell Shrug Blowout
3×25
Core Tri-Set:
A. Cable Crunches
3×20
B. Hanging Leg Raises
3×20
C. Side Plank
3×30 seconds
Naruto Uzumaki Workout Routine: Nine-Tailed Fox Back, Biceps and Endurance
Warm Up:
25 High Knees
25 Jumping Jacks
25 Butt Kicks
Workout:
Deadlift
4×12, 10, 8, 5
Giant Set One:
A. Heavy Alternating Hammer Curls
3×10 each arm
B. Alternating Dumbbell Curls
3×10
C. EZ “21s”
3×10
D. Push Up Blowout
3xFailure
Giant Set Two:
A. Wide Grip Pulldowns
3×10
B. Wide Grip Cable Rows
3×10
C. Straight Arm Pulldowns
3×10
D. Wall Climbs
3×10
Endurance Training:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Train After Your First 5K (Workout Included)
Naruto Uzumaki Workout Routine: Alternative Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
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Should I do a,b,c, and d for every workout?
So for the Tri-Sets and Giant Sets they function as larger supersets. That means you complete all the movements, one after another, with no rest – then break when you’ve completed all four, and then repeat for the total number of sets.
For example, a Tri-Set of 3×10 Bench Press, 3×15 Push Ups and 3×10 Dips would look like this:
Complete Bench Reps, Complete Push Up Reps, Complete Dips Reps, rest. Repeat. Rest. Repeat.
Big fan of the content!
Are you considering doing a Naruto “Baryon Mode” routine or how you believe a Naruto “Sage Mode” routine would look?
Hm. Cool idea. I’d have to think about it. It’s much easier to train around a character’s specific abilities and physical attributes. I’ll mark it down and brainstorm.