Last updated on August 24th, 2021 at 04:52 pm
For obviously reasons: we’re back for more JoJo Inspired Workouts.
Not too long ago we had our list of The Most Powerful JoJo Characters of All Time, and Joseph Joestar made it to the runner up section and is now here to cash out on his place at SHJ.
We don’t have our JoJo Workout Placement Quiz for you guys live just yet (although if you’re reading this a couple weeks late we likely do), but I’m sure Joseph is going to make a great addition to that list.
We’re actually going to be adding a few new JoJo characters to our Anime Workout Database in the upcoming weeks, all of which are some of our favorite JoJos we haven’t seen just yet – so be ready for that list as well.
Joseph Joestar Stats:
Real Name: Joseph Joestar
Height: 6’5
Weight: 213 lbs.
Anime: JoJo’s Bizarre Adventure
Powers: Yes
Joseph Joestar is a behemoth.
He towers over most male anime characters we’ve seen and joins the ranks of characters like All Might, Gyomei, Escanor, and more!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Take The SHJ Program Quiz and find the perfect program for YOU.
Joseph Joestar Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Free Workout Placement Quiz and find the best free workout for you.
Joseph Joestar Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To jumpstart our research into Joseph Joestar we’re going to be pulling right from his Wiki Fandom page.
His bio section actually gives us a decent amount for him, although not much we’ll be using to really build out his routine:
Joseph Joestar is the main protagonist of part 2 and an ally in part 3 and 4. He is the 2nd JoJo of the JoJo’s Bizarre Adventure series.
Joseph is a natural-born Ripple user and eventual Stand user, wielding the psychic photographic Stand, Hermit Purple. Joseph meets the fantastic threats approaching him throughout his life with initiative and impressive ingenuity, battling Vampires, the Pillar Men, and malevolent Stand users.
He is the second most recurring JoJo in the series after his grandson Jotaro Kujo and is one of its most well known characters.
Moving on into Joseph Joestar’s powers and abilities we begin to see just how powerful he is.
They start by telling us about his Ripple:
Joseph inherited the Ripple and its capabilities from his grandfather, Jonathan Joestar, as well as his mother, Lisa Lisa. In addition, he uses techniques commonly present in stage magic to confuse his foes. After his Ripple training, Joseph frequently combines his Ripple with other objects to perform complex and creative attacks. Later in Part 3, he shows that he is able to pass the Ripple through his Stand, Hermit Purple. However, as he grew older, due to neglecting his Ripple training, he became unable to do the same things he was capable of when he was younger and ended up aging at a relatively normal pace.
They also tell us all about his Stand: Hermit Purple, here:
Joseph’s Stand, Hermit Purple, manifests itself as a tangle of thorny vines, which Joseph can wield as both a weapon and a hazardous defense. Furthermore, it has been shown to conduct the Ripple, which makes Hermit Purple one of the more effective Stands against those weak to it such as Vampires. Joseph develops the Stand after DIO pierces Jonathan’s body with the Arrow, upon which it responded to DIO and Enya awakening The World.
One of its special abilities (shared with Jonathan’s stand ) is to use cameras, televisions and other things to perform a form of fortune telling referred to as spirit photography. When introduced, it was demonstrated that he had to smash an expensive Polaroid camera to do this, and the camera would dispense a picture of DIO. Later on he is seen using televisions for this ability without having to damage them.
On top of all of this we also know Joseph Joestar is absolutely ginormous.
He’s 6’5 and 213 lbs. which means his body is made up of mainly muscle.
For that reason we’re also going to be training around size and strength.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Joseph Joestar Workout Routine
Training Volume:
5 days per week
For this one we’re going to be training with three days of heavy push, pull and legs, and then two days of bonus accessory work which will end up being full body training days.
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Joseph Joestar Workout Routine: Sample Schedule
Monday: Ripple Push Day Training
Tuesday: Hermit Purple Accessory Full Body Work
Wednesday: Ripple Pull Day Training
Thursday: Hermit Purple Accessory Full Body Work
Friday: Ripple Leg Day Training
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
Joseph Joestar Workout Routine: Ripple Push Day Training
Warm Up:
10 Minute Warm Up Walk/Jog/Row/Bike
Workout:
Bench Press
Warm Up: 15, 12, 10
Working Sets: 2, 4, 6, 8
Increase weight during warm ups, then go heavy and decrease weight during Reverse Pyramid Training working sets.
Accessory Work:
Arnold Press
3×12, 10, 8
Tricep Cable Pushdowns
3×12, 10, 8
Cable Chest Flys
3×10
Endurance Work:
30 Minutes of Varied Endurance Work
Run, Row, Bike, Elliptical, StairMaster
Joseph Joestar Workout Routine: Hermit Purple Accessory Full Body Work
Warm Up:
10 Minute Jog
Workout:
Incline Bench Press
3×10
Leg Press
3×10
Upright Rows
3×10
Chin Ups
3×10
Kettlebell Swings
3×10
Cable Rows
3×10
Joseph Joestar Workout Routine: Ripple Pull Day Training
Warm Up:
10 Minute Warm Up Walk/Jog/Row/Bike
Workout:
Deadlift
Warm Up: 15, 12, 10
Working Sets: 2, 4, 6, 8
Increase weight during warm ups, then go heavy and decrease weight during Reverse Pyramid Training working sets.
Accessory Work:
Bent Over Rows
3×12, 10, 8
Preacher Curls
3×12, 10, 8
Wide Grip Cable Pulldowns
3×10
Endurance Work:
30 Minutes of Varied Endurance Work
Run, Row, Bike, Elliptical, StairMaster
Joseph Joestar Workout Routine: Hermit Purple Accessory Full Body Work
Warm Up:
10 Minute Jog
Workout:
Bulgarian Split Squats
3×10
Cable Crunches
3×20
Alternating Dumbbell Snatches
3×10 each arm
Alternating Hammer Curls
3×10 each arm
Power Cleans
3×10
Push Ups
3×20
Joseph Joestar Workout Routine: Ripple Push Leg Training
Warm Up:
10 Minute Warm Up Walk/Jog/Row/Bike
Workout:
Back Squats
Warm Up: 15, 12, 10
Working Sets: 2, 4, 6, 8
Increase weight during warm ups, then go heavy and decrease weight during Reverse Pyramid Training working sets.
Accessory Work:
Weighted Glute Bridges
3×12, 10, 8
Seated Calf Raises
3×12, 10, 8
Hamstring Curls
3×10
Endurance Work:
30 Minutes of Varied Endurance Work
Run, Row, Bike, Elliptical, StairMaster
Joseph Joestar Workout Routine: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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