We just recently posted our Most Powerful Attack On Titan Characters of All Time, and The War Hammer Titan was one of them!
So, naturally, the Titan form deserves a spot in our Attack On Titan Inspired Workout Database and Anime Workouts Database!
Another thing that is fun about adding The War Hammer Titan to our databases is the fact that this routine will come in as another weight training routine focused on strength to really heighten the results of our Attack On Titan Workout Placement Quiz.
We’ve seen a AOT characters that we’ve been routines for using weights, but the majority are calisthenics workouts – so this is a nice change for you guys.
War Hammer Titan Stats:
Real Name: Eren Yeager, Lara Tybur
**For the sake of this article we’re specifically talking about the War Hammer Titan as a Titan Form**
Height: 15M
Weight: NA
Anime: Attack On Titan
Powers: Yes
The War Hammer Titan is obviously ginormous.
The only character we’ve seen that even comes close to the size is Gigantomachia who comes in at up to 85 feet!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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War Hammer Titan Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Attack On Titan Workout Placement Quiz Now!
War Hammer Titan Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To get us started with our War Hammer Titan research we’re going to be pulling right from the Attack On Titan Wiki Fandom.
Here’s how they start us off:
The War Hammer Titan was one of the Nine Titans, and it possessed the ability to create structures out of hardened Titan flesh.
Moving right into The War Hammer Titan’s abilities we can tell exactly what makes it so powerful.
The Wiki Fandom page moves into them leading with this:
The War Hammer Titan could produce and manipulate structures that were made of hardened Titan flesh. These structures could be weaponized—for example, forming pikes large enough to impale and lift a 15m Titan, flooding areas with protrusions such as spikes, and manifesting the Titan’s signature war hammer. This ability could also create serrated and bladed weapons, such as a sickle, battle axe or a broadsword; even more noteworthy was that the War Hammer Titan was capable of manifesting flexible weaponry components, such as the string of a crossbow or the whips of a cat-o’-nine-tails, making this a particularly unique brand of hardening. Much like the Female Titan, this hardening could also be used to encase the human operator of the War Hammer Titan inside a crystal casing. Unlike the Female Titan, however, the human retains consciousness while encased inside the crystal, allowing them to control the Titan body. While durable, this crystal casing could be damaged when struck or crushed by a more resilient structure; however, the only structures that were proven capable of such a feat were the Jaw Titan’s claws and teeth.
The War Hammer Titan is extremely powerful.
There’s no denying that.
For this one we’re mainly going to be building out a routine that brings us one step closer to the powers of a titan in general: which means we’re going to be training to get STRONG and MASSIVE.
That means we’re going to be lifting heavy with high volume with mass gain at the forefront of our minds.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
War Hammer Titan Workout Routine
Training Volume:
4+ days per week
For this one we’re going to be training four days a week with heavy lifting and our compound lifts being the center focus of our training, with accessory lifts coming secondary.
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War Hammer Titan Workout Routine: Sample Schedule
Monday: War Hammer Bench Press Day
Tuesday: War Hammer Squat Day
Wednesday: Active Rest Day
Thursday: War Hammer Overhead Press Day
Friday: War Hammer Deadlift Day
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
War Hammer Titan Workout Routine: War Hammer Bench Press Day
Warm Up:
5-10 Minute Incline Walk
Compound Lift:
Bench Press
Warm Up: 3×15, 12, 10
Working Sets: 3×5, 5, 5
Accessory Work:
Close Grip Bench
3×12, 10, 8
Incline Dumbbell Bench Press
3×12, 10, 8
Reverse Grip Cable Pushdowns
3×10
Cable Flys
3×10
Dips
3×10
War Hammer Titan Workout Routine: War Hammer Squat Day
Warm Up:
5-10 Minute Incline Walk
Compound Lift:
Back Squats
Warm Up: 3×15, 12, 10
Working Sets: 3×5, 5, 5
Accessory Work:
Leg Press
3×12, 10, 8
Seated Calf Raises
3×12, 10, 8
Hamstring Curls
3×10
Quad Extensions
3×10
Hanging Leg Raises
3×20
War Hammer Titan Workout Routine: War Hammer Overhead Press Day
Warm Up:
5-10 Minute Incline Walk
Compound Lift:
Barbell Overhead Press
Warm Up: 3×15, 12, 10
Working Sets: 3×5, 5, 5
Accessory Work:
Barbell Shrugs
3×12, 10, 8
Upright Rows
3×12, 10, 8
Hang Cleans
3×10
Lateral Raises
3×10
Cable Crunches
3×20
War Hammer Titan Workout Routine: War Hammer Deadlift Day
Warm Up:
5-10 Minute Incline Walk
Compound Lift:
Deadlifts
Warm Up: 3×15, 12, 10
Working Sets: 3×5, 5, 5
Accessory Work:
Bent Over Barbell Rows
3×12, 10, 8
High Cable Curls
3×12, 10, 8
Reverse Cable Flys
3×10
Standing Alternating Dumbbell Curls
3×10 each arm
Chin Ups
3×10
War Hammer Titan Workout Routine: Optional Additional Training Resources
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
HIIT Training Resources:
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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