Last updated on July 2nd, 2022 at 04:56 pm
Are you guys getting sick of Tokyo Revengers Inspired Workouts?
I bet you’re not, especially considering you guys keep requesting more characters.
Ran actually made our list of theĀ strongest Tokyo Revengers characters, coming in at number six on the list; and he even came in at number five amongĀ our list of the most popular Tokyo Revengers characters!
We haven’t seen that much of him in the anime just yet, but he’s a BIG name in the manga – and you guys have been requesting him like crazy.
I’m sure we’ll even see his brother Rindo in the future as well, who came in at number seven among the most powerful Tokyo Revengers – and then we’ll have a fun time seeing which brother we might land on in our Workout Placement Quiz.
Ran Haitani Stats:
Real Name: Ran Haitani
Height: 6’4
Weight: 127 lbs.
Anime:Ā Tokyo Revengers
Powers: No
Ran’s stats aren’t listed, BUT, his Wiki Fandom did tell us he’s the same height as Hakkai Shiba – which is how we came in with his height.
That makes him very tall among male anime characters we’ve seen thus far in our Anime Workout Database.
WolverineĀ was the shortest spot among comic characters weāve seen at 5ā3, prior to theĀ Teenage Mutant Ninja TurtlesĀ coming in at 5ā2, (andĀ GimliĀ even shorter) ā butĀ Damian WayneĀ (Robin) is only 5ā4.Ā Ā GokuĀ isnāt that tall either, though, standing only 5ā7, withĀ Miles MoralesĀ only an inch above him.
One Punch ManĀ falls in at 5ā9 right there withĀ Ryu,Ā NightwingĀ at 5ā10, and thenĀ Spider-Man,Ā Daredevil, andĀ Green ArrowĀ coming in around 5ā11 andĀ BeastĀ joining them.
Weāve hadĀ SupermanĀ and Eddie BrockāsĀ VenomĀ at 6ā3, andĀ Captain America,Ā ScorpionĀ andĀ BatmanĀ at 6ā2, and Carnage at 6ā1.Ā ThorĀ andĀ CyborgĀ are towering over them at 6ā6,Ā ThanosĀ andĀ KingĀ right there with them at 6ā7,Ā BaneĀ at 6ā8, andĀ DeathstrokeĀ right below at 6ā5, andĀ Black MantaĀ at 6ā4.
RonanĀ andĀ SagatĀ are 7ā5, andĀ DoomsdayĀ came in at 8ā10, and I doubt any characters are touching that anytime soon.
But, donāt worry if youāre not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Tokyo Revengers Workout Booklet and Unleash Your Inner Fighter!
Ran Haitani Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I donāt think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You canāt out train your diet, so I want to still give some pillars for nutrition.
You can start by checking outĀ The Nutrition PillarsĀ on the site, but Iāll break down some more information for you guys as well.
Guys likeĀ Dwayne JohnsonĀ andĀ Kevin HartĀ incorporate 80/20 dieting with big weekly cheat meals,Ā Hugh Jackman,Ā Tom Hopper,Ā Benedict CumberbatchĀ andĀ Terry CrewsĀ utilizeĀ intermittent fastingĀ (something I use daily as well),Ā Ariana Grande,Ā Mustafa ShakirĀ andĀ Madelaine PetschĀ areĀ vegans,Ā Brandon RouthĀ andĀ Frank GrilloĀ opt forĀ paleo, and tons of others utilize their own variations as well.
Itās all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is whatās important.
Which is why ourĀ AcademyĀ utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans?Ā Check this out.
Take The Tokyo Revengers Workout Placement Quiz Now!
Ran Haitani Workout Routine Research
Weāve made it to āthe fun partā.
And, if you donāt know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Ran Haitani we’re going to be pulling right from his Wiki Fandom page (even though they failed us on his height and weight š ).
Here’s what they have to start with for us:
Ran Haitani is part of the S62 generation, a formerĀ TenjikuĀ Heavenly King, and is currentlyĀ Rokuhara Tandaiās No. 2. He becomes aĀ BontenĀ executive in an alternate timeline.
While we would normally skip his appearance section, I do want to share it being that I made mention to it earlier when discussing how we got his height and weight stats:
Ran is a tall and lanky teenager and he has the same height as hakkai Shiba. And he styles his long hair into pigtail braids. The roots and end sections of his hair are dark, while the midsection and very ends are blonde. His eyebrows are also blonde. Ran also wears earrings and is depicted as having a tattoo on the left side of his back. When not in his uniform, he wears a loose-fitting sweatshirt with pants. He has a tattoo on his back.
Specifically referring to that first line where they tell us he is the same height as Hakkai Shiba.
When we then move into his abilities section, which is what we’ll be using to build out this workout – we unfortunately don’t get much information.
Here’s what they say:
Ran often resorts to underhanded methods like using a baton to hit his opponents. Although his true fighting prowess has yet to be revealed, he is recognized as the stronger brother.
Right off the bat the comparison with his brother, who is also known as one of the most powerful characters in Tokyo Revengers, helps us a little bit – but we’re going to need a bit more to go off of.
If we then move onto another source Quote The Anime, they break down a bunch of information about his overall influence and how that should be factored into his power level, but also his “impressive fighting abilities” in relation to what we’ve seen him do in the manga.
Here’s what they say:
Ran Haitani along with his brotherĀ RindoĀ are known to be one of theĀ strongest delinquentsĀ in theĀ Tokyo Revengers Series. They made their case clear when at just the age ofĀ 13, they committed a serious crime in the incident known as theĀ āRoppongi Battle of the Ashesā.
When they went head-to-head with theĀ captain and vice-captainĀ of what was once the strongest gang in Tokyo calledĀ Roppongi āKyougokuā, Ran immediately beat the captain with aĀ single kickĀ and obliterated theĀ vice-captainĀ with punches in the face while RindoĀ suppressed his ligaments.Ā At the end of the fight, the vice-captain had aĀ fractured skull, his face would cave in, and die.
Now that’s what we’re looking for.
Clearly Ran is insanely strong.
For this one we’re still going to be sticking to calisthenics and bodyweight training to build this out – like we do with most of our Attack On Titan Inspired Workouts as well – but we’re going to prioritize some intensity knowing how strong Ran is.
Be ready for a harder routine, but remember you can always scale down as needed.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Ran Haitani Workout Routine
Training Volume:
3-5 days per week
For this one weāre going to be training with calisthenics (although pretty high intensity) and then have one day revolving around Haitani Brother Endurance Work and another around a Heavenly King Circuit Test to really step it up a notch.
Want To Upgrade This Workout?
The Superhero AcademyĀ now comes with anĀ Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Ran Haitani Workout Routine: Sample Schedule
Monday: Tenjiku’s 4 Heavenly Kings Calisthenics A
Tuesday: Heavenly King Circuit Test
Wednesday: Tenjiku’s 4 Heavenly Kings Calisthenics B
Thursday: Haintani Brother Endurance Work
Friday: Tenjiku’s 4 Heavenly Kings Calisthenics C
Saturday: Rest or Optional Additional Work
Sunday: Rest Day
Ran Haitani Workout Routine: Tenjiku’s 4 Heavenly Kings Calisthenics A
Warm Up:Ā
10-30 Minutes of “On and Off” Sprints (Choose Format)
- 30 Second Sprint -> 90 Second Walk
- 60 Second Sprint -> 60 Second Walk
- 90 Second Sprint -> 30 Second Walk
Workout:Ā
Superset A:
A. Pistol Squats
3Ć10 each leg
B. Toes to Bar (Scale to Knees to Elbow)
3Ć15
Superset B:
A. Decline Push Ups
3Ć20
B. Plank to Push Ups
3Ć10
Superset C:
A. Inch Worms
3Ć10
B. Chin Ups
3Ć10
Ran Haitani Workout Routine: Heavenly King Circuit Test
In a perfect world ourĀ AcademyĀ members orĀ 90 Day SystemĀ members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you donāt have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Heavenly King Circuit Test: Complete 5 Rounds for Time
Run 400M
20 Clap Push Ups
15 Box Jumps
10 Diamond Push Ups
5 Handstand Push Ups (Scale to Pike Push Ups)
Ran Haitani Workout Routine: Tenjiku’s 4 Heavenly Kings Calisthenics B
Warm Up:Ā
10-30 Minutes of “On and Off” Sprints (Choose Format)
- 30 Second Sprint -> 90 Second Walk
- 60 Second Sprint -> 60 Second Walk
- 90 Second Sprint -> 30 Second Walk
Workout:Ā
Superset A:
A. Clap Push Ups
3Ć20
B. Mountain Climbers
3Ć20
Superset B:
A. Box Jumps
3Ć20
B. Wall Sit
3Ć60 seconds
Superset C:
A. Wall Climbs
3Ć10
B. Superman Holds
3Ć30 seconds
Ran Haitani Workout Routine: Haitani Brother Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJā¦OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)ā¦OR you can even use the HIIT resources Iāll provide.
Iāll break it down in that order:
Option One ā Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two ā Varied Cardio for 45-60 Minutes:
Split your cardio up however youād like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three ā Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members:Ā Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Ran Haitani Workout Routine: Tenjiku’s 4 Heavenly Kings Calisthenics C
Warm Up:Ā
10-30 Minutes of “On and Off” Sprints (Choose Format)
- 30 Second Sprint -> 90 Second Walk
- 60 Second Sprint -> 60 Second Walk
- 90 Second Sprint -> 30 Second Walk
Workout:Ā
Superset A:
A. Wide To Close Squats
3Ć20
B. Jumping Lunges
3Ć10 total
Superset B:
A. Wide Push Ups
3Ć15
B. Close Push Ups (Diamonds)
3Ć15
Superset C:
A. Sit Ups
3Ć20
B. Hollow Hold
3Ć30 Seconds
Ran Haitani Workout Routine: Optional Additional Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassinās Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL TOKYO REVENGERS WORKOUT BOOKLET!
A Dozen Different Workouts for Presidents, Vice Presidents and Members of Toman, Brahman, Valhalla, Moebius and ANY other Gangs!
(Unofficial Workouts Inspired by Characters)