Last updated on January 17th, 2022 at 10:36 am
We have been on a Tokyo Revengers tear lately, with a new character joining our Tokyo Revengers Inspired Workouts almost every week.
You guys have been asking for Tokyo Revengers to get their own Unofficial Workout Booklet – which is why I’m prioritizing getting more characters here on the site for you.
I promise, there’s a method to the madness.
So, naturally, we need him to join Draken, Mikey, Takemichi and the other fan favorites that we already have within our Anime Workouts Database.
I’m sure he’s also going to be a fun answer to receive for our Tokyo Revengers fans within The SHJ Army when they take our Workout Placement Quizzes.
Chifuyu Matsuno Stats:
Real Name: Chifuyu Matsuno
Weight: 128 lbs.
Anime: Tokyo Revengers
Chifuyu is quite short, but it’s somewhere within the average range we’ve seen among male anime characters within our Workout Database.
That said, we do have a handful of absolute behemoths among our male anime characters as well.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Tokyo Revengers Workout Booklet and Unleash Your Inner Fighter!
Chifuyu Matsuno Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Tokyo Revengers Workout Placement Quiz Now!
Chifuyu Matsuno Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To learn more about Chifuyu we’re going to be pulling right from his Wiki Fandom, which leads us off with:
Chifuyu Matsuno is a major character who is the vice-captain of the First Division of the Tokyo Manji Gang.
To learn more abut him specifically we’re going to also be taking a look at what they give us for his appearance before we work into what they share for his Skills and Abilities.
Here’s how they break down his appearance, which is also great information for anyone looking to cosplay as him:
Chifuyu is a young man of average height with light blue eyes, light skin, and a piercing in his left ear. As a child, he wore his hair in a choppy undercut style, with the top dyed blonde and the sides kept his natural black. He is often seen dressed in the Toman uniform, but outside gang activities wears a large, white sweater, plain dark pants, and tennis shoes.
In the present, Chifuyu still wears an undercut hairstyle, but it is black and noticeably neater than in his youth. When meeting with Takemichi, he wears a pinstriped suit.
They also make mention to the fact that Chifuyu’s height is considered average, which goes with the point I made above.
From there we can begin to move into his authority and even fighting prowess.
Leading with his authority we can hit on some information we likely already know:
As Toman’s first division vice captain, he has control and command over the division.
Then we can move right into his fighting prowess, which is what we’ll really be focusing on to build out this routine:
As a middle-schooler, Chifuyu was a strong enough fighter to conquer his school, making even upperclassmen afraid of fighting him. Thus, he is a competent fighter who is able to hold his own in a fight. Though he is not among the strongest, his fighting prowess is not to be underestimated.
We know Chifuyu did not make it on our list among the strongest Tokyo Revengers characters, and they also make mention to the fact that he’s not the strongest – but proceed to mention that he shouldn’t be underestimated, either.
For that reason, while we’re still going to be sticking to a calisthenics workout, like we do for most of our Tokyo Revengers characters – we’re going to be working at an intermediate level of training.
Nothing to advanced, but still coming out of it with a strong and shredded physique like we’re a vice-captain of the First Division of the Tokyo Manji Gang!
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Chifuyu Matsuno Workout Routine
3-5 days per week
To train to become like Chifutyu, the vice-captain of the First Division of the Tokyo Manji Gang, we’re going to be training with 3 days of calisthenics, a Toman Vice Captain Circuit Test and a day devoted to Tokyo Manji Gang Endurance.
Want To Upgrade This Workout?
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Chifuyu Matsuno Workout Routine: Sample Workout Schedule
Monday: First Division Calisthenics A
Tuesday: Toman Vice Captain Circuit Test
Wednesday: First Division Calisthenics B
Thursday: Tokyo Manji Gang Endurance Work
Friday: First Division Calisthenics C
Saturday: Active Off Day (Or Optional Additional Training)
Sunday: Mandatory Rest Day
Chifuyu Workout Routine: First Division Calisthenics A
3 Point Squats
1 Mile Jog
Chifuyu Workout Routine: Toman Vice Captain Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Toman Vice Captain Circuit Test: Complete 2 Rounds for Time
1 Mile Jog
30 Sit Ups
25 Push Ups
10 Box Jumps
5 Pull Ups
Chifuyu Workout Routine: First Division Calisthenics B
Close to Wide Push Ups
Tricep Extensions (Calisthenics)
Wide Pull Ups
1 Mile Jog
Chifuyu Workout Routine: Tokyo Manji Gang Endurance Work
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Chifuyu Workout Routine: First Division Calisthenics C
Decline Push Ups
Diamond Push Ups
Regular Grip Pull Ups
1 Mile Jog
Chifuyu Workout Routine: Optional Additional Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL TOKYO REVENGERS WORKOUT BOOKLET!
A Dozen Different Workouts for Presidents, Vice Presidents and Members of Toman, Brahman, Valhalla, Moebius and ANY other Gangs!
(Unofficial Workouts Inspired by Characters)