We’ve obviously already had Obito Uchiha within our Naruto Inspired Workouts, but now it’s time to bring him back and remaster his workout as a calisthenics workout routine.
The bodyweight members of The SHJ Army made it clear Obito is next up among our Naruto characters for a second routine.
We’ve had a handful get doubles, but Obito is the next deserving character.
He comes in as one of the most powerful Uchiha characters of all time (coming in at number three) – and even number eight among our most powerful Naruto characters of all time!
Knowing how many insanely powerful Naruto characters there are should tell you why Obito is so deserving of another slot within our database – this time specifically joining the rest of our calisthenics workouts.
Obito Uchiha Stats:
Real Name: Obito Uchiha
Height: 5’9-5’10
Weight: 154 lbs.
Anime: Naruto
Powers: Yes
Obito Uchiha is a bit above average height compared to the male anime characters we’ve seen, but he doesn’t necessarily fall into the taller height range – just missing that by a few inches.
He is also off being considered a behemoth by nearly a foot!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Obito Uchiha Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Obito Uchiha Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
We”ve technically already researched Obito, but I’ll be pulling some information here to reiterate for people who are just initially coming to this routine and not our original Obito Uchiha Inspired Workout, which revolves around weight training, not calisthenics like this one.
To get us started we’ll be pulling right from Obito Uchiha’s Wiki Fandom page to learn a little about what we’re working with here.
Here’s what they start with for his bio:
Obito Uchiha was a member of Konohagakure’s Uchiha clan. He was believed to have died during the Third Shinobi World War, his only surviving legacy being the Sharingan he gave to his teammate, Kakashi Hatake. In truth, Obito was saved from death and trained by Madara Uchiha, but the events of the war left Obito disillusioned with reality, and he inherited Madara’s plan to create an ideal world. Resurfacing under the names of Tobi and Madara Uchiha himself, Obito subtly took control of the Akatsuki, using them as a means to advance his machinations, eventually going public and starting the Fourth Shinobi World War. However, towards the war’s conclusion, Obito had a change of heart and, as atonement, sacrificed his life to save the same world he sought to replace.
We know the Uchiha family is extremely strong, and we also know something else about almost all Naruto characters: they train HARD.
The difference with Obito from some Uchiha family members we’ve seen is that he wasn’t just naturally gifted.
Here’s what they tell us about his powers and abilities:
As a genin, Obito’s abilities were average at best, struggling to match his classmates from the Academy. Determined to improve himself, he trained for several months at a time to eventually become a chūnin. Madara saw great potential in Obito and thus selected him as his disciple. Madara’s hopes were proven correct, as under his tutelage, Obito dramatically improved his abilities as a late bloomer, with his skills leading to others questioning if he was Madara. As a teenager Obito posed a threat to the Five Great Shinobi Countries, having taken control of the Fourth Mizukage and effectively Kirigakure, as well as posing a challenge to the Fourth Hokage and nearly destroying Konoha. As an adult, he defeated Root’s most skilled ninja, and simultaneously held his own against Konoha’s top shinobi and Killer B. As the Ten-Tails Jinchūriki, Obito’s power exceeded that of even Hashirama Senju, he was able to effortlessly fight three powerful Hokage with ease, overwhelm both Naruto and Sasuke Uchiha several times, and had the capability to destroy the entire Allied Shinobi Forces.
They also move on to talk about his chakra and physical prowess.
You know, if the powers and abilities description wasn’t enough to show you how powerful he became.
Here’s what they say:
Obito’s chakra reserves were enhanced by the White Zetsu matter equipped to his body, enabling him to perform several chakra-taxing techniques without noticeable exhaustion. He showed the ability to absorb chakra, as well as transfer his own to another person. Obito was proficient in taijutsu as he fought on par with Kakashi on several occasions, while controlling the outcome of their last fight. His physical strength and speed were great enough to lift Konan by her throat with one hand while gravely injured, and keep up with Naruto’s Nine-Tails Chakra Mode.
Now we have to accomplish this with strictly bodyweight movements.
That means the goals of our Obito Uchiha Inspired Workout are:
- Obito’s Incredible Strength and Speed
- Obito’s Lean and Toned Physique
- Obito’s Ninja Body Control and Movement
We’ve trained around tons of extremely powerful characters, so this is nothing new for us, but I do have to point out that training around Obito’s power level is going to land us with a routine that requires an advanced level of fitness.
If you want to scale it down you can, or you can even start with our Beginner Ninja Workout – or one of the many other calisthenics workouts we have on the site.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Obito Uchiha Calisthenics Workout Routine
Training Volume:
5-6 days a week
Explanation:
This one is built on the same foundation of our Madara Uchiha calisthenics inspired workout with 3 days of super intense ninja-calisthenics training, one day devoted to endurance, and a final day devoted to an Obito Uchiha Circuit Test that you can complete weekly, biweekly or monthly as you’d like.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Obito Uchiha Calisthenics Workout: Sample Workout Schedule
Monday: Konohagakure Clan Calisthenics A
Tuesday: Third Shinobi World War Circuit Test
Wednesday: Konohagakure Clan Calisthenics B
Thursday: Ninja Endurance Work
Friday: Konohagakure Clan Calisthenics C
Saturday: Active Rest Day
Sunday: Rest Day
Obito Uchiha Calisthenics Workout: Konohagakure Clan Calisthenics A
Warm Up:
Jump Rope (Boxer Skips)
3×50-100
Dynamic Stretches Between Sets
Workout:
Superset A:
A. Close to Wide Push Ups
3×20
B. Dips
3×10
Superset B:
A. Chin Ups
3×10
B. Mountain Climbers
3×20
Superset C:
A. Air Squats
3×20
B. Hanging Leg Raises
3×10
Optional Ninja-Cardio Finisher:
Walk/Run/Jog Based on Fitness Level
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Obito Uchiha Calisthenics Workout: Third Shinobi World War Circuit Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Third Shinobi World War Circuit Test: Complete 4 Rounds for Time
Run 400M
50 Push Ups
40 Air Squats
30 Dips
20 Sit Ups
10 Pull Ups
Obito Uchiha Calisthenics Workout: Konohagakure Clan Calisthenics B
Warm Up:
Jump Rope (Boxer Skips)
3×50-100
Dynamic Stretches Between Sets
Workout:
Superset A:
A. V-Ups
3×20
B. Handstand Push Ups
3×10
Superset B:
A. Wide Grip Pull Ups
3×10
B. Lying Leg Raises
3×20
Superset C:
A. Alternating Pistol Squats
3×20
B. Clap Push Ups
3×10
Optional Ninja-Cardio Finisher:
Walk/Run/Jog Based on Fitness Level
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Obito Uchiha Calisthenics Workout Routine: Ninja Endurance Training
For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
- The Best HIIT Workouts
- Jump Rope Workout Database
- Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test
Obito Uchiha Calisthenics Workout: Konohagakure Clan Calisthenics C
Warm Up:
Jump Rope (Boxer Skips)
3×50-100
Dynamic Stretches Between Sets
Workout:
Superset A:
A. Regular Push Ups
3×20
B. Plank
3×60 Seconds
Superset B:
A. Pull Ups
3×10
B. Inch Worms
3×20
Superset C:
A. Dips
3×20
B. Glute Bridges
3×10
Optional Ninja-Cardio Finisher:
Walk/Run/Jog Based on Fitness Level
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Obito Uchiha Calisthenics Workout: Bonus Training Resources
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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