Chifuyu Matsuno Workout: Train like The Fan Favorite Tokyo Revengers Character!

Last updated on July 2nd, 2022 at 04:56 pm

We have been on a Tokyo Revengers tear lately, with a new character joining our Tokyo Revengers Inspired Workouts almost every week.

You guys have been asking for Tokyo Revengers to get their own Unofficial Workout Booklet – which is why I’m prioritizing getting more characters here on the site for you.

I promise, there’s a method to the madness.

Although he did not make the list of the most powerful Tokyo Revengers characters of all time, Chifuyu came in at number four among our most popular Tokyo Revengers characters.

So, naturally, we need him to join Draken, Mikey, Takemichi and the other fan favorites that we already have within our Anime Workouts Database.

I’m sure he’s also going to be a fun answer to receive for our Tokyo Revengers fans within The SHJ Army when they take our Workout Placement Quizzes.

Chifuyu Matsuno Stats:

Real Name: Chifuyu Matsuno

Height: 5’6

Weight: 128 lbs.

Anime: Tokyo Revengers

Powers: No

Chifuyu is quite short, but it’s somewhere within the average range we’ve seen among male anime characters within our Workout Database.

That said, we do have a handful of absolute behemoths among our male anime characters as well.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

Chifuyu Matsuno Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Chifuyu Matsuno Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

To learn more about Chifuyu we’re going to be pulling right from his Wiki Fandom, which leads us off with:

Chifuyu Matsuno is a major character who is the vice-captain of the First Division of the Tokyo Manji Gang.

To learn more abut him specifically we’re going to also be taking a look at what they give us for his appearance before we work into what they share for his Skills and Abilities.

Here’s how they break down his appearance, which is also great information for anyone looking to cosplay as him:

Chifuyu is a young man of average height with light blue eyes, light skin, and a piercing in his left ear. As a child, he wore his hair in a choppy undercut style, with the top dyed blonde and the sides kept his natural black. He is often seen dressed in the Toman uniform, but outside gang activities wears a large, white sweater, plain dark pants, and tennis shoes.

In the present, Chifuyu still wears an undercut hairstyle, but it is black and noticeably neater than in his youth. When meeting with Takemichi, he wears a pinstriped suit.

They also make mention to the fact that Chifuyu’s height is considered average, which goes with the point I made above.

From there we can begin to move into his authority and even fighting prowess.

Leading with his authority we can hit on some information we likely already know:

As Toman’s first division vice captain, he has control and command over the division.

Then we can move right into his fighting prowess, which is what we’ll really be focusing on to build out this routine:

As a middle-schooler, Chifuyu was a strong enough fighter to conquer his school, making even upperclassmen afraid of fighting him. Thus, he is a competent fighter who is able to hold his own in a fight. Though he is not among the strongest, his fighting prowess is not to be underestimated.

We know Chifuyu did not make it on our list among the strongest Tokyo Revengers characters, and they also make mention to the fact that he’s not the strongest – but proceed to mention that he shouldn’t be underestimated, either.

For that reason, while we’re still going to be sticking to a calisthenics workout, like we do for most of our Tokyo Revengers characters – we’re going to be working at an intermediate level of training.

Nothing to advanced, but still coming out of it with a strong and shredded physique like we’re a vice-captain of the First Division of the Tokyo Manji Gang!

Chifuyu Matsuno Workout Routine

GRAB THE UNOFFICIAL TOKYO REVENGERS WORKOUT BOOKLET!

A Dozen Different Workouts for Presidents, Vice Presidents and Members of Toman, Brahman, Valhalla, Moebius and ANY other Gangs!

(Unofficial Workouts Inspired by Characters)

YES! I want to Unleash My Inner Fighter!

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