Satoru Gojo Calisthenics Workout: Train like The Most Powerful Sorcerer!

We saw a calisthenics inspired workout for Yuji Itadori recently and you guys loved it, so we’re back for another fan favorite: Satoru Gojo.

We do have over a dozen workouts within our Jujutsu Kaisen Inspired Workouts, but Yuji and Satoru are definitely the most downloaded.

Gojo actually came in at number one on both our Jujutsu Kaisen lists covering the most popular Jujutsu Kaisen characters, and [even though it’s pretty obvious] the most powerful Jujutsu Kaisen characters.

But in our last Gojo inspired workout we train with weights after breaking down his powers and abilities and researching his overall character.

This time around we’re going in knowing that we’ll be training with calisthenics.

Which will also make it fun for our members who only train using their bodyweight if they get Gojo on our Jujutsu Kaisen Workout Placement Quiz.

Satoru Gojo Stats:

Real Name: Satoru Gojo

Height: 6’3

Weight: N/A

Anime: Jujutsu Kaisen

Powers: Yes

Gojo is actually quite tall.

Our male anime characters tend to be on the shorter side, but Gojo stands in an above average range, only being shorter than the handful of behemoths we have in on Anime Workouts Database.

Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4.  Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.

One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.

We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.

Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.

But, don’t worry if you’re not the same height or weight range.

We write these routines to be utilized by anyone and everyone.

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Satoru Gojo Calisthenics Diet and Nutrition

**Keep in mind: this section will be nearly identical for each hero.**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

It’s all about sustainability.

AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

Need Help Choosing The Best Jujutsu Kaisen Inspired Workout?
Take The Jujutsu Kaisen Workout Placement Quiz Now!

Satoru Gojo Calisthenics Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

Even though we’ve already taken a deeper look into Gojo for our original Satoru Gojo Inspired Workout, we’re going to be pulling from his Wiki Fandom page again to learn more about how we’ll be building this routine around calisthenics and bodyweight training.

Here’s how they lead us off:

Satoru Gojo is one of the main protagonists of Jujutsu Kaisen. He is a special grade jujutsu sorcerer and a teacher at the Tokyo Jujutsu High.

From there we can move on to talk about Gojo’s powers and abilities.

His Fandom actually leads us off with information about his overall skill level, which will be helpful to get an idea of just who we’re dealing with:

Overall Skill Level: Even among the special grade sorcerers, Satoru is known to be the strongest sorcerer in the series, holding both immense amounts of cursed energy and a dangerously powerful technique.

As a student, Satoru and Suguru were both considered “the strongest”, capable of making short work of experienced and powerful curse users. After realizing and perfecting his capabilities, Satoru’s abilities vastly increased to where he was able to put Toji Fushiguro into the defensive and ultimately kill him with his strongest technique, whereas before he and Geto were no match for the renowned Sorcerer Killer. As he continued to grow, he eclipsed Suguru’s might to where Suguru admitted Satoru has truly become the strongest alone. Suguru also stated that Satoru had the capability of killing all of humanity by himself, which Suguru admitted was out of his own ability, and didn’t even try to fight back when Satoru prepared to kill him, although Satoru ultimately relented as he was unable to kill his former friend.

In the present, Satoru’s might was feared by the higher-ups of the jujutsu society, to where Satoru could easily force them to cancel the executions of the likes of the dangerous fellow special-grade sorcerer Yuta Okkotsu and the vessel of Sukuna Yuji Itadori and he states that it would be easy for him to kill them all and overthrow the jujutsu society had he actually wanted to. Satoru even claimed that he could defeat Sukuna at his full power.

We’ve actually seen a few of the characters mentioned here within our Jujutsu Kaisen Workout Database already.

Both Toji Fushiguro, Yuta Okkotsu and Sukuna are all some of the most requested characters.

Of course, not as requested as Gojo, though – which is fitting.

From there they go on to list these as his powers and abilities (which I’ll break down a bit more):

• Immense Strength
• Immense Speed & Reflexes
• Tactical Intellect
• Master Hand to Hand Combatant

Being that his speed and strength are the two things we’ll focus on the most, here’s what they give us for those:

Immense Strength: Satoru possesses tremendous physical strength to fight against powerful curses without a problem, easily causing severe injuries to Jogo with powerful punches and throwing him a considerable distance with a single kick during their fight. He was also able to easily rip out Jogo’s head and later on his arm with sheer physical force and even managed to casually rip out Hanami’s roots. He could casually rip apart transfigured humans, tearing them apart limb-by-limb.

Immense Speed & Reflexes: Satoru is an extremely fast fighter, capable of moving faster than the eye could perceive. He managed to easily outpace Jogo, throwing almost imperceptible punches and kicks. Satoru can also eliminate a thousand transfigured humans in five minutes.

We know we have to train around insane strength and speed but we’ll be doing so with the use of calisthenics and circuit training.

Being that we’re talking about one of the most powerful characters we’ve come across we’re going to be using high intensity calisthenics training in the form of tri-sets, supersets and circuits that can all be scaled down by simply doing each movement on their own (don’t complete it as a circuit/tri-set/superset – instead do it as a single set and then rest).

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Satoru Gojo Calisthenics Workout Routine

Training Volume:

3-5 days per week

Explanation:

For this routine we’re going to have 3 days of super high intensity calisthenics work revolving around the tri-sets I mentioned, and then a day devoted to a Gojo Calisthenics Circuit Test and a final day to work on Gojo-like endurance and stamina.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.

Satoru Gojo Calisthenics Workout Routine: Sample Workout Schedule

Monday: Satoru Intensity Calisthenics A

Tuesday: Gojo Calisthenics Circuit Test

Wednesday: Satoru Intensity Calisthenics B

Thursday: Gojo-Like Endurance Work

Friday: Satoru Intensity Calisthenics C

Saturday: Rest Day

Sunday: Active Rest Day

Satoru Gojo Calisthenics Workout Routine: Satoru Intensity Calisthenics A

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Push Ups

3×20

B. Jumping Lunges

3×20

C. Superman Hold

3×30 Seconds

Tri-Set Two:

A. Plank to Push Ups

3×15

B. Hanging Knee Raises

3×15

C. Half Burpees

3×10

Tri-Set Three:

A. Pull Ups

3×10

B. Toes to Bar

3×20

C. Alternating Pistol Squats

3×10

Satoru Gojo Calisthenics Workout Routine: Gojo Calisthenics Circuit Test

In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).

If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.

(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)

Gojo Calisthenics Circuit Test: Complete For Time

Complete 4 Rounds:

Run 800M

30 Push Ups

25 Double Unders

20 Sit Ups

15 Dips

10 Pull Ups

Satoru Gojo Calisthenics Workout Routine: Satoru Intensity Calisthenics B

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Wide to Close Push Ups

3×20

B. Wide to Close Air Squats

3×20

C. L-Sit Hold

3×30 Seconds

Tri-Set Two:

A. Dips

3×12

B. Reverse Crunches

3x2o

C. Inch Worms

3×10

Tri-Set Three:

A. Wide Grip Pull Ups

3×10

B. Wall Climbs

3×20

C. Plank Hold

3xFailure

Satoru Gojo Calisthenics Workout Routine: Gojo-Like Endurance Work

For your endurance, HIIT or MMA/Parkour days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.

I’ll break it down in that order:

Option One – Run Based on Overall Fitness Level:

Beginner: 1-3 Miles

Intermediate: 3-5 Miles

Advanced: 5+ Miles

Endurance Work Resources:

• Constance Wu Workout Routine and Diet Plan
• Ewan McGregor Workout Routine and Diet Plan
• Kid Flash Workout Routine and Diet Plan
• Grant Gustin Workout Routine and Diet Plan
• How To Continue Training After Your First 5K (Workout Included)

Option Two – Varied Cardio for 45-60 Minutes:

Split your cardio up however you’d like but complete 45-60+ minutes using:

• Treadmill Walk/Run
• Rower Machine
• StairMaster
• Elliptical
• Swim
• Bike

Option Three – Complete HIIT Training Using SHJ Resources:

• The Best HIIT Workouts
• Jump Rope Workout Database
• Academy Members: Insert a Benchmark Hero Workout (Circuit) or SHJ Core Circuit Test

Satoru Gojo Calisthenics Workout Routine: Satoru Intensity Calisthenics C

Warm Up:

5-15 Minute Walk/Jog

Workout: 

Tri-Set One:

A. Decline Push Ups

3×20

B. Box Jumps

3×10

C. Hollow Hold

3×30 Seconds

Tri-Set Two:

A. Tricep Extensions

3×15

B. Bicycle Crunches

3×30

C. Flutter Kicks

3×50

Tri-Set Three:

A. Chin Ups

3×10

B. Sit Ups

3×20

C. Glute Bridges

3×10

Satoru Gojo Calisthenics Workout Routine: Optional Additional Training Resources

Parkour Training Resources:

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

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