Last updated on January 23rd, 2022 at 06:16 pm
From a video game inspired week right back into Anime Workouts!
Starting with Boruto Uzumaki’s Workout; the son of Naruto!
Of course we’ve already seen Naruto’s Workout Routine, on top of other characters from the show, such as our Rock Lee Workout, Hinata Hyuga Workout, Sasuke Uchiha Workout, Kakashi Hatake Workout, and the Tsunade Workout!
But, just as we stepped it up a notch and got some new listicles for our Top 10 Dragon Ball Z Workouts and Top 10 My Hero Academia Workouts, it’s time to get Naruto ready to do the same!
So who better to start the movement back up than none other than Boruto?
First we started a handful with Naruto, and now it’s time to bring it back.
Boruto Stats:
Height:
Blank Period: 110 cm (3’6)
Boruto Movie: 145 cm (4’7)
Future: 163 cm (5’3)
Weight: N/A
Real Name: Boruto Uzumaki
Powers: Yes
Anime: Boruto / Naruto
Boruto’s height is very clear, but his weight is always either N/A or a guesstimate.
With that we can put it somewhere around 60-115 lbs depending on the height variation.
Vegeta were tied Wolverine for the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Naruto Workout Booklet and Unleash Your Inner Ninja!
Boruto Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Boruto Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off I actually want to do a small biography for Boruto for those who don’t know exactly who he is.
His Wiki Fandom page tells us this:
Boruto Uzumaki is a shinobi from Konohagakure’s Uzumaki Clan and a direct descendant of the Hyūga clan through his mother. Initially nonchalant in his duties as a member of Team 7 and resentful of his father and the office of Hokage because it left him with no time for his family; Boruto eventually comes to respect and reconcile with his father and his role as Hokage, yet vows to become like his mentor Sasuke Uchiha — a support system for the Hokage and the village.
That being said, Boruto, to be more precise “is the eldest child of Hinata and Naruto Uzumaki, receiving a younger sister Himawari two years later.”
His Wiki Fandom goes on to tell us just how strong you are when you have parents like these two!
They say this about his abilities:
Stemming from two strong bloodlines, Boruto is a prodigy. He is able to learn techniques in short periods of time and is regarded as being able to accomplish anything he attempts. He is deemed an elite genin, having mastered various jōnin-level feats despite his young age. As such, Mitsuki believes it’s inevitable he’ll be Hokage someday. When his father trained with him while only an Academy student, Naruto briefly contemplated going all out. In the Academy, he quickly established himself as the second top student, only behind the much older Iwabee Yuino, who Boruto could still compete against. Sasuke acknowledged Boruto’s potential and selected him as his disciple; under his tutelage, Boruto refined his skills enough to prove crucial in Momoshiki and the Mujina Bandits defeat.
Now for this one I do want to do things a little differently than we did for Naruto’s Workout Routine.
It is fair to say that some of the powers and abilities that Boruto masters range from (but are not limited to):
- Ninjitsu
- Nature Transformation
- Dojutsu
- Chakra
- Taijutsu
And, if that wasn’t clear, much more.
BUT, while I will still be sharing resources for you to add in training for mixed martial arts and even parkour, I want to flip the switch a bit for our actual programming.
When I wrote Naruto’s program I stuck to calisthenics training being that that is how I feel would be most effective for his physique and abilities.
For Boruto I’m going to be programming you a mixture of weights and calisthenics that can both be scaled down to fit perfectly to achieve a Superhero Physique (like the goal of our Legacy Program), while also going hand-in-hand with Boruto’s abilities.
Think you have what it takes?
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Boruto Workout Routine
Training Volume:
5-6 days per week
Explanation:
I’m going to program you 3 days of cross-training that will involve typical weight training, calisthenics and a circuit all in one day (three days of it) and then 2-3 days will also be devoted to mixed martial arts and parkour training as well; which I will provide resources for.
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Boruto Workout: Sample Workout Schedule
Monday: Push Day, Calisthenics and Circuit
Tuesday: Mixed Martial Arts and/or Parkour
Wednesday: Pull Day, Calisthenics and Circuit
Thursday: Mixed Martial Arts and/or Parkour
Friday: Leg Day, Calisthenics and Circuit
Saturday: Mixed Martial Arts and/or Parkour (or Rest)
Sunday: Rest Day
Boruto Workout: Push Day, Calisthenics and Circuit
Warm Up:
400-800m Jog
Push Day Weights:
Dumbbell Bench Press
4×12
Seated Dumbbell Arnold Press
4×12
Calisthenics:
Push Ups
3×30
Sit Ups
3×25
Air Squats
3×20
Dips
3×15
Pull Ups
3×10
Circuit:
20-15-10 (Three Rounds, Descending Reps)
Kettlebell Swings
Box Jumps
Boruto Workout: Pull Day, Calisthenics and Circuit
Warm Up:
400-800m Jog
Push Day Weights:
Kettlebell Deadlifts
4×12
Dumbbell Bent Over Rows
4×12 each arm
Calisthenics:
Wide Push Ups
3×30
Lying Leg Lifts
3×25
Lunges
3×20
Dips
3×15
Chin Ups
3×10
Circuit:
20-15-10 (Three Rounds, Descending Reps)
Bodyweight Rows
Dumbbell Curl to Press
Boruto Workout: Leg Day, Calisthenics and Circuit
Warm Up:
400-800m Jog
Push Day Weights:
Goblet Squats (with KB or DB)
4×12
Weighted Lunges (with KB or DB)
4×12 each leg
Calisthenics:
Wide Push Ups
3×30
Lying Leg Lifts
3×25
Lunges
3×20
Dips
3×15
Chin Ups
3×10
Circuit:
20-15-10 (Three Rounds, Descending Reps)
Straight Leg Single Arm Deadlift with KB
Weighted Step Ups on 36″ Box
Boruto Workout: Mixed Martial Arts and Parkour Resources
Mixed Martial Arts Routines
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Frank Grillo Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
Parkour Training Resources:
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
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GRAB THE UNOFFICIAL NARUTO WORKOUT BOOKLET!
More than 10 Workouts for Ninjas of All Ranks and Clans looking to Step It Up a Notch and One Day Become a Shinobi!
(Unofficial Workouts Inspired by Characters)
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