Last updated on August 1st, 2021 at 07:53 pm
We recently saw our Most Powerful Anime Characters of All Time listicle (finally), and Madara Uchiha came in as an honorable mention.
He likely did deserve a top slot, but I did my best to not have too many double up among the universes.
That being said, I thought he was one of the characters on the honorable mentions (one among a few) that I specifically wanted to use to create an inspired workout routine ASAP.
So here we are!
We’ve already seen our Top Ten Naruto Inspired Workouts Routines here as well, but it looks like we may have to make a bonus slot for Madara to join Sasuke and Itachi!
Either way our Anime Workouts Database just continues to get stronger and stronger.
Madara Uchiha Stats:
Real Name: Madara Uchiha
Height: 5’8
Weight: 157 lbs.
Anime: Naruto
Powers: Yes
Madara Uchiha isn’t that tall, but he’s also not super short like some of the anime characters we’ve seen.
His overall power level definitely outweighs his stature…!
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
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Madara Uchiha Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Madara Uchiha Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
If you’re a Naruto fan you know who Madara Uchiha is.
That being said, I still want to go through his bio and information just like we do with our other characters to really see what we’re working with.
Pulling from his Wiki Fandom page, here’s what they give us for his initial biography:
Madara Uchiha was the legendary leader of the Uchiha clan. He founded Konohagakure alongside his childhood friend and rival, Hashirama Senju, with the intention of beginning an era of peace. When the two couldn’t agree on how to achieve that peace, they fought for control of the village, a conflict which ended in Madara’s death. Madara, however, rewrote his death and went into hiding to work on his own plans. Unable to complete it in his natural life, he entrusted his knowledge and plans to Obito Uchiha shortly before his actual death. Years later, Madara would be revived, only to see his plans foiled and ultimately, and finally, realizing the error of his ways and making amends with Hashirama before his final death.
As I mentioned above I listed Madara as one of the most powerful anime characters of all time on our recently listicles.
They start his powers and abilities section by saying:
Madara was one of the most powerful shinobi in history, recognized as the strongest Uchiha in his lifetime and for decades after his death. A child prodigy, he killed several adult Senju before he had awakened his Sharingan. History remembers him as the only one able to compete with Hashirama Senju, a “God of Shinobi”, and pushed him to his absolute limits. When Obito operated under Madara’s name, fear of Madara’s power forced the Five Great Shinobi Countries, and the neutral Land of Iron, to band together and trigger the Fourth Shinobi World War, as it was noted Madara’s name itself was power. After his return from death and various enhancements, Madara was able to decisively defeat thousands of shinobi, the Five Kage, and the nine tailed beasts, all at one respectively.
To put it plainly: Madara is EXTREMELY powerful.
Expanding on that, his Wiki Fandom continues with:
Even by Uchiha standards, Madara was born with very powerful chakra, described as very foul and evil. This is partly because he inherited Indra’s chakra. His large chakra reserves allowed him to fight nonstop for twenty-four hours before collapsing, and in his old age, summon the Demonic Statue of the Outer Path from its cage in the moon. His chakra control could perform complicated techniques with a single hand seal. He could also quickly absorb and synchronize senjutsu chakra with his own and therefore enter Sage Mode, despite having no prior training in senjutsu. Even when distributing his chakra among twenty five wood clones, each still had enough power to threaten the Five Kage.
Madara was incredibly skilled in taijutsu. During his confrontation with the Fourth Division, he calmly defeated thousands of opponents with physical combat, disarming and dodging attacks from many directions. He could strike with precision before his opponent could react, and overpower individuals twice his size. He was fast enough to attack Naruto who was in Sage Mode, and dodge a Flying Thunder God Slash via his own sensing abilities combined with sensing abilities that Sage Mode provides. While using Sage Mode, Madara’s pain tolerance was high, as he neither flinched from Sasuke stabbing his right arm, the tailed beasts’ assault, nor from the loss of his arm.
And if we jump over to his Comic Vine page rather than pulling all the information about his specific Ninjitsu, they give us an outrageously long list of powers.
Part of those powers are some thing I want to point out that we’ll be working with:
- Super Speed
- Super Strength
- Unarmed Combat
- Swordsmanship
- Stamina
- Agility
Now I won’t be specifically teaching you how to use a sword, but I will provide bonus mixed martial arts style training from the site, AND it’s good to know that we’re working around a character who also utilizes his sword.
For the most part we’re going to be training around speed, agility, and staying as agile as possible with a lean and toned physique, but I’ll also be programming in plenty of movements that will build up our overall strength as well.
Get ready.
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Madara Uchiha Workout Routine
Training Volume:
5+ days per week
Explanation:
I’m going to be mixing 3 days of calisthenics training with 2 days of circuit style endurance and weight training. The 3 days of calisthenics we’ll be utilizing supersets and circuits to work on muscle endurance while the 2 other circuit days will be longer endurance work mixed with lower rep weight strength work. On top of that I’ll be giving you bonus resources for MMA, endurance, HIIT and even parkour to add in for extra training.
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Madara Uchiha Workout Routine: Sample Workout Schedule
Monday: Uchiha Calisthenics A
Tuesday: Shinobi Circuit A
Wednesday: Uchiha Calisthenics B
Thursday: Shinobi Circuit B
Friday: Uchiha Calisthenics C
Saturday: Optional Bonus Training Day
Sunday: Rest Day
Madara Uchiha Workout Routine: Uchiha Calisthenics A
Warm Up:
800m Run
Workout:
Superset One:
A. Handstand Push Ups
3×10
B. Slow Bicycle Crunches
3×30
Superset Two:
A. Box Jumps
3×10
B. Calisthenics Skull Crushers
3×10
Superset Three:
A. Chin Ups
3×10
B. Hanging Leg Raises
3×20
Superset Four:
A. Alternating Pistol Squats
3×10 each leg
B. Chest Focused Dips
3×20
Madara Uchiha Workout Routine: Shinobi Circuit A
Warm Up:
2×25 High Knees
2×25 Butt Kickers
Circuit: Complete 2 Rounds
800m Run
50 Alternating Single Arm KB Deadlift
50 Push Ups
50 Single Arm KB Swings
50 Flutter Kicks while holding KB
50 KB Lying Pullovers
50 Sit Ups
800m Run
Rest 2-3 minutes
Madara Uchiha Workout Routine: Uchiha Calisthenics B
Warm Up:
800m Run
Workout:
Superset One:
A. Explosive Push Ups
3×30
B. Sit Ups
3×20
Superset Two:
A. Jump Squats
3×15
B. Tricep Dips
3×10
Superset Three:
A. Wide Grip Pull Ups
3×10
B. Lying Leg Raises
3×20
Superset Four:
A. Walking Lunges
3×10 each leg
B. Diamond Push Ups
3×20
Madara Uchiha Workout Routine: Shinobi Circuit B
Warm Up:
2×25 High Knees
2×25 Butt Kickers
Circuit: Complete 5 Rounds
50 Boxer Skips
10 DB Curl to Press
50 Boxer Skips
10 KB Sumo Deadlift High Pull
50 Boxer Skips
10 Single Arm Dumbbell Snatches each arm
50 Boxer Skips
10 KB Goblet Squats
Madara Uchiha Workout Routine: Uchiha Calisthenics C
Warm Up:
800m Run
Workout:
Superset One:
A. Close to Wide Push Ups
3×20
B. V-Ups
3×30
Superset Two:
A. Pause Squats
3×15
B. Chair Dips
3×15
Superset Three:
A. Regular Pull Ups
3×10
B. Lying Leg Raises w/ Hip Thrust
3×20
Superset Four:
A. Glute Bridges
3×15
B. Regular Push Ups
3xFailure
Madara Uchiha Workout Routine: Bonus Training Resources
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
HIIT Resources:
Endurance Training Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
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