You guys made it very clear if we have our Boruto Inspired Workout within our Naruto Inspired Workouts then we definitely need Sarada as well.
So here we are!
Our Naruto characters are some of the most popular routines on the entire site and even after having dozens added you guys still flood the request form with requests for more.
Sarada Uchiha doesn’t quite make it onto any of our list of the most powerful Naruto characters and doesn’t quite stack up against our most popular Naruto characters, but her popularity has definitely been slowly growing.
With that said, she will definitely still be making a great addition to our Naruto Workout Placement Quiz!
Sarada Uchiha Stats:
Real Name: Sarada Uchiha
Height: 4’8
Weight: N/A
Anime: Naruto
Powers: Yes
Sarada Uchiha is really short, but she’s also only 12 at the time of the Boruto movie.
That being said, we do tend to see anime characters on the shorter side compared to comic superheroes at SHJ.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Naruto Workout Booklet and Unleash Your Inner Ninja!
Sarada Uchiha Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Sarada Uchiha Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To build this one out around Sarada Uchiha we’re going to be pulling right from her Wiki Fandom page.
Here’s how they start us off:
Sarada Uchiha is a kunoichi from Konohagakure’s Uchiha clan. Because she was raised only by her mother without having her father around, Sarada initially struggles to understand who she is or what she’s supposed to be. After meeting him with the help of Naruto Uzumaki, Sarada comes to believe that she is defined by the connections she has with others, and as a member of Team Konohamaru, she seeks to someday become Hokage so that she can connect with as many people as possible.
From there we can move directly into a section about Sarada’s overall powers and abilities.
They give us a brief section about that prior to moving into her Chakra and Physical Prowess, explaining:
Inheriting her father’s prodigious talent, and her mother’s intelligence, Sarada was evaluated at third in her Academy class, with her peers noting she would easily pass the Genin Exams, as well as her having what it takes to achieve her dream of becoming Hokage. As a kunoichi, she’s regarded as an elite genin that excels in everything and stronger than her father was at her age. She is judged to have chūnin-level leadership and battle analysis skills by Konoha higher-ups, likewise with her actual combat skills. Upon gaining more practice with her Sharingan, she is able to defeat experienced shinobi like Buntan Kurosuki and Ashimaru.
But that’s not all they give us for her powers and abilities. Sarada has long sections breaking down her physical prowess, ninjutsu, nature transformation sharingan and more!
We’ll start by moving into her physical prowess here:
As an Uchiha, Sarada has powerful chakra with an adept control over that Sarada inherited from her mother. Even before graduating from the Academy, she could focus her chakra to augment her raw strength, letting her lift and hurl massive structures with ease or release the collected chakra in her strikes on contact with a target for devastating effect, such as cratering the ground However, originally she had low chakra reserves as she nearly passed out from over-usage of the Sharingan shortly after acquiring it. By the fight against the New Seven Ninja Swordsmen, Sarada can use her Sharingan for an extended amount of time. In the anime, despite an innate talent for chakra control, it was still underdeveloped, wasting too much chakra for her various efforts and making the end results much weaker. As such, Sakura began training Sarada to refine her control. Eventually, her chakra enhanced punch became strong enough to slightly crack Deepa’s carbon defense.
From there they go on to tell us about her knowledge in ninjutsu and the fact that she gains the highest marks in class.
After that they tell us alla bout Sarada’s nature transformation, which she’s already shown incredible talent for even with her young age.
To wrap it up, this is what they tell us about her Sharingan:
Sarada awakened her single tomoe Sharingan in each eye at age 11, out of excitement at being able to see her father after many years. While having just awakened it, she quickly adjusted to its heightened visual perception, being able to efficiently react to and avoid threats more easily and see Chakra Threads. Using it, she can perform genjutsu proficiently, as well as dispel it. Upon witnessing a technique being performed, Sarada can copy the technique’s hand seals to perform it simultaneously with the original user. In the anime, she awakened the second tomoe in both Sharingan during her second battle against Deepa. By the time Jigen invaded Konohagakure, she awakened a third tomoe in both Sharingan, which when concentrated acts like a microscope, allowing Sarada to clearly identify things as small as viruses.
Sarada Uchiha is very young, but it’s safe to assume she is going to become an extremely powerful ninja – which we could have guessed just from her last name and knowing who her father is.
For this one we’re going to be building it out around bodyweight training/calisthenics, HIIT and endurance work.
This will give us a perfect mixture of intensity and muscle toning/strength to help us unleash our inner ninja.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Sarada Uchiha Workout Routine
Training Volume:
3-5 days per week
Explanation:
Similar to what we saw for Denki we’ll be working with three days of mandatory training and then another two days devoted to endurance and HIIT style training that I also recommend taking advantage of.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more.
Sarada Uchiha Workout Routine: Sample Schedule
Monday: Ninja Exam Calisthenics Training A
Tuesday: Ninja Training Endurance or HIIT
Wednesday: Uchiha Circuit Test
Thursday: Ninja Training Endurance or HIIT
Friday: Ninja Exam Calisthenics Training B
Saturday: Optional Additional Training with Resources
Sunday: Rest Day
Sarada Uchiha Workout Routine: Ninja Exam Calisthenics Training A
Warm Up:
Run 400-800m
Workout:
Glute Bridges
3×20
Air Squats
3×15
Lunges
3×16
Knee Push Ups
3×20
Plank to Push Ups
3×10
Chin Ups
3×8
Flutter Kicks
3×50
Sarada Uchiha Workout Routine: Ninja Training Endurance or HIIT
For your endurance or HIIT days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Sarada Uchiha Workout Routine: Uchiha Circuit Training Test
In a perfect world our Academy members or 90 Day System members will use this day to work in our Benchmark Workouts to continue testing and improving scores and tracking them against other members; especially our SHJ Core Benchmarks (although our Hero Benchmarks are just as awesome).
If you are not an Academy member or you don’t have access to a 90 Day System, you can also sub in different circuits here from some of the HIIT resources I provide.
(Another note: You should continue coming back and re-trying to workout every so often to see how much you can improve your score!)
Sarada Uchiha Circuit Test: Complete 4 Round For Time
Run 400M
50 Mountain Climbers
40 Glute Bridges
30 Push Ups
20 Double Unders
10 Pike Push Ups
Sarada Uchiha Workout Routine: Ninja Training Endurance or HIIT
For your endurance or HIIT days you have quite a few options.
You can utilize enforced endurance training that I will program for you based on your fitness level like we do with other workouts here at SHJ…OR you can do 45-60+ minutes of varied cardio (bike, treadmill, elliptical, stairs, row, swim, etc.)…OR you can even use the HIIT resources I’ll provide.
I’ll break it down in that order:
Option One – Run Based on Overall Fitness Level:
Beginner: 1-3 Miles
Intermediate: 3-5 Miles
Advanced: 5+ Miles
Endurance Work Resources:
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Option Two – Varied Cardio for 45-60 Minutes:
Split your cardio up however you’d like but complete 45-60+ minutes using:
- Treadmill Walk/Run
- Rower Machine
- StairMaster
- Elliptical
- Swim
- Bike
Option Three – Complete HIIT Training Using SHJ Resources:
Sarada Uchiha Workout Routine: Ninja Exam Calisthenics Training B
Warm Up:
Run 400-800m
Workout:
Fire Hydrants
3×20 each leg
Single Leg Step Ups
3×20 (total)
Side Lunges
3×16 (total)
Inch Worm to Push Ups
3×10-15
Dips
3×10
Wall Climbs
3×8
Bicycle Crunches
3×30
Sarada Uchiha Workout Routine: Bonus Training Resources
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
Main MMA Training Resources
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
Other MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
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