Last updated on October 11th, 2021 at 04:59 pm
We’re finally hitting our ninth and tenth Naruto Inspired Workouts here at SHJ this week.
We’ve been having more and more requests for Anime Inspired Workouts so I decided to get us a couple Seven Deadly Sins BIG characters for some weight training, and some Naruto characters for a nice mix of calisthenics in the same week.
And, if you’re curious we had our Escanor Workout [Powerlifting Style] and our Mael Workout [RPT Style].
But now with Itachi Uchiha and Sakura we’ll be able to finally have our Top 10 Naruto Workouts here at SHJ.
Obviously we’ve seen a bunch of different workouts specifically for Naruto himself, but we’ve also seen another big handful of characters from the show like Rock Lee’s Workout, Sasuke Uchiha’s Workout, Hinata Hyuga Workout and more!
Itachi Uchiha Stats:
Real Name: Itachi Uchiha
Height: 5’8
Weight: 128 lbs.
Anime: Naruto
Powers: Yes
Itachi is right around average to above average height among anime male characters we’ve seen.
He actually stands in right around Goku’s height.
Wolverine was the shortest spot among comic characters we’ve seen at 5’3, prior to the Teenage Mutant Ninja Turtles coming in at 5’2, (and Gimli even shorter) – but Damian Wayne (Robin) is only 5’4. Goku isn’t that tall either, though, standing only 5’7, with Miles Morales only an inch above him.
One Punch Man falls in at 5’9 right there with Ryu, Nightwing at 5’10, and then Spider-Man, Daredevil, and Green Arrow coming in around 5’11 and Beast joining them.
We’ve had Superman and Eddie Brock’s Venom at 6’3, and Captain America, Scorpion and Batman at 6’2, and Carnage at 6’1. Thor and Cyborg are towering over them at 6’6, Thanos and King right there with them at 6’7, Bane at 6’8, and Deathstroke right below at 6’5, and Black Manta at 6’4.
Ronan and Sagat are 7’5, and Doomsday came in at 8’10, and I doubt any characters are touching that anytime soon.
But, don’t worry if you’re not the same height or weight range.
We write these routines to be utilized by anyone and everyone.
Grab The Unofficial Naruto Workout Booklet and Unleash Your Inner Ninja!
Itachi Uchiha Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
Take The Naruto Workout Placement Quiz Now!
Itachi Uchiha Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
To start us off we’ll look at Itachi’s Wiki Fandom page to check out his bio and history.
Here’s what they tell us about his character:
Itachi Uchiha was a shinobi of Konohagakure’s Uchiha clan that served as an Anbu Captain. He later became an international criminal after murdering his entire clan, sparing only his younger brother, Sasuke. He afterwards joined the international criminal organisation known as Akatsuki, whose activity brought him into frequent conflict with Konoha and its ninja — including Sasuke — who sought to avenge their clan by killing Itachi. Following his death, Itachi’s motives were revealed to be more complicated than they seemed and that his actions were only ever in the interest of his brother and village, making him remain a loyal shinobi of Konohagakure to the very end.
We’ve seen his brother Sasuke, but now we’re talking about Itachi.
They move into his powers and abilities by telling us:
Even within the famed and battle-adept Uchiha clan, Itachi was a genius of such talent, consistently showing prowess well-beyond his years, effortlessly learning new techniques from simple observation, and rising rapidly through the ninja ranks. His prowess rivalled Shisui Uchiha, who was well-regarded as the strongest Uchiha of their time. He was highly proficient in all three main ninja skill sets and gained praise from allies and foes alike; Orochimaru, one of the Sannin, openly admitted Itachi was stronger than he was. Obito revealed that despite being weakened from illness and Sasuke having absorbed Orochimaru’s power, Itachi could have killed Sasuke during their battle if he wanted to. Even when restraining himself, a team of jōnin were still pushed to their limits against Itachi.
Itachi was STRONG.
Even though he grew ill and became surpassed in talent by others, they make sure to mention he rivaled Shisui’s prowess, who was well-regarded as the strongest Uchiha of their time.
On top of that he was also “genius of such talent”.
I know Itachi is actually one of the favorites among The SHJ Army, so we’re going to make this one really good for you guys and train with a ton of calisthenics and intensity.
Be prepared for HIIT, calisthenics and more!
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Itachi Uchiha Workout Routine
Training Volume:
5-6 days a week
Explanation:
We’ll be utilizing 3 days of calisthenics, 2 days devoted to Jump Rope HIIT and 1 optional day of endurance training.
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Itachi Uchiha Workout Routine: Sample Workout Schedule
Monday: Calisthenics A and Row
Tuesday: Jump Rope HIIT
Wednesday: Calisthenics B and Bike
Thursday: Jump Rope HIIT
Friday: Calisthenics C and Swim
Saturday: Endurance, Parkour and MMA
Sunday: Rest Day
Itachi Uchiha Workout Routine: Calisthenics A and Row
Warm Up:
Jump Rope Warm Up
3×50 High Knees
Workout:
Superset A:
A. Close to Wide Push Ups
3×20
B. Dips
3×10
Superset B:
A. Chin Ups
3×10
B. Mountain Climbers
3×20
Superset C:
A. Air Squats
3×20
B. Hanging Leg Raises
3×10
Row Finisher:
Row 1600m
Itachi Uchiha Workout Routine: Calisthenics B and Bike
Warm Up:
Jump Rope Warm Up
3×50 High Knees
Workout:
Superset A:
A. V-Ups
3×20
B. Handstand Push Ups
3×10
Superset B:
A. Wide Grip Pull Ups
3×10
B. Lying Leg Raises
3×20
Superset C:
A. Alternating Pistol Squats
3×20
B. Clap Push Ups
3×10
Bike Finisher:
Bike 3200m
Itachi Uchiha Workout Routine: Calisthenics C and Swim
Warm Up:
Jump Rope Warm Up
3×50 High Knees
Workout:
Superset A:
A. Regular Push Ups
3×20
B. Plank
3×60 Seconds
Superset B:
A. Pull Ups
3×10
B. Inch Worms
3×20
Superset C:
A. Dips
3×20
B. Glute Bridges
3×10
Swim Finisher:
Swim 1200m
Itachi Uchiha Workout Routine: Jump Rope HIIT
We do have a ton of different HIIT workout variations for you to utilize, but I personally suggest jump rope HIIT to really vary your training with even more calisthenics and even weights.
For this I recommend jumping into our Jump Rope Workouts Database and choosing from there.
You should complete 30-60 minutes for the day OR 5 rounds of the jump rope workout you choose.
Itachi Uchiha Workout Routine: Endurance, Parkour and MMA
For this one all these training methods can actually be added in throughout your entire week if you’re really looking to be like Itachi Uchiha.
That being said, I will be sharing resources from the site for all of them.
Running/Endurance Resources
- Constance Wu Workout Routine and Diet Plan
- Ewan McGregor Workout Routine and Diet Plan
- Kid Flash Workout Routine and Diet Plan
- Grant Gustin Workout Routine and Diet Plan
- How To Continue Training After Your First 5K (Workout Included)
Parkour Training Resources
- The Nightrunner Parkour Workout Routine
- The Assassin’s Creed Parkour Workout Routine
- The Robbie Amell Parkour Workout Routine
MMA Training Resources:
- Deathstroke Workout Routine
- Daredevil Workout Routine
- Moon Knight Workout Routine
- Sagat Workout Routine
- Anna Diop Workout Routine and Diet Plan
- Ryan Potter Workout Routine and Diet Plan
- Frank Grillo Boxing Workout
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(Unofficial Workouts Inspired by Characters)
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